

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
Episodes
Mentioned books

Dec 15, 2025 • 0sec
The Exact Exercise That Helped Me Manifest My TEDx Talk
This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life.In this week’s episode, I’m sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact future self exercise that helped me move through fear, apply for my TEDx, and actually do the thing I kept telling myself I wasn’t capable of. Not someday. Not years later. Immediately.This is not mindset fluff. This is a psychotherapy-based visualisation and embodiment exercise that allows you to access the version of you who has already done the thing you’re scared of.Inside this episode, you’ll experience:• Why your future self already lives inside you• How fear and desire can exist at the same time• The exact exercise I was guided through before my TEDx• How to receive clarity and guidance from future you• What action to take today to meet her soonerBy the end of this sneak peek episode, you won’t just be thinking about your future self, you will have met her, heard her, and received direction from her.Do this exercise properly. Suspend disbelief. Let it be powerful.If you do it, DM me on Instagram @thequeenofconfidence and tell me what came through for you.And if you are ready to Next level every area of your business, confidence and life, join me inside the Next level here:https://thequeenofconfidence.com/nextlevel/PLUS: I am sharing an early look at our annual Goals & Intentions Workbook, our most popular resource we share all year - you can grab it here: https://thequeenofconfidence.com/2026-goals-and-intentions/

Dec 9, 2025 • 0sec
The Non-Sexy Stuff That Built My Personal Brand (The Truth No One Talks About)
Everybody sees the TEDx, the book deals, the stages, the flights, the millions of downloads…But nobody sees the unsexy stuff that actually built my personal brand.In this episode, I’m breaking down the boring, uncomfortable, behind-the-scenes discipline that made my brand trusted, global, profitable, and unforgettable. This is the truth no one glamorises, but everyone who wins does.Here’s what we get into:• Why personal branding is a long game, not a “go viral this year” game• The consistency and self-leadership required when life gets messy• Showing up even when your mood says otherwise• Turning your quirks and edges into your secret sauce• Why paying for proximity changed everything• How doing things for free (strategically) accelerates your growth• The unglamorous sacrifices behind every “glam moment”• Why details matter more than you thinkBy the end of this episode, you’ll understand exactly why your brand isn’t where you want it yet, and what it will really take to build something iconic and unforgettable. This is the work most people skip — which is why most people never get there.If this landed, DM me on Instagram @thequeenofconfidence https://www.instagram.com/thequeenofconfidence and tell me your biggest takeaway.And if you are SERIOUS about blowing up your personal brand in 2026 final applications for the Queens Table cohort are open: https://thequeenofconfidence.com/the-queens-table/

Dec 1, 2025 • 0sec
Why Female Leaders Get Overlooked (And How To Change It)
You can’t lead powerfully if you are secretly at war with yourself.In this episode, I am unpacking what I have been seeing inside rooms full of incredible female leaders at organisations around the globe, and why so many of us are still holding ourselves back from the roles, recognition and rewards we say we want.We talk about:• Why women are five times less likely to self promote than men• How imposter syndrome shows up for women in leadership• The difference between blaming “the system” and taking radical responsibility• Showing up, standing up and speaking up, even when it feels uncomfortable• Why confidence is really about self trust, and how you build it in real lifeBy the end of this episode, you will be brutally clear on where you are shrinking, where you are fighting yourself, and what needs to change if you truly want to step into leadership and be seen.❤️ If this landed, share it with a woman in leadership who needs the reminder, and come tell me your biggest takeaway on Instagram @thequeenofconfidence https://www.instagram.com/thequeenofconfidence

Nov 24, 2025 • 0sec
Unmissable: How to Stand Out, Get Seen, and Be Remembered - Next Level Nov EP4
In this finale of Next Level November, listeners discover why high-achieving women often remain unseen despite their success. Erika shares her journey from obscurity to visibility, providing a three-step framework to clarify big visions and current realities. She emphasizes the importance of shifting identities, encouraging women to embrace their 'Alter Shego' to reach new heights. Key strategies include creating visibility opportunity lists and overcoming perfectionism. This episode is a call to action for women ready to lead and be unforgettable.

