Are You Emotionally Constipated?Let’s get real. Most of us have been taught to hold it in, our feelings, our tears, our truth. Crying? Nope. Suck it up. Be strong. Don’t be “too emotional.” But let’s talk about what actually happens when you keep all that 💩 inside (see what I did there)If you’ve ever felt like a cry is creeping up your throat but you swallow it down like you’re trying to push it back into the depths of your soul, or if you judge yourself for getting emotional, you might be emotionally constipated. And just like being actually constipated, holding it in isn’t helping.In this episode, I’m breaking down:Why so many of us struggle to express emotions (especially crying)How your childhood shaped the way you deal with feelings nowThe sneaky ways emotional constipation shows up in your lifeWhy releasing emotions is as normal as going to the toilet!How to finally let yourself feel without shame or judgmentYour body NEEDS to process emotions, just like it needs to breathe, sleep, and yes, even poo. So if you’ve been squeezing your emotions in like you’re trying not to fart in a silent room, maybe it’s time to unclench sister.Want to go deeper? This is just a sneak peek into Module 3 of Next Level Your Life, where we do the REAL work on emotions, confidence, and everything in between. If you're ready to stop bottling things up and actually shift, join us inside Next Level Your Life: https://thequeenofconfidence.com/levelupyourlife/

I’m coming home… and I’m bringing Becoming Magnetic with me!The U.S. book tour is officially ON and I’m lit on fire to be sharing this moment with my people.My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, I’m hitting the road and hosting powerful in-person events across the country.This is your chance to connect with me IRL, get your signed copy, and be part of a movement that’s bigger than a book, it’s a reclamation of power, confidence, and becoming fully YOU.Here are the cities we’ve locked in:DallasMiamiChicagoBostonLos AngelesNew York CityPuerto Rico (yep—my heart is READY!)These events will be intimate and electric, so if you want to come through, hit the links below to claim your spot!I SPECIFICALLY WANT TO MEET YOU, MY PODCAST LISTENER. I LOVE AND APPRECIATE YOU DEEPLY.USA! Let’s become MAGNETIC 👉🏽 Join me on tour here: https://thequeenofconfidence.com/events/♟️ And if you want to join me in MIAMI for my business mastermind day - click here:https://thequeenofconfidence.com/vip-day/

Confidence isn’t just a nice-to-have. No, it’s a necessity. It impacts every area of your life, from your career and relationships to your personal safety and financial success. Yet, so many women struggle to back themselves, ask for what they deserve, and take up space.In today’s episode, I’m diving into:🔥 The true cost of low confidence and how it’s holding you back.🔥 Why women struggle more than men when it comes to self-belief.🔥 How a lack of confidence leads to missed opportunities, toxic relationships, and staying stuck in situations that don’t serve you.🔥 The step-by-step actions you can take to start building confidence today.If You Struggle With Confidence, You’re Probably…🚨 Not asking for that raise or promotion.🚨 Shrinking in meetings or avoiding speaking up.🚨 Downplaying your ideas and holding yourself back.🚨 Settling in relationships that don’t serve you.🚨 Letting imposter syndrome control your decisions.If any of this sounds familiar, you are NOT alone, but you CAN change it.💥5-Day To MORE Confidence Training 💥If you’re done waiting to feel ready and want to start owning your voice, taking up space, and finally believing in yourself, I’ve got you.👉🏽Join my 5 DAYS TO MORE CONFIDENCE trainingSign up here : https://thequeenofconfidence.com/confidencemasterclass/The Cost of Low Confidence: Why Women Can’t Afford to Play Small AnymoreThis isn’t just another fluffy confidence course. It’s a proven, actionable framework that will change how you show up in just five days.What you’ll get inside:✅ A simple, step-by-step confidence-building formula.✅ Daily exercises to shift your mindset & behavior.✅ The exact strategies the world’s most confident people use.🔥 Confidence changes EVERYTHING. Start your transformation today.📲 Get it now → thequeenofconfidence.com/confidencemasterclass

Ever wondered what it's actually like to work with me?In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching calls inside the Next Level Your Life program.Each month, our ladies bring their real, raw, no-BS questions to the table and we support them LIVE.After 7+ years of live coaching, answering thousands of your burning questions, I've noticed a common thread:The problems you think are uniquely yours are actually challenges we ALL face.In this special snippet, you'll get a taste of how we break through the noise, shift perspectives, and create tangible changes FAST.If you're tired of binge-listening without taking real action, there's never been a better time to start changing. For a limited time, we've got a special offer waiting just for you Queen.If you are ready to stop waiting and start creating the biggest and best up-level of your life:Head to https://thequeenofconfidence.com/levelupyourlife/right now and let me support you.Let’s get you unstuck and making shit happen in your life TODAY.

