Strategies To Get Into a Calorie Deficit | Ep 570

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about a topic that many of us grapple with - Strategies to get into a calorie deficit.

I break down the fundamentals of fat loss, including the important concept of energy balance — calories in. I discuss how factors like resting metabolic rate, non-exercise activity, and thermic effect of food all come into play. With this foundation, you’ll learn why some common diets work while others may not, and what strategies you can adopt based on your lifestyle and preferences.

Be sure to tune in!

Let’s talk about:

• Introduction
• Fat loss
• Energy balance
• Calories in
• Energy Deficit 
• Exercise & nutrition
• Strategies to get into a calorie deficit
• Aggressive dieting
• Why certain diets work
• Takeaways

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