Nov 18, 2025 • 0sec
The Million Dollar Program Method: How to Monetize Your Knowledge & IP - Next Level November EP3
You don’t need more strategies.You need a method — a clear, structured way to turn your knowledge, your experiences, and your story into a transformational program that actually sells.In Episode 3 of Next Level November, I’m breaking down The Million Dollar Program Method — the exact framework I teach women to:Package their expertise with clarityBuild a program that delivers real resultsMonetize their IP without burning outShift from selling time → to selling transformationMost women are overflowing with wisdom…but no one ever showed them how to turn that wisdom into income, impact, and a scalable legacy.This episode changes that.If you’ve ever said:“I know what I’m good at… but how do I turn this into a program?”or“My offer feels messy, confusing, or hard to explain…”or“I want a signature method — not another copy-paste course…” then this is your blueprint.Your knowledge is a million-dollar asset.Let’s structure it like one.👉🏽Want to watch? Head to Instagram https://www.instagram.com/thequeenofconfidence/ and DM me “CLASS” for the link

Nov 10, 2025 • 0sec
Amplify + Monetize – How to Turn Attention Into Income: Next Level November EP 2
Amplify + Monetize – How to Turn Attention Into Income Welcome to Next Level November—a month of weekly, full-power masterclasses to help you elevate your brand, grow your audience, and walk into 2026 as the go-to woman in your industry.In this second episode, I’m diving into Amplify + Monetize—how to turn attention into income with clarity, confidence, and consistency. Because you don’t need a big following to make big money—you need connection, confidence, and content that converts.Here’s what we’re diving into:The 3 monetization moves that turn followers into premium buyersHow to grow a loyal, engaged fanbase (even with a small audience)Why confidence and consistency will always outperform complicated funnelsThe exact method I used to build my first 6-figures with 2 kids under 2 and no teamBy the end of this episode, you’ll stop waiting for the algorithm or a big launch—and start making money from the audience you already have.👑 Resources: Want to watch this masterclass…yes, you do? 👉🏽 Head to my Instagram: @thequeenofconfidence DM me the word “CLASS” and I’ll send you the full training straight to your DMs.Or if you want instant access, you can download the video directly here: 🎥 https://courses.thequeenofconfidence.com/nextlevelnovemberAnd if you’re ready to start monetizing your magic and building consistent income online, this is where it starts.P.S. Stay tuned for Week 3: The Million Dollar Program Method—where I’ll teach you how to build your signature offer that sells while you sleep.

Nov 8, 2025 • 0sec
3 Ways to Build a 7-Figure personal brand Business: Next Level November!
🎉 Welcome to Next Level November—a month of weekly, full-power masterclasses to help you elevate your brand, grow your audience, and walk into 2026 as the go-to woman in your industry.In this first episode, I’m breaking down The Visibility Formula—the 3 pillars every in-demand brand is built on.If you’ve ever felt overlooked, under-booked, or like the world doesn’t see the depth of what you do, this one’s for you.Here’s what we’re diving into:Why visibility isn’t about being everywhere, it’s about owning your spotlight strategyThe biggest mistakes keeping high-level women hidden in plain sightHow to shift from best-kept secret to sought-after authorityAnd the exact visibility system I teach inside The Queen’s TableBy the end of this episode, you’ll know exactly why you’re not being seen—and how to fix it fast.👑 Resources:Want to watch this masterclass (yes, you do)?👉🏽 Head to my Instagram: @thequeenofconfidence https://www.instagram.com/thequeenofconfidence DM me the word “CLASS” and I’ll send you the full training straight to your DMs.Or if you want instant access, you can download the video directly here 🎥 Click here to watch the full training: https://courses.thequeenofconfidence.com/nextlevelnovemberAnd if you’re ready to go from respected in silence to recognised on sight, this is where it starts.P.S. Stay tuned for Week 2: Amplify + Monetize—where I’ll teach you how to turn attention into income even with a small audience.

Oct 28, 2025 • 0sec
It’s Not About Hustle, It’s About Hunger.
You don’t need to hustle harder, you need to stay hungrier.Because hustle burns you out, but hunger builds your legacy.Too many women are confusing drive with depletion. You’ve been told you either have to grind 24/7 or chill and “trust the universe,” but that’s the trap that keeps you stuck. This episode will help you find your fire again—the kind that’s rooted in purpose, not panic.In this episode, I’m diving into:The difference between hustle and hunger—and why only one will sustain you long-termHow to stay ambitious without slipping into burnout or overworkWhy comfort and safety can quietly kill your hunger if you’re not carefulHow to channel your fire into focused, aligned action instead of fear-based urgencyWhat it looks like to work hard without losing your joy, purpose, or powerThis one’s for the women who know they’re meant for more, but refuse to build success that costs them their peace.🔥 Key takeawayHustle is fueled by fear. Hunger is fueled by purpose.You don’t have to chase. You just have to become. Stay hungry for the life and impact you’re here to create.👑 Resources & LinksIf you’re ready to surround yourself with women who are hungry, not hustling come join me inside The Queen’s Table.It’s my high-level mastermind and private coaching experience for women building authority, visibility, and legacy in their industry.👉🏽 Learn more here: https://thequeenofconfidence.com/the-queens-table/ 👉🏽 If you’re just starting out in your business and ready to grow your audience, your confidence and your income, check out The Next Level https://thequeenofconfidence.com/nextlevel/And come hang out with me on Instagram for behind-the-scenes fire and daily confidence hits:@thequeenofconfidence https://www.instagram.com/thequeenofconfidence💬 Let’s keep the conversation goingAre you in your hustle era or your hunger era?Screenshot this episode and tag me on Instagram with your biggest takeaway—or DM me and let me know what this sparked for you.If you loved this one, go binge the latest episodes on visibility, confidence, and personal brand. They’ll help you stay aligned, stay grounded, and most importantly… stay hungry.