Be honest—when you walk into a room, do people remember you?Or are you blending into the background, completely forgettable the second you walk away?Here’s the truth: If you don’t stand out, you disappear. And in a world that rewards visibility, being invisible isn’t an option.In today’s episode, I’m breaking down exactly how to make sure people remember YOU.✔️ Your energy—how you show up before you even say a word✔️ Your image—how you present yourself with confidence✔️ Your communication—what you say and HOW you say it✔️ Your connection—how you make others feel and why that’s the ultimate game-changerIf you’ve ever felt overlooked, unheard, or just like people don’t see you—this episode is for YOU. Because being unforgettable is a skill, and I’m giving you the exact steps to start owning your presence today.👉🏽 DM me on Instagram (@thequeenofconfidence https://www.instagram.com/thequeenofconfidence ) and tell me—what’s one thing you’re committing to today to stop being invisible?🎧 Press play now, and let’s get into it!🔥 P.S. If you want to work with me and get coached to step into your UNFORGETTABLE Confident and magnetic AF era, join me inside of my coaching experience: Next Level Your Life here- https://thequeenofconfidence.com/levelupyourlife

We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it’s stepping on stage, speaking up in a meeting, launching your business, or simply showing up for yourself in a bold way, fear can feel paralyzing.But here’s the truth: This moment wouldn’t be here if you weren’t ready for it. You manifested this opportunity. You attracted it. Now it’s time to own it.In this episode of Play Me When, I’m walking you through a powerful mindset shift to flip fear into excitement and step into service. Because when you stop making it about you and start focusing on who you’re here to help, everything changes.What You’ll Learn in This Episode:Why fear and excitement feel the same in your body—and how to choose excitement.The mindset shift that takes the pressure off you and puts the focus on impact.How stepping into service transforms your nerves into confidence.A simple reframe to stop the ‘What if I fail?’ spiral and step into ‘What if I change lives?’This is your moment. It’s time to rise. Hit play, take a deep breath, and go own that stage. 🚀Feeling Ready to Step Into Your Next Level?🔥 Join me inside Next Level Your Life! Doors are open for a limited-time special launch offer. Let’s make 2025 the year you finally claim your space. Click here to join (special offer for a limited time) https://thequeenofconfidence.com/levelupyourlife/

Real talk: Are you living your truth, or are you still hiding behind fear, perfectionism, and other people’s expectations?In today's episode, we’re getting real about authenticity, self-expression, and what it actually takes to build a magnetic, raving fan community. Whether you’re a leader, entrepreneur, parent, or someone who wants more from life—this is for you.Because the truth is many people spend their lives pretending. Pretending they’re okay, pretending they don’t want more, pretending they’re not holding themselves back. But what if the life you want is waiting on the other side of radical self-acceptance? What if everything you desire comes from showing up as the fullest, most unapologetic version of YOU?Tune in to hear:🔥 The biggest lie we tell ourselves is that we have to be perfect to be accepted. Real connection comes from vulnerability, not perfection.🔥 Imposter syndrome isn’t about feeling like a fraud—it’s about NOT being who you really are. The real imposter is the version of you that plays small and hides.🔥 You don’t need to "find" your voice—you need to stop suppressing it. Everything you need is already within you.🔥 True authenticity isn’t about forcing yourself to be seen—it’s about doing the work to fully accept yourself. When you do that, you naturally attract the right people, opportunities, and success.Ready to Level Up & Fully Step Into Who You Are?If you’re done playing small, hiding, and holding back, then it’s time to take the next step.👉🏽 Join me inside Next Level Your Life—my year-long coaching program where we go deep on confidence, authenticity, leadership, and personal power.🚨 Limited launch offer happening NOW! Don’t miss it. 🚨🔗 Sign up here: https://thequeenofconfidence.com/levelupyourlife/Because the life you want starts the moment you stop pretending and start showing up. Let’s go Queen

