The Confidence Chronicles

It's NOT too late.The year is NOT over (yet).You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling.YOU JUST NEED TO CHOOSE IT.You gotta make a decision. Like for real. Today's podcast is an invitation to do something different.To actually commit to the future vision of yourself that you want to become.What are you willing to DO in order to have the life you desire?‼️ BIG questions on this weeks episode. And theres an invitation to join me live or virtually at our upcoming "Creating Your Alter-SHE-go event" NOV 12 Grab your guest pass here: https://erika-cramer.mykajabi.com/alter-she-go-eventREADY TO LEVEL UP WITH ME? Join my list and be the first to know when our BIGGEST launch ever happens NOV 1st. Join the waitlist here: https://erika-cramer.mykajabi.com/nln-2023-waitlist

Are you Sabotaging yourself?Welcome to the 3rd instalment of our Life Audit Series!Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year?These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage.In todays episode we explore 3 ways you may be sabotaging and what you can do to stop.Avoiding Procrastinating Reacting & RepeatingI know you're going to LOVE this one Queen.Episodes mentioned in the podcast:🎙️ Are you ok or just avoiding it? Listen here: https://thequeenofconfidence.com/are-you-ok-or-just-avoiding-it/🎙️ Knowledge Versus Knowing - Listen here: https://open.spotify.com/episode/1wZVg3UjnMXQPSmRGitiIe?si=e28d230a01834915👉🏽 Want to join me at the next LIVE event NOV 12th where we're going to create the POWERFUL Queen within you - if you want to end this year with intention and create who you want to be for the year to come, DON'T MISS THIS!Reserve your spot in person or Virtually here: https://erika-cramer.mykajabi.com/alter-she-go-event

📝 Are you REALLY changing tho?...Maybe you're listening to podcast, watching the YouTubes, reading the books...but how do you know if it's actually creating a tangible change in your life?Well sis, in this powerhouse episode, we're getting REAL about the journey of change. Tune in to learn about:The True Markers of Growth: How you can recognise the genuine signs that your personal development game is on point.Evolution Checkin: Are you inching closer to the ultimate version of YOU? Staying On Track: I'm revealing the TANGIBLE action steps that guarantee you're on the right transformational path.🔥 PLUS! Join me LIVE if you want to learn how to Reverse Engineer Your Future Self.Time to Dream big, visualise your future self and then let’s work backward. I'll guide you on how to strut into your future like the QUEEN you're destined to be.You can secure your LIVE ticket here (virtual or in-person): https://erika-cramer.mykajabi.com/alter-she-go-event

Are you feeling LOST right now?Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...This episode is for you sis.Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be. In this episode I share:👑 A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.👑 The 2 things you must do if you want to stop feeling lost 👑 Some super powerful questions you can ask yourself to move you onto the right direction.Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.Big love - E xRESOURCES FOR YOU TO LEVEL UP:😱 JOIN ME LIVE! For the first time EVER you can join us for a Sistahood day Sneak Peek - Live tickets or Virtual available - GUEST spots are limited, grab your ticket here: https://erika-cramer.mykajabi.com/alter-she-go-event👉🏽 Want to create more self confidence? Download my 'Creating Confidence Queens Kit' here: https://erika-cramer.mykajabi.com/confident-queen-kit❤️ Enjoying this podcast? Drop me a review on Apple or ask me a question on SpotifyMentioned in this episode:You're invited to this Sistahood Sneak Peek!For the first time EVER we are inviting guests to join us LIVE for our Sistahood full day event - Join us LIVE on the 12th of NOV in Melbourne, AUS OR jump onto the Livestream and join us from anywhere in the world. Be quick, Guest Tickets are extremely limited and will sell out!Sistahood Altershego - sneak peek guest ticket

CHANGE IS COMING!I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....Listen! I get that change can feel scary, but so isn't staying the same! If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)Here's what i know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.P.S. ENJOYING THIS PODCAST? Please do me a huge favour and leave me a review on apple podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or a rating on Spotify It takes 3 minutes and would mean the WORLD TO ME! It also allows more women to find this show which I would love. Thank you so much for being here.Love you big, x Erika 👑

Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career?Feeling like you'd love to have amazing opportunities yet they haven't yet arrived?Today's episode is for you.I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is: I WORKED HARD & MADE MY NOISE.I was willing to stand out from the crowd and take up space, I became so "me" and so focused on what I wanted to create that it created a movement.You can do this too. Actually, you must do this if you're going to go after your big goals and make it happen for yourself.Make your own noise sister, no one's coming to save you - stay focused, stay patient.x E Hosted on Acast. See acast.com/privacy for more information.

OMG -TRIGGER WARNING! 🪱 This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally!It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what)I struggled with my weight and my body image image for a long time, until THIS happened. And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on track.I hope this episode makes you laugh and more than anything invites you to think deeply about what YOU need to do in order to finally take YOUR health seriously.Love you big! 👑P.S. If you are interested in what a career as a Life Coach could bring - do not miss my upcoming event on the 8th of OCTOBER (live in Melbourne) or Virtually on the 15th of OCT.👉🏽 Grab you tickets here! In person 8 OCT - https://erika-cramer.mykajabi.com/become-a-successful-life-coachVirtual masterclass 15 OCT - https://erika-cramer.mykajabi.com/successful-life-coach-virtual Hosted on Acast. See acast.com/privacy for more information.

The speaker shares their recent experience hiking across the Australian outback and the importance of stepping outside of your comfort zone. They discuss mental obstacles, getting lost, and the power of staying present. The hosts reflect on physical and mental challenges, the power of self-talk, and the importance of perseverance. Their mission is to empower women to create a confident and fulfilling life.

Are you stressed out?Feel like you have no time to reconnect with yourself?Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself.In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome them.Here are a few of the key takeaways:😌 Discover the Power of Going Within: In a world filled with constant noise and distractions, finding moments of solitude and reflection is essential for our well-being. We'll discuss the transformative effects of going deep within ourselves and how it can lead to a change in perspective and behaviour. By exploring the depths of our being, we can uncover our true potential and boost our confidence.😌 Overcoming Barriers to Self-Care: I'll share personal anecdotes and insights about the challenges we encounter in prioritising self-care. From the fear of what we may find within ourselves to the time pressures of our hectic lives, we'll delve into these barriers and discover practical ways to overcome them. Together, we'll uncover the importance of carving out time for ourselves and cultivating a supportive community that encourages our inner work.😌 Rewriting Our Patterns and Priorities: By reflecting and contemplating on our daily routines, we can identify inefficient tasks and embrace sustainable ways to make time for ourselves. I'll guide you through the process of breaking free from autopilot mode and creating a schedule that prioritises your well-being. From meditation and breath work to nurturing our bodies through movement, we'll explore tangible practices that can help us tap into our intuition and find confidence within ourselves.I also share a lot of the behind the scenes of what's going on for me personally in this topic - lastly BIG shout out to Rowan who requested this episode!Enjoy xxx Hosted on Acast. See acast.com/privacy for more information.

Have you ever thought about becoming a Life Coach?Ever wondered how it would feel to support others to completely transform their lives?Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy.Julie has over 20 years of experience in the coaching and therapeutic spaces.She is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades. Julie is committed to contributing to a world where presence, healing and social justice are honoured.And on this episode she is sharing all the goods with you on what it takes to become a successful, powerful and heart centred life coach.Want to learn more?JOIN US LIVE in Melbourne Australia on the 8th of OCT as Julie and I facilitate a full day event to learn how to step into becoming a Successful Life Coach👉🏽 GET YOUR TICKET HERE: https://erika-cramer.mykajabi.com/become-a-successful-life-coachNot in Melbourne?Join us VIRTUALLY on the 15th of OCT - here: https://erika-cramer.mykajabi.com/successful-life-coach-virtual Hosted on Acast. See acast.com/privacy for more information.