The Power of Journaling

What a Psychologist Wants You to Know About Journaling

Jan 28, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
How Do You Journal?
01:53 • 2min
3
Using Technology as It Is Makes Sense for You
03:53 • 3min
4
I Don't Know How to Journal
06:26 • 2min
5
Coping Skills
08:16 • 3min
6
Are You Having a Hard Time Coping?
10:59 • 2min
7
What Advice Do You Have for People in Times of Stress?
13:00 • 3min