Are You Actually Coachable?You say you want change. You say you want to level up. You say you want to create a different reality.But… are you actually coachable?Because here’s the thing—most people aren’t. They want transformation without being challenged. They want results without shifting their mindset. They want coaching without being open to feedback.And that’s the problem.Being coachable means:✅ Showing up with an empty cup—ready to learn, absorb, and take action.✅ Dropping your ego—because if you really knew what you needed, you’d already have the result.✅ Taking radical responsibility—instead of staying stuck in excuses and self-sabotage.If you’ve been struggling to get to that next level, ask yourself:👉🏽 Do I actually listen when I receive coaching?👉🏽 Do I implement or do I just collect more knowledge?👉🏽 Do I get defensive, make excuses, or shut down when given feedback?The hard truth? If you don’t have what you want yet, you don’t actually know what it takes—because if you did, you’d already have the result.This is why I created Next Level Your Life—because real transformation requires more than just “knowing,” it requires doing.🔥 For a limited time, we have a special launch offer inside Next Level Your Life. If you’re ready to actually break through and become coachable, adaptable, and unstoppable, this is your moment.Join us here:https://thequeenofconfidence.com/levelupyourlife/Because the next level of your life won’t happen by accident—it happens when you’re ready to be coached, challenged, and transformed.

Ever feel like no matter what you do, something is keeping you stuck? You’re working hard, setting goals, doing all the things—but still, something feels off? In today’s episode, I’m sharing a sneak peek inside my new program, Next Level Your Life, where Hamish and I dive deep into how your environment shapes you—and how to break free from what’s holding you back.This is just a small part of what we’ll be covering inside the program, but I had to share it with you. Because the truth is: it’s not you—it was your environment. The beliefs, habits, and limitations you absorbed as a child? They were a product of where and how you were raised. But as an adult, you now have the power to adjust, unlearn, and heal.If you’re ready to shift your mindset, take back control, and create an environment that supports your growth, this episode is for you.What You’ll Learn in This Episode:How Your Childhood Shapes Your RealityThe hidden ways your upbringing influences your mindset, confidence, and decisions today.Why it’s not you—it was the environment you were raised in.Unlearning & Letting GoThe beliefs and habits that are keeping you stuck (and how to rewire them).Practical steps to shift your mindset and create a supportive, growth-focused environment.Building the Life You WantHow to take control of your surroundings, relationships, and daily habits to support your next level.Why self-awareness is the key to breaking patterns and stepping into your full potential.Key Takeaways:✅ You are not your past. The environment you were raised in shaped you, but it doesn’t define you.✅ Awareness is everything. Once you see the patterns, you can shift them.✅ Your environment matters. Who and what you surround yourself with impacts your growth. Choose wisely.Are You Ready to LEVEL UP!?This episode is just a glimpse into what Hamish and I will are teaching inside Level Up Your Life—our transformational program designed to help you rewire your mindset, build confidence, and create lasting change. This is where we’ll be guiding and supporting our clients through deep inner work to create real transformation.👉🏽 Join us here: https://thequeenofconfidence.com/levelupyourlife/

YOOOO! Not all business models are created equal, and not every approach fits everyone. In today’s episode, we’re diving into what it takes to create a business model that aligns with YOU—your energy, passion, and vision. Whether you’re a one-on-one coach, thrive in small group settings, or dream of global-scale impact, this episode will help you get clarity on how to build a sustainable, impactful business.What You’ll Learn in This Episode:The Truth About EntrepreneurshipIs building a business even right for you? Why it’s critical to evaluate your energy and passion for the work.Debunking the myths of entrepreneurship: Why it’s more than hustle and hype.Finding the Right Business Model for YouOne-on-one coaching, group programmes, or large-scale impact—what fits your energy and goals?Why your personal energy and capacity are the ultimate indicators of your ideal business model.Alignment & ImpactHow self-awareness and alignment lead to more impact, better energy, and long-term sustainability.Tips for choosing the right model to serve your audience while staying true to yourself.Love the Episode? Let’s Connect:👑 Share your takeaways! Tag me on Instagram @thequeenofconfidence and use the hashtag #TheConfidenceChronicles or drop me your comments on SPOTIFY if you're listening there!⭐ If this episode resonated, leave a review on Spotify or Apple Podcasts to help more people find the show.