Oct 20, 2025 • 34min
When did you stop dreaming?
Is this why your manifestations aren’t happening?Maybe you stopped believing, wishing, dreaming.And not just wishing, not just goal-setting - but audacious, soul-led, goosebump-making dreams.In this episode, I take you deep into my recent trip back to the States - back to the city where my deepest trauma lived. And I stood on a stage in Boston, pouring power into women, living the vision my 15-year-old self never thought was possible.This one is personal. It’s emotional. It’s for the part of you that’s stopped believing it could be different.What You’ll Learn:Why you MUST let yourself dream, again even if it scares youWhat I’ve learned about healing, visibility, and stepping into global stagesThe power of placing your “order” with the universe - and actually trusting it’s comingWhy fear won’t keep your dreams safe, but courage will move them forwardHow the full-circle moment of Boston reminded me who the f* I amThis episode is for you if:You’ve stopped dreaming, or you’ve convinced yourself “it’s not realistic.” If you’re craving more but feel stuck waiting for permission - this episode will reignite your fire.Ready to dream bigger and build a 7-figure personal brand?Apply for The Queen’s Table now: https://thequeenofconfidence.com/thequeenstableLoving the podcast? Come connect with me on Instagram → @thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!Mentioned in this episode:Fanbase📲 Ready to grow your fanbase? I got you! No matter how big or small your audience is this training will support you to build a loyal and connected community of true fans 👉🏽 Click here to watch: https://courses.thequeenofconfidence.com/fanbaseformula

Oct 13, 2025 • 1h 16min
4 Secrets That Built Today's Biggest Personal Brands With Caleb Ralston
You want to build a powerful personal brand.But you’re tired of the noise, the ego, the hype.This episode is your permission slip to do it differently.I sat down with the incredible Caleb Ralston, the kind and humble AF powerhouse behind some of the biggest names in the game — think Gary Vee, Alex and Leila Hormozi — and now, a rising go-to voice in the personal branding world in his own right.Caleb’s no overnight expert. He started hustling at 15, filming bodybuilding legends like Jay Cutler and Ronnie Coleman, before going on to scale Gary Vee’s TikTok from 300K to 3.5M in just three months. He helped architect the Hormozis’ brand strategy, built and led an 18-person media team generating 3 billion organic impressions in 2024 alone, and has spent over 16 years building content empires across DTC, fitness, tech, and non-profit brands. Now? He’s teaching entrepreneurs how to build magnetic personal brands and media machines that scale.In this raw, thoughtful, fire-filled conversation, we talk about what it really takes to build a brand that’s built to last — from day one, to day one hundred.AND Caleb doesn’t gatekeep. He drops frameworks, philosophies, and real-world examples you can use today, no bullshit just pure value from him.Inside this episode we dive into:How Crushing It by Gary Vee cracked open his mindset at age 15 and led to a wild personal brand journeyThe Brand Journey Framework: Caleb’s 4-step process to reverse-engineer your personal brand from vision to actionWhat it really means to document vs create — and how to use your real life as contentWhy he put a 6-hour free course on YouTube and why most people will never act on itThe truth about originality, copying, and why being copied means you’re leadingHow to build your visibility strategy based on sustainability, not pressureWhat most people get wrong about content and why consistency > complexityWhy your values and vibe ARE your strategy — not just your visualsWhat to do if you feel like “no one’s picking you” — especially for women 40+ with receipts and experienceWhether you’re just starting out or you’re sitting on a goldmine of untapped genius, this episode will call you forward into a deeper version of your voice, visibility, and value.This is the conversation we need in the personal branding world right now.⚡ LINKS MENTIONED:Caleb’s YouTube Channel & Free 6-Hour Personal Branding Course : https://www.youtube.com/watch?v=Ch4Sl0POBhUBrand Journey Framework workbook (linked inside the video)NEW 3-Hour YouTube Masterclass (also with free workbook) https://www.youtube.com/watch?v=uTKOJo42eKs&t=865sCaleb’s website: https://calebralston.com/Follow Caleb on Instagram: https://www.instagram.com/calebralston🔥 Screenshot this and tag us @calebralston and @thequeenofconfidence — tell us what hit home for you.And if you’re tuning in on Spotify, drop me a comment or question below!


