How to Train Smarter, Avoid Injury, and Maintain Muscle in a Deficit with Kyle Baxter | Ep 572

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m excited to welcome physiotherapist and fitness expert Kyle Baxter to deep dive into how to train smarter, avoid injury, and maintain muscle in a deficit.

Kyle brings his extensive background to share valuable insights on how to preserve your hard-earned muscle even when cutting calories. Plus, strategies for training smarter and avoiding injuries. This episode is packed with practical tips that you can start applying right away so be sure to tune in!

Let’s talk about:

• 00:25 Introduction to Kyle Baxter
• 05:42 Physiotherapy
• 14:24 Mobility and how to train smarter
• 25:50 Injury
• 30:12 Breathing
• 37:38 How to maintain muscle in a deficit
• 51:31 Where to find Kyle Baxter

Kyle Baxter’s Instagram - https://www.instagram.com/coachbaxter/?hl=en 

Follow me on Instagram for more information and education:  jeffhoehn_

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a