
The Confidence Chronicles
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
π Get your free Confidence cheatsheet here
Latest episodes

Dec 25, 2023 β’ 20min
β 3 Questions to end the year with...
I dare you to ask yourself these 3 questions before you wrap the year up.These are questions I ask myself and my clients often...So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.Here's your challenge - get a pen and paper out while you listen.Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper!I truly hope these questions serve you to reflect on what actually needs your attention so you can FINALLY overcome and step into your BEST SELF in 2024.And beyond! I truly want that for you my love.ππ½ And while I have you, THANK YOU so much for rocking with me on the show.This podcast has been around for 5 years now and it's reaching millions of people because YOU LISTEN, YOU REVIEW and YOU SHARE IT.π«Άπ½ Thank you so so much I love you deeply.P.S. If you haven't reviewed yet, please do it's my only ask so that others can find this podcast and change their lives.You can review the podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022

Dec 18, 2023 β’ 48min
π 2024 Goals & Intentions Planning! (free workbook)
2024 - Are you Ready! ππππWelcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)This episode is designed to support you to Reflect, recap and recreate the year ahead!And this year weβre taking a different approach ππ½π― Weβre talking about SACRIFICES not goals!While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice.π€― YO! 92% of people don't achieve their goals!!! Why?It's not because their goals aren't shiny enough.π― Itβs because they arenβt facing the tough truth about sacrifice.π― It's about choosing your future self over your current comfort.π― Sacrifice involves you prioritising long-term success over short-term comfort.Let's get serious about the year ahead.Your dreams are waiting, and so is your fierce, unstoppable 2024 self.ππ½ Ready to demand MORE from 2024?To get the free workbook that goes with this episode click the link here: https://erika-cramer.mykajabi.com/workbook-2024-optinπ² Or head to my instagram and DM me the word: β2024β and I'll send it straight to your inbox!π₯οΈ Want to join our "HOW TO DEMAND MORE IN 2024 Workshop?"ποΈ Grab your ticket while they last here: https://erika-cramer.mykajabi.com/demand-more-from-2024

Dec 13, 2023 β’ 14min
π π»ββοΈ Permission To Spend Christmas WITHOUT Your Family. - BONUS π π½ EPISODE
YO!I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you.No IS a full sentence.You matter most.Your wellbeing is most important.Yes you will feel sad, mourning, guilt and all that.Yes that is expected and:Yes it means you can still choose YOURSELF and NOT GO or NOT INVITE them.I WISH someone said this to me, so if thats you - I hope it serves you .π x

Dec 11, 2023 β’ 24min
π How do you want to show up this Holiday season?
The Holiday season is here...And there is ONE very important question I am asking YOU today on the podcast.And it's the one question you CAN control the outcome to.YOU and only You get to decide HOW you want to show up this holiday season.I wanted to do this episode to remind you of your power and the importance of your intentions.This can be a hectic time of the year for many and so if you need to remember your power, your voice and your choice - Press play.P.S. In a week our Goals & Intentions Workbook 2024 edition - is dropping so be sure to be on the look out for this!

Dec 4, 2023 β’ 59min
π² I doubled my email list with this 1 thing - Crushing it with Chatbot Funnels ft. Natasha Willis
If you want to learn how to CRUSH it on social media - this episode is for you!Today I am interviewing the one and only Natasha Willis founder of The School Of Bots - the multimillion dollar company thats responsible for blowing up the social media audiences of people like:Amy Porterfield Jay Shetty Matthew HusseyRussel BrunsonJenna Kutcher (and many more) Natasha and her team are the brains behind the strategy and technology that turns your social media audience into subscribers and buyers.π If you want to see how this works in REAL time - head to my instagram π²https://www.instagram.com/thequeenofconfidence/ and ππ½ DM me the word "KIT" and you'll see how this works!Today Natasha is sharing how Chatbots work, why this is the way forward and how you can multiply yourself, serve your audience AND do it in a way that feel 100% organic and aligned to your brand and your values.I have personally worked with Natasha and her team and it has double my email list and made us thousands of dollars (thanks to Amy Porterfield sharing her on her podcast).So you know I HAD to tell you business peeps who listen about it!If you want to learn more about School of Bots check this out:π₯ Join her FREE masterclasses to learn exactly how this works and how you can grow and monetise YOUR audience on social media: https://join.schoolofbots.co/referral/class/va2oJL2M3H7jU4Q7About Natasha: Natasha Willis is the co-founder of School of Bots, where she and her team have generated over $50M in revenue for clients like Russell Brunson, Jenna Kutcher, Amy Porterfield, Dean Graziosi, Mindvalley, and more. School of Bots helps online businesses use "Chat Funnels" to generate qualified leads and sales every time they post on Instagram and Facebook.

