Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode of the Mind Muscle Connection Podcast, I answer real client questions Missing Meals, High-Calorie Days Won’t Impact You As Much As You Think, Whoosh Effect and more
I explain when it’s okay to skip a meal, how to handle eating out without derailing your goals, why protein and calories get you 90% of the way there, and how to navigate weight plateaus without making rash decisions. These are the exact situations most people run into, and I break them down step by step.
Don’t miss out on this episode!
Let’s talk about:
- Introduction
- Missing meals
- High-Calorie days
- Do carbs matter if calories and protein are on point
- Weight plateaus and whoosh effect
Follow me on Instagram for more information and education: @jeffhoehn_
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Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE
Body Recomp Checklist 2.0: HERE
The Mind Muscle Connection