The Confidence Chronicles

Want to know the best way to truly know yourself?JOURNAL.Seriously, I can't tell you enough how much I believe in journaling and how much it has changed my life personally.Today's episode is a little snippet from a live Journaling masterclass I ran for my Sistahood community members and I just knew YOU needed to listen in.The full masterclass was 90 minute so if you'd like to learn more about journaling or you want to join us inside of the Sistahood - literally - there has NEVER been a better time (click below to check out the program)In this short snippet I share a few key questions to ask your self and I explain the reason why i think journaling is so powerful in learning how to change your life and how to truly understand yourself.I invite you to listen AND to try journaling for yourself, it is truly a game-changer tool for those who want to grow and get back in touch with WHO they are.Lastly Queen, if you want to learn more about working with me inside of the Sistahood - you can check out all the details here! Sistahood Program: https://thequeenofconfidence.com/sistahoodonline-iwdMentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Then it's time to tune in. (this episode is for both of you!)Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and dissatisfaction, usually without a clue as to why.On this episode I'm joined by my husband and business partner Hamish Cramer and he's dropping the wisdom from the masculine perspective on why THIS is the silent killer of relationships.This episode is more than a reality check—it's a lifeline thrown into the many troubled relationships. Because in the end, the strongest relationships aren't the ones that had no issues; they're the ones where both partners learned how to face them together. MORE RESOURCES TO SUPPORT YOU:If you need more support - We're here to guide you through the process of communicating into a clearer, more connected future with your significant other.Grab a ticket to our upcoming POWER COUPLES eventLive in Melbourne AUS or Via Live Stream VIRTUALLY 🎟️ here: https://erika-cramer.mykajabi.com/power-couples-earlybird🎙️ Ya'll always ask me about relationship advice so I have linked a BUNCH of the past episodes I've done here:https://thequeenofconfidence.com/what-causes-jealousy-in-relationships-ft-hamish-cramer/https://thequeenofconfidence.com/identifying-breaking-free-of-controlling-relationships/https://thequeenofconfidence.com/people-can-change-relationship-edition/https://thequeenofconfidence.com/real-ationships-sistahood-program-sneak-peek/https://thequeenofconfidence.com/how-to-build-trust-in-your-romantic-relationships/https://thequeenofconfidence.com/this-one-is-for-the-lovers-ft-hamish-cramer/https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/https://thequeenofconfidence.com/how-we-met-with-hamish-cramer/https://thequeenofconfidence.com/why-are-you-still-with-him-her/Mentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.My friend, I see you - wishing that you were "over there" - but right now you're HERE.Wanting to be "there" already and frustrated that you are still on this step.Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go.Impatience and frustration is real (I completely get it) however, we can't use that energy to make it to where we are headed.Listen in as I share some powerful questions you can ask yourself if you are truly committed to making your HUGE ASS dreams come true.x E Episodes mentioned:Why You're So IMPATIENT: https://podcasts.apple.com/us/podcast/why-youre-so-impatient/id1439434022?i=1000552505881Victimland Sucks: https://podcasts.apple.com/ie/podcast/how-do-you-do-it-all-erika/id1439434022?i=1000512177504The Work with Byron Katie: https://youtu.be/mqmZElNl-Ds?si=fSOgXEEl29PyRPWXMentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Life is going to get hard, it's not IF it's WHEN.This episode here is your guide on HOW you can move through the difficulties life throws at you.I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.When you have the tools and the support in place - you CAN move through tough times.This episode is for you if thats happening in your life now or you recently overcame something hard.Lastly, please know this:You already overcame hardship. You made it through something hard before so you CAN make it through this.I love you x Mentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.Or burnout! Cause we aint about that life sister.I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU.Enjoy!Mentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About.👏🏽 PERIOD!Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.It just feels that way.And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.So take it for what it is, it's hard BUT WORTH IT.Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?Join me inside of the Sistahood - Get coached, supported and guided here: https://erika-cramer.mykajabi.com/sistahood-onlineMentioned in this episode:Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen. SISTAHOOD ONLINE

We hear a lot about the word mindset ....But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in your life or, can make you miserable and unhappy?The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind.IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not good enough - THIS episode is for you.I'll share some practical tips you can take away and action now in order to feel better on the daily.WANT SUPPORT WITH MASTERING YOUR MINDSET?👑 1.) Join me inside of the Sistahood program where I'll coach you live for the next 12 months so you can LEVEL up your mind, your confidence and your life.👑 2.) Come to our next event - FEBRUARY 11th 2024 for our "Creating A Confidence Mindset" EventJoin us VIRTUALLY via Live Stream or IRL in Melbourne Australia 🎟️ You can grab the ticket here: https://erika-cramer.mykajabi.com/creating-a-confidence-mindsetMentioned in this episode:Ready to Level up? Join me inside of The Sistahood here https://erika-cramer.mykajabi.com/sistahood-online

🥳 Sista!!!This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam!I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook) Listen to me! A new year doesn't mean shit.What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you have set for yourself.That's it.Intention. Clarity. Action. Discipline and Sacrifice.I hope you love this BTS and if you want to watch in full click here: https://erika-cramer.mykajabi.com/demand-more-from-2024-evergreen👑 I can't wait to support you in hitting all the goals you have for 2024

I have a question for you?What are you putting out there? What's the vibe you give off when you walk into a room?In this episode we're going to explore how to become an attractor who magnetises!In it we'll unpack the 2 ways we can impact or infect others:1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic) OR2.) Negatively infecting people with gossip, complaining and energy drainingObviously we want the first.Hope you love this one and as always if you want to learn how to TRULY become magnetic, you gotta work on yourself.If you're ready to stop listening and start IMPLEMENTING what I cover on the podcast let's work.Click here to join me: https://erika-cramer.mykajabi.com/sistahood-onlineMentioned in this episode:Sistahood - work with me

Happy New Year my love! 🎉I am so happy to kick the year off podcasting about this topic!This is the time of year when the diet industry absolutely cashes in our your insecurities.The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now) And wether or not you want to lose weight or get your gut health rocking, this episode is for you.NO more diets - we need lifestyle.x E Episodes mentioned:Dr Kirsty Holland on all things peri-menopause How I met him (my love story with Hamish)Episode you might enjoy:Let's talk about weight-loss with Josee and Alicia from Your Way Weight Loss *Ready to Demand MORE From 2024?Do not miss my live virtual workshop! We'll map out 2024 together and get you truly manifesting the year of your dreams - Secure your spot here: https://erika-cramer.mykajabi.com/demand-more-from-2024