

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
Episodes
Mentioned books

Aug 12, 2024 • 37min
🇺🇸 What REALLY happened in the USA - My BTS of going back home
I am BACK! WOW. America was a rollercoaster.There was a lot we went through and I mean a lot and as always I want to keep it real and share truth with you.This episode is a raw and real behind the scenes of what REALLY went down in the USA I appreciate you being here and I hope this experience support you if you are moving through something hard right now I want to remind you that you CAN do this because you already are. Enjoy x E

Aug 5, 2024 • 16min
🐟 Stop Being Flaky
We need to talk about flakiness.I know that people don't necessarily not trying to be flaky. However, there's some "flakage" going on in our world, and I want to help. If you're someone who's like, "Yeah, I'm in," but then you cancel last minute, this episode is for you.I'm diving deep into what flakiness is really about—commitment issues, self-sabotage, and the fear of saying no. I used to be super flaky. I couldn't commit to anything. This behaviour can mess with your reputation and credibility. If you're trying to build a big business, be a person of influence, or just be a good friend, being flaky can ruin your trustworthiness.In this episode, I'll share personal stories and practical tips on how to stop being flaky. You'll learn how to keep your word to yourself, which is the core of building confidence. When you say you're going to do something, you need to follow through. This isn't just about being reliable to others—it's about trusting yourself.So, if you're ready to ditch the flakiness and start showing up as the dependable, confident person you want to be, tune in. Enjoy this episode, Queen x

Jul 29, 2024 • 6min
▶️ Play me when: You Need to Have a Difficult Conversation...
How do you find the courage to have those difficult conversations that you know need to be had?How do you push through the fear and anxiety that these moments bring?That’s exactly what we’re talking about in today’s episode.If you’ve ever felt the butterflies in your stomach, the flush of nerves, or the urge to avoid that tough talk, this episode is for you.I’m diving deep into what it takes to face these moments head-on and why they’re so crucial for your growth and confidence.The truth is, leveling up your life means embracing discomfort and stepping into your bravery.You’re going to learn how to take a breath, centre yourself, and say what needs to be said.Remember, the growth happens when you stretch yourself.Enjoy this episode, Queen x

Jul 22, 2024 • 13min
🇺🇸 Pt.1 BTS: Going back to America after 10 years (Car Podcast)
Wowsers, Erika Goes Back to America and damn...ALL THE FEELS SIS!In todays episode I am sharing my very raw and real emotions about going back home (I recorded this in the car the day before we flew out)This trip is loaded.There's a lot on the line with my mom and my emotions are going to go on a rollercoaster ride.If you have ever experienced anything like this, my intention as always is that you feel seen.I'll update you with part 2 of this BTS America trip when we get back and to be honest we may need a part 3,4 & 5!x Erika

Jul 15, 2024 • 20min
🎆 Find clarity & tap into your BIG Vision
Have you felt a bit lost?Unsure what you want to do or more importantly WHY you want to do it?If you've been wishing you could tap into a great vision for yourself - THIS episode is for you.Get a pen and paper as I will be sharing some powerful questions and points you need to consider.Here's to your passion and enthusiasm returning and you stepping into a bigger vision for your life Queenx E

Jul 8, 2024 • 5min
▶️ Play me when things feel hard
If things are hard right now sis, play this.I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through the hard or scary times.If you have any recommendations and want to hear some words of inspiration from me please send them to my team support@thequeenofconfidence.comEnjoy Queen x E

24 snips
Jul 1, 2024 • 1h 12min
💥 Self Awareness in Personal Branding with Chris Do
Emmy award-winning designer Chris Do shares insights on embracing struggles, promoting authenticity, and taking ownership of life. He discusses self-discovery, parenting philosophy, and the power of storytelling in personal branding. The conversation dives into confidence, self-trust, vulnerability, and the journey of self-acceptance. Chris emphasizes the importance of authenticity, self-awareness, and building a unique personal brand.

Jun 24, 2024 • 25min
🫶🏽 Helping Your Kids Through Anxiety & Worry
Well, I didn't think I would be doing an episode about this but here we are.Recently my 9 year old son has been having moments of anxiety and worry due to school work. It's been a learning curve but something my husband and I are totally equiped to handle.I want to share our experience with you and the tools and techniques we've been trying in hopes that you feel seen and understood.I also invite you to make sure that YOU are sorting out your anxiety, that YOU have the tools to work through the things that come up for you. When we do the internal work, when we have rituals and practices that serve our mental health we can teach our children.If you haven't already started working on yourself, this episode is a reminder for you to do so. As always I am here and happy to support you if I can Check out the ways you can work with me here: https://thequeenofconfidence.com/work-with-me/

Jun 17, 2024 • 10min
🧲 Becoming Magnetic: Book #2 SNEAK 👀 PEEK!!!!!
Book #2 is coming friend and it's allll about BECOMING MAGNETIC! This book drops JANUARY 2025 and I cannot wait for you to read itToday I have a very special sneak peek just for you.I hope you feel moved by these words I wrote.Love you big x E

Jun 10, 2024 • 44min
💸 Building Your Money Machine with Mel Abraham
💸 Building Your Money Machine with Mel AbrahamHow do you create financial stability and freedom, especially in uncertain times?When the weight of financial stress and the complexities of wealth building feel overwhelming, where do you start?That’s exactly what we’re diving into in today’s episode with the incredible Mel Abraham.If you’ve been feeling the pressure of managing your finances while pursuing your big ambitions, this episode is for you.Mel shares his journey of overcoming personal and financial challenges, including his battle with cancer, and how these experiences shaped his approach to building wealth. We discuss the importance of creating a "money machine"—a system that allows your money to work harder for you than you do for it.Tune in to learn:The concept of a "silent recession" and how to navigate financial stress in today's economy.The importance of separating your efforts to earn money from the actual earnings to achieve true financial freedom.Mel’s personal story of how a drawing from his six-year-old son changed his perspective on work-life balance.Practical steps to instill financial wisdom in your children from a young age.How to plan and prioritise your finances to live a life by design, not by demand.Get ready to embrace vulnerability and authenticity in your financial journey.Enjoy this episode, Queen xP.S. 💜 If you want to learn more about building your money machine, you can get Mel’s book, released June 11th here.