Welcome to the Mind Muscle Connection Podcast!In today’s episode, I sat down with Lisa Franz to talk about Crossfit to bodybuilding style training, eating meals at restaurants and more!Lisa now runs her own coaching business and hosts a podcast. We dive into her shift from CrossFit to bodybuilding-style training after experiencing sleep and hormone issues due to intense workouts and shift work, and how bodybuilding helped her recover better and achieve more sustainable results. Plus, the different training routine and nutrition.This episode is packed with valuable tips so don’t miss it!Let’s talk about:Introduction about Lisa FranzCircadian rythmStress & TrainingBody compositionCrossfitScale weightBody fat levelEating outTrackingSplit trainingFull body trainingResearchWhere to find Lisa FranzLisa Franz on Instagram: @nutritioncoachingandlife Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Supplements I am Adding in During the Newborn StageHow to Stay MotivatedWhen Reverse Dieting, How Long Should You Be Pushing Calories Before Another Cut?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!I am thrilled to share that I was a guest on the Wits and Weights podcast, and we’re bringing that conversation to you right here! We talked about Sustaining fat loss results and maximizing recovery for the long game.We cover important topics such as weight maintenance, reverse dieting, and what metrics you should actually track for progress. There’s also a great discussion on the importance of recovery, especially for women, and how factors like age, genetics and lifestyle play a role in training.If you’re looking for actionable tips to help you stay on track and recover smarter - this episode is a must listen!Let’s talk about:Introduction by Wits and Weights PodcastJeff HoehnJeff’s motivation and visionCoaching valuesWeight maintenanceReverse DietingWhat you should trackRecoveryTraining variablesAge and geneticsWeight trainingWomen’s recoveryJeff’s approach to recoveryMind Muscle Connection PodcastFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Susan Niebergall, an inspiring fitness expert and author, shares her journey and insights on getting in shape at any age. She emphasizes that it’s never too late to start a fitness journey, even after a hip injury. Susan discusses her transformative experience in fitness, addressing the balance of sleep and lifestyle factors crucial for health. She also highlights the pitfalls of yo-yo dieting and provides practical advice for consistency. Her book, 'Fit At Any Age,' offers relatable strategies for middle-aged individuals eager to embrace fitness.

Welcome to the Mind Muscle Connection Podcast! Here’s a replay of my podcast appearance with Strong Jon Fitness.Ready to transform your body without the confusion and frustration?In this episode, Jeff Hoehn gets real about what it actually takes to see results in the gym. From his early struggles with bad training habits to becoming a successful personal trainer, Jeff shares the mistakes he made so you don’t have to.We’ll talk about why it’s not about how much you work out, but how you work out. Plus, Jeff reveals the surprising truth about high-intensity workouts and why protein is your best friend when it comes to changing your physique.Struggling with stress, lack of sleep, or just feeling stuck? Jeff’s got tips on balancing life and fitness, managing stress like a pro, and shifting your mindset to finally achieve the long-term results you’re after. This episode is packed with tips you can put to use today to finally start seeing the results you’ve been working for. Hit play and get ready to level up!Let’s talk about:Jeff’s Life UpdateMeet Jeff HoehnSuboptimal Training Genetic Differences in TrainingLessons from Hiring a TrainerFrom Trainee to TrainerTransition to Personal Training & Early StrugglesScience Behind Body TransformationResistance Training Quality Over QuantityHigh-Intensity WorkoutsImportance of ProteinMindset for Long-Term ResultsTraining Variable and Nutrition VariablesImpact of Sleep and Stress on FitnessManaging StressFocus on Individual ProgressWrap UpFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Why are you just maintaining muscle instead of building more.We’ll dive into some common reasons why progress slows down and I’ll give you simple, practical tips to help you push past that plateau. Whether it’s your workout routine, diet, or mindset holding you back, I’ll break it all down.So, if you’re ready to shift from just maintaining to making real gains, this episode is perfect for you!Let’s talk about:IntroductionTraining to build muscle VS Training to maintainNot eating enoughNot training hard enough consistentlyPoor programmingNo progressive overloadCaloriesLifestyle, Recovery & NutritionFinal takeawayFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're excited to welcome back Dr. Jose Antonio after quite some time to talk about Creatine, caffeine, and other beneficial supplements!Dr. Antonio shares his work with the International Society of Sports Nutrition (ISSN) and studies on supplements — including misconceptions and questions on creatine and caffeine. He also explains which supplements are truly beneficial and which ones may not be as effective as people think, based on research.This is a very interesting conversion so be sure to tune in!Let’s talk about:Introduction about Dr. Jose AntonioUpdate on Dr. AntonioEnergy drink studiesTurkesteroneSupplementsGoal-specificRecommendations on supplementsBeta AlanineHMBCreatineCaffeineQuestions on creatineWhere to find Dr. AntonioDr. Antonio on X: @JoseAntonioPhDFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Favorite Split for Body Recomp Benefits of Metabolic Training Phases, How to Implement It I’m really happy where I’m at but I’m doing more activity than is feasible. How can I maintain?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we’re diving into “Not changing your body? Try this approach instead” — a different approach that’s all about seeing effective, long-lasting results.I’ll be sharing strategies that can lead to a more naturally improved appearance and sustainable progress including the small, impactful shifts you can make that actually stick.This isn’t about quick fixes, but real change!If you’re feeling burned out or frustrated with not seeing the results you want, this episode is just what you need.Let’s talk about:IntroductionHealth first approachCrash dietEating as much food as you canToo much trainingFocusing on calories and not what they’re made up ofStrategiesSleepStressFood qualityRecoveryLibidoConclusionFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Brandon Roberts to discuss NSAIDs, fat loss, metabolic adaptation, metabolism as you age, and more!It's an engaging conversation where he shares insights from his research on metabolism. Plus, he dives into his bodybuilding competition prep, including his diet, training, and approach to getting lean. Brandon also offers a brief view into his upcoming projects, such as co-authoring a skeletal muscle physiology textbook and leading a meta-analysis on muscle gain over time.You won’t want to miss this episode so be sure to tune in!Let’s talk about:Introduction about Brandon RobertsUpdates on BrandonResearchHypertrophyContinuous glucose monitorSleepStretch mediated researchProteinBrandon’s training and competitionFat loss, diet and nutritionDeficitMetabolismMetabolism as you ageMetabolic adaptationWhere to find BrandonDr. Brandon’s Instagram: brob_21Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE