Dive into the inspiring world of goal-setting and personal growth as the hosts share their reflections on 2024 and how they plan for an unstoppable 2025. Discover the power of aligning your goals with your values, the importance of gratitude, and the balance between ambition and enjoyment. Learn practical tips for achieving personal development while parenting, and explore the significance of family support. Plus, grab a free workbook to help streamline your intentions and foster deeper connections in the year ahead!
The 2025 Goals & Intentions Workbook is a vital tool for reflecting on 2024 and planning intentionally for personal growth.
Aligning goals with core values and virtues, rather than just pursuing traditional success, leads to deeper fulfillment and transformation.
Engaging in honest reflection about the past year fosters awareness of challenges and successes, guiding better decision-making for future aspirations.
Deep dives
Annual Goals and Intentions Workbook
A significant focus of the episode is the introduction of the 2025 Goals and Intentions Workbook, which serves as a guide for listeners to reflect on 2024 and plan intentionally for 2025. This workbook, which has gained popularity as a yearly ritual for many, encourages users to evaluate their past year, highlighting the importance of setting goals aligned with personal values. By engaging with the workbook, individuals can identify areas where they may need to sacrifice or prioritize to achieve their aspirations. The hosts emphasize that having clarity on what one truly wants is essential for creating an intentional and fulfilling year ahead.
Reflecting on Values and Virtues
The discussion shifts towards the concept of values and virtues, suggesting that individuals should focus on these foundational aspects rather than just setting goals. The hosts share insights drawn from Stoic philosophy, advocating for a pursuit of higher virtues that can provide deeper fulfillment and direction. This approach helps individuals avoid chasing after goals that may not resonate with their true selves or personal definitions of success. By aligning goals with virtues, the journey becomes about personal transformation and scaffolding a life that reflects one's core beliefs.
The Importance of Reflection
Reflection is highlighted as a critical exercise for understanding personal growth and development over the past year. The hosts share personal anecdotes about their journey and remind listeners of the necessity of being brutally honest with oneself in evaluating what worked and what didn't throughout the year. They stress that this process is not merely about cataloging achievements; it also involves recognizing challenges and lessons learned. Taking the time to review past experiences fosters awareness and can lead to better decision-making for the future.
Adapting to Change and Moving Forward
Both hosts acknowledge the rollercoaster nature of 2024, filled with highs and lows that shaped their experiences and professional trajectories. They discuss the necessity of adapting to evolving situations and learning to derive strength from challenges faced during the year. The reflections illuminate how personal setbacks can be powerful motivators for growth, underscoring the idea that discomfort is often a precursor to progress. Moving forward, embracing and conveying the lessons learned will be pivotal for their planned growth in 2025.
Intentional Living and Future Aspirations
The episode culminates in a forward-looking conversation about the importance of intentional living as they approach 2025. The hosts discuss setting intentions that navigate not only personal aspirations but also the desire for more fun and balance in their lives. They advocate for creating time for things that truly matter, such as family, friendships, and personal interests, beyond the hustle of professional life. This holistic approach to planning encourages listeners to dream big while remaining grounded in values that guide them through each new endeavor.
In this special episode, we’re diving into one of my favourite yearly traditions: reflecting on the year that’s been and intentionally crafting the year ahead. Hamish and I are sharing our personal reflections from 2024—the wins, the lessons, and the growth—and walking you through why this process is a non-negotiable if you’re serious about creating a life you love.
This isn’t just about setting goals; it’s about alignment, intention, and becoming the person who achieves what you desire.
What you’ll hear in this episode:
Why reflection is the secret weapon for personal and professional growth.
Our biggest takeaways from 2024 and how we’re carrying those lessons into the new year.
How the 2025 Goals & Intentions Workbook can help you plan, align, and take action.
The power of setting intentions that align with your values and stretch you to grow.
Why doing this process is a game-changer for creating a vision-driven life.