Nov 27, 2023 β’ 24min
ππ½ Get Out Of Your Comfort Zone!
Sis...nothing exciting happens in your damn π₯± comfort zone!This episode is a nudge for you to MOVE outside of your comfort zone.Especially if you have:Big DreamsA massive impact to makeGoals A desire to do the impossible A desire for greatness...You MUST be outside of your comfort zone, as the amazing Denzel Washington said: "Ease is a greater threat to progress than hardship."Big shit doesn't come easy sister. You gotta sweat a bit and you will be uncomfortable - that's part of the process.Free Resources:Want to know my step by step process on Creating More Confidence? Grab my free Confidence Kit here: https://erika-cramer.mykajabi.com/confident-queen-kit

Nov 20, 2023 β’ 16min
Gary Vaynerchuk: How to build more SELF CONFIDENCE π₯
YOOOO!Today's episode is featuring the ONE and ONLY GARY VEE! π₯ π₯ π₯ π₯ π₯I have been a fan of his work since 2016 and started THIS podcast because of his push and encouragement so to have Gary on the show felt like a full circle moment π₯ΉIn it he shares HOW he built his level of confidence and why he believes loosing is the key to growing your self belief.He also shares how he's worked on himself and the impact his childhood had on his self confidence.This episode is a MASTERCLASS on self-confidence and I cannot wait for you to listen!Want to watch the interview in full? Subscribe to my Youtube channel and watch the full interview here: https://youtu.be/4p8IC-ooHNQGrab Gary's new book: Day Trading Attention here: https://garyvaynerchuk.com/books/Follow Gary on Social Media:https://www.instagram.com/garyvee/https://www.youtube.com/c/garyveehttps://www.tiktok.com/@garyveeπ READY TO WORK ON YOURSELF?Join me inside of the Sistahood - Click here to check it out https://thequeenofconfidence.com/work-with-me/Mentioned in this episode:It's time to level up your life.If you've been enjoying this podcast, then you need to come join me inside of the SISTAHOOD! It's my year long coaching program where we go deeper into the content we share on this podcast. Learn how to step into your confidence, stop the sabotage, take up space and coach LIVE with me. Sistahood - work with me

Nov 13, 2023 β’ 25min
The Price of your PEACE...
π Have you ever thought about how much keeping your peace would cost you?Well in today's episode thats what we're covering my friend.A lot of people will tell you to have strong boundaries and cut people off that aren't good for you but what they won't tell you is how much you will grieve those lost relationships...And both are important.Today were unpacking the importance of protecting your peace and what that will cost you plus how to hold the sadness and mourn relationships that you needed to move away from.You deserve your peace, you deserve to be happy and you are allowed to remove anyone or anything that stops you from achieving this peace.And yes it will feel hard at first however the peace you desire is available my love.I hope this episode supports and strengthens you.β€οΈ ExReady to Work on Yourself? NEXT LEVEL NOVEMBER IS ON! Click here to https://erika-cramer.mykajabi.com/next-level-november-2023

Nov 6, 2023 β’ 31min
β€οΈ Holding Sadness & Joy: The importance of Duality
This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our world right now and I wanted to remind you on todays episode to make space for the joy.In this episode we discuss how to hold the duality: JOY & SADNESS.Laughter & Anger Supporting others & being present for yourself & your familyBecause it's all necessary.At the end of the day, you gotta look after YOU. Cause if you're not good you can't continue to serve, love, hold space, impact or care for anyone or anything else.Take this time today to fill your cup my darling.Love you big. x E P.S. π₯ My episode with Gary V drops NOV 21st be sure to tune in, it's going to be amazing.ππ½ Next level November is LIVE - Be sure to sign up so you do not miss the amazing offers happening (it end 30 NOV 2023) Sign up here: https://erika-cramer.mykajabi.com/nln-2023

Oct 30, 2023 β’ 40min
βπ½ THE exercise that changed EVERYTHING for me.
Discover the transformative exercise shared in this episode to shift mindset and create momentum for change. Join Next Level November for a confidence boost. Reflect on year-end goals, identify areas of life where you feel stuck, and take actionable steps towards personal growth.
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