Welcome to the Mind Muscle Connection Podcast!In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer.We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast. I also share some updated insights for 2024 that may shift how you think about protein servings and meal structure.This episode is all about giving you practical tips you can easily incorporate into your daily routine — so be sure to tune in!Let’s talk about:IntroductionMeal timingBenefits of meal timingMeal timing strategies2024 updates on body recompFinal takeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthened partials, and more.They discuss how managing fatigue and recovery can impact your progress and why personalizing your training approach is key to long-term success. Plus, explaining both the benefits and limitations of lengthened partials, agreeing that while this method can be helpful, it shouldn't replace full range of motion exercises.This episode covers practical applications and exercise selection, making it an informative and interesting listen you won't want to miss!Let’s talk about:IntroductionUpdate on Bryan BoorsteinUpdate on Jordan LipsTraining to failureFatigueLengthened partialsExercise selectionTakeawayWhere to find Jordan & BryanBryan’s Instagram: @bryanboorstein Jordan’s Instagram: @jordanlipsfitness Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How long should you be in a calorie deficit?Will a cut be effective if you’ve only been in reverse for two months prior?Do you think rest days are physiologically necessary?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're diving into that One overlooked factor that is hurting your health and body comp health — circadian hygiene and circadian rhythm.I break down a few modern lifestyles that explain poor circadian hygiene can make it harder to lose fat, build muscle, and recover from workouts. Plus, I share the top habits for improving your circadian rhythm, along with a bunch of other helpful tips.Understanding and optimizing your circadian rhythm could be a game-changer so be sure to tune in!Let’s talk about:IntroductionImportance of circadian rhythm for health and body compositionCircadian rhythm vs. modern lifestyleSleep as a critical aspect of circadian rhythmExplanation of circadian rhythmHormonal impact of circadian rhythmDigestive system and circadian rhythmImpact on body compositionDecreased recovery and brain fogEffects of ageSocial jet lag and shift workTop 3 circadian rhythm habits#1 Stick to a regular sleep schedule#2 Get exposure to natural light#3 Avoid heavy meals and bright screens close to bedtimeTakeawayFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

In today’s episode, we have our youngest guest ever on the podcast — Calvin Sheller, an impressive 19-year-old who’s already making waves!Calvin takes us through ‘All About the Physiology of Appetite Regulation.’ He breaks down what appetite really is, the primary regulators behind it, what influences it, and clears up some common misconceptions — including when it comes to building muscle.You won’t want to miss this one! This conversation with Calvin will leave you with a fresh perspective on appetite regulation.Let’s talk about:Introduction about Calvin SchellerHuman physiologyCalvin’s career planResearchAppetitePrimary regulators of appetiteLeptin’s roleInsulin resistanceGLP-1Body fat levelsMusclesProteinThirst & dehydrationFoodEnergy balanceSleep & stressPsychologyTakeawaysWhere to find CalvinCalvin’s Instagram: @calvin_schellerCalvin’s Tiktok: @physiologywithcalvinFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Exercises you are more likely to use in the 15+ rep range?   Should beginners or advanced trainees rotate exercises more frequently?How important are warm-up sets? How do you calculate them?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)!There’s a new study out, and I’ve got some updated thoughts to share on how training in the lengthened position (when your muscles are fully stretched) compared to using full range of motion. I’ll break down the science, talk about what this all means for muscle growth, and how you can actually apply it to your own routine.Be sure to tune in!Let’s talk about:IntroductionLengthened partialsResearch about lengthened partialsUpdated thoughts and how to apply into trainingFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.It’s a packed conversation full of valuable takeaways for anyone interested in health and fitness — so be sure to tune in!Let’s talk about:IntroductionUpdates on Brandon DacruzUpdates on Jeremiah BairAshwaganda & rhodiolaPhotoshoot prepWeighted vestsBrandon’s photoshootDietBrandon: “There is never a perfect time.”CoachingREDsWhere to find BrandonFollow Brandon on IG: @brandondacruz_Check out Brandon's website: HERE Email Brandon: bdacruzfitness@gmail.comJeremiah’s Instagram: @jeremiahbairWebsite: HERE Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Current position on how to determine which muscle is stimulated during an exercise?Advice for new parents or anyone who is experiencing a big transition on how to maintain healthy habitsImprovement from a mental standpoint by doing Keto during a maintenance phaseFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we talk about ‘If you are doing these things positive changes are happening, even if you arent losing weight’Even if you’re not seeing weight loss right away, these foundational habits are setting you up for future success! The key is consistency and focusing on long-term changes rather than striving for perfection in the short term.This episode is packed with valuable tips for a more balanced, sustainable approach to nutrition and exercise!Let’s talk about:IntroductionPositive changesLifting weights6k steps per dayPrioritizing SleepBalanced Caloric IntakeReasonable Protein Intake Monitoring and managing bowel feedbackExtra Thoughts on NutritionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE