How a Journal Planner Can Help You Live a Happier Life?

We promised our listeners that we would give them three big ways that journalling, and particularly journal planners, can help people find more happiness in their life. To launch us off here, what do you consider to be way? Number one that yo, now, a journal planner can help you achieve is it helps you explore your inner world. Over 95 % of how we operate each day is actually on altopile. So unless we take some time for ourselves in solitue to reflect and to look at our thoughts and our emotions and our behavior, we cannot observe the pattern. But until we learn to see, observe those things and write em down, and what the pattern, then