2min chapter

The Power of Journaling cover image

What a Psychologist Wants You to Know About Journaling

The Power of Journaling

CHAPTER

I Don't Know How to Journal

Journalling is a way of tracking things and processing emotions. It can also be an outlet for people to express themselves more openly. Si quyant says that if someone doesn't know how to journal, they should get started with a pen and paper or electronic file.

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