Fasted Cardio During a Reverse Diet, Splitting Up Workouts, Weight Training For Fat Loss | Ep 583

Welcome to the Mind Muscle Connection Podcast!

In today’s Q&A session, I am diving into some common questions that many of you have been asking about body recomposition, exercise strategies, and how to stay on track with fitness goals.

I break down what fasted cardio is and what it does during a reverse diet, splitting up workouts, and the role of weight training and its impact on weight loss.

This episode is packed with insights to help you navigate common challenges and keep you motivated, so stay tuned!

Let’s talk about:

• Introduction
• Fasted cardio during a reverse diet
• Splitting up workouts
• Elbow injury
• Weight training for fat loss
• Conclusion

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