Welcome to the Mind Muscle Connection Podcast!

In this episode, we’re joined by Ella Parungao, also known as the Scientific Snitch, to talk about Do You Really Need a Calorie Surplus to Build Muscle?

Ella shares insightful perspectives on how surplus and maintenance calories work, the role of protein intake, and the common misconceptions about body weight fluctuations. Plus, the importance of focusing on how you feel in the gym and your overall progress rather than just numbers on the scale.

Be sure to tune in and gain clarity on your body fitness goals!

Let’s talk about:

Introduction to Ella Parungao
Muscle growth damage
Ella’s training
What is Maintenance
Meal timing
Common disagreement
Body fat
Surplus
Deficit/Cutting
Maintenance energy balance VS Surplus
Final takeaways
Where to find Ella

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Ella Parungao (Scientific Snitch) Do You Really Need a Calorie Surplus to Build Muscle? | Ep 581