The Mind Muscle Connection

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies you can adopt based on your lifestyle and preferences.Be sure to tune in!Let’s talk about:IntroductionFat lossEnergy balanceCalories inEnergy Deficit Exercise & nutritionStrategies to get into a calorie deficitAggressive dietingWhy certain diets workTakeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, a seasoned expert in exercise physiology and a fellow new dad to talk about Crossfit, Magnesium and Metabolic Health.Dr. Nathan takes us on a deep dive into the crucial role of magnesium in our bodies, common nutrient deficiencies and how addressing them can significantly enhance your fitness and recovery — including the importance of metabolic health.Tune in for a very informative and insightful episode!Let’s talk about:00:25 Introduction to Dr. Nathan Jenkins07:20 Dr. Nathan’s Background17:59 Magnesium25:46 Metabolic Health34:38 Crossfit48:39 Where to find Dr. NathanDr. Nathan on Instagram - https://www.instagram.com/drnathanjenkins/ Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How long and how many times a year should you do a fat loss diet cut?What to Consider as Maintenance Range Pounds Wise?Thoughts on Aggressive Dieting for Women in General?When and Why Refeeds are Helpful in a Fat Loss Phase?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling a topic that often sparks debate: What’s more important for changing your body composition and improving overall health: nutrition or exercise?We’ll break down exactly what we mean by body composition, focusing on adding muscle and losing body fat, while also touching on the broader aspects of health including recent studies that reveal how both nutrition and exercise are important, but for different reasons.This is an informative episode, so you’ll learn how to optimize your efforts and feel your best — be sure to tune in!Let’s talk about:00:25 Introduction00:39 Body composition00:51 Improving health01:00 Training or Nutrition01:16 How both are equally important02:14 Supporting studies06:29 Training and exercise10:04 Nutrition15:39 Final takeawaysFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, I am sharing my guest appearance episode on the The MFC Approach Podcast where we talked about The 5 Pillars to the Healthy Life You Want!If you’re feeling overwhelmed with conflicting health advice, we’ll break down the five key areas that can support your wellness journey. From understanding the role of nutrition to the importance of exercise, sleep, mindset, and stress management, we’ll provide practical insights and relatable tips you can implement right away.This is a very insightful episode so be sure to tune in!Let’s talk about:00:25 Guest appearance on MFC Approach Podcast01:28 Coaching09:02 Health-first approach09:51 5 Pillars to the Healthy Life You Want - #1 Exercise12:42 #2 Strategic Nutrition20:06 #3 Sleep & Circadian rhythm26:12 #4 Stress30:11 #5 Mindset35:37 Training with JeffThe MFC Approach Podcast - https://open.spotify.com/show/20SU8DjT9ONy0oQjvWbx57 Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREBody Recomp Checklist 2.0: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:What are the advantages/disadvantages of using mostly protein powders to hit your target?Lower Resting Heart Rate during a DeficitTop 3 Sleep Habits when Struggling to SleepFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast! In this solo episode, I dive into how to maintain or even build muscle while losing fat! I cover why training performance matters during fat loss and share practical tips on balancing macros, meal timing, and hydration for the best results. Whether you’re refining your routine or just beginning, this episode is packed with tips to help you see real results!Let’s talk about: IntroductionWeight Loss vs Body CompositionPushing Training in a Calorie DeficitMeal TimingBalancing MacrosSupplementationHydrationRefeed DaysQuality SleepFinal ThoughtsFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss.If you're serious about building muscle and getting stronger, this episode is a must listen to!Let’s talk about:00:25 Introduction4:29 PEC and LAT Training7:52 Training Methods10:11 High Energy Flux10:47 Fat Loss & Body Recomposition16:16 Strength training vs. cardio33:23  Experience with TRT53:23  Where to find JeremiahJeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystemsFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Should I hit my Calories and be low on Protein or should I hit my Protein and go over Calories?    Are Maintenance Phases Mandatory?Traveling/Going Through Changes: What Things to Focus on During This TimeFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition.We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process.Join me for an authentic conversation filled with relatable experiences and takeaways!Let’s talk about:IntroductionGuest appearance on the Stronger Dads Collective PodcastFatherhood and impact on trainingJeff’s backgroundTransitioning to personal & online trainingCoaching processHow to achieve body recompNutritionJeff’s advice to new dadsJeff’s most helpful habitJeff’s book & podcast recommendationsWhere to find JeffStronger Dads Collective Podcast: HEREFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE