

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
Episodes
Mentioned books

Oct 27, 2025 • 40min
It’s Not About Hustle, It’s About Hunger.
There’s a difference between hustle and hunger and if you’re a woman in business, you need to know it.Hustle is rooted in fear, scarcity, and survival.It’s that energy that tells you to push harder, do more, prove your worth.But hunger? Hunger is purpose.It’s clarity, desire, and the fire to grow from alignment, not anxiety.In this episode, I’ll break down how to tell the difference between the two, why so many women confuse hard work with self-worth, and how to shift into a place of grounded drive.Because staying hungry doesn’t mean burning out — it means refusing to settle.If you’ve been feeling tired, stuck, or guilty for wanting more, this episode will remind you what ambition really looks like when it’s led by confidence, not fear.What You’ll Learn:The real difference between hustle and hunger (and how to know which one you’re in)How fear-based ambition quietly burns you outThe mindset shift that turns overworking into aligned actionWhy “rest” isn’t the opposite of ambition, it’s part of itSimple ways to stay hungry for your goals without falling into hustle culture🔗 Resources & Links:🔥 Ready to stop hustling and start leading from hunger? 👉🏽 Apply for The Queen’s Table — where women become the go-to in their industry: https://thequeenofconfidence.com/the-queens-table/ 🎧 Want more episodes like this? Listen to the Business Confidence Playlist on Spotify: Click here to listen🫶🏽 If you loved this episode, please take 30 seconds to rate and review The Confidence Chronicles — it helps us reach more women ready to rise.Then screenshot your favourite moment, tag me @thequeenofconfidence and tell me what stood out to you the most.

Oct 20, 2025 • 34min
When did you stop dreaming?
When did you stop dreaming?Not just wishing, not just goal-setting - but audacious, soul-led, goosebump-making dreaming?In this episode, I take you deep into my recent trip back to the States - back to the city where my deepest trauma lived. And I stood on a stage in Boston, pouring power into women, living the vision my 15-year-old self never thought was possible.This one is personal. It’s emotional. It’s for the part of you that’s stopped believing it could be different.What You’ll Learn:Why you MUST let yourself dream again (even if it scares you)What I’ve learned about healing, visibility, and stepping into global stagesThe power of placing your “order” with the universe - and actually trusting it’s comingWhy fear won’t keep your dreams safe, but courage will move them forwardHow the full-circle moment of Boston reminded me who the f* I amThis episode is for you if:You’ve stopped dreaming, or you’ve convinced yourself “it’s not realistic.” If you’re craving more but feel stuck waiting for permission - this episode will reignite your fire.Ready to dream bigger and build a 7-figure personal brand?Apply for The Queen’s Table now: https://thequeenofconfidence.com/thequeenstableLoving the podcast? Come connect with me on Instagram → @thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!Mentioned in this episode:Fanbase📲 Ready to grow your fanbase?
I got you! No matter how big or small your audience is this training will support you to build a loyal and connected community of true fans
👉🏽 Click here to watch: https://courses.thequeenofconfidence.com/fanbaseformula

Oct 13, 2025 • 1h 16min
4 Secrets That Built Today's Biggest Personal Brands With Caleb Ralston
You want to build a powerful personal brand.But you’re tired of the noise, the ego, the hype.This episode is your permission slip to do it differently.I sat down with the incredible Caleb Ralston, the kind and humble AF powerhouse behind some of the biggest names in the game — think Gary Vee, Alex and Leila Hormozi — and now, a rising go-to voice in the personal branding world in his own right.Caleb’s no overnight expert. He started hustling at 15, filming bodybuilding legends like Jay Cutler and Ronnie Coleman, before going on to scale Gary Vee’s TikTok from 300K to 3.5M in just three months. He helped architect the Hormozis’ brand strategy, built and led an 18-person media team generating 3 billion organic impressions in 2024 alone, and has spent over 16 years building content empires across DTC, fitness, tech, and non-profit brands. Now? He’s teaching entrepreneurs how to build magnetic personal brands and media machines that scale.In this raw, thoughtful, fire-filled conversation, we talk about what it really takes to build a brand that’s built to last — from day one, to day one hundred.AND Caleb doesn’t gatekeep. He drops frameworks, philosophies, and real-world examples you can use today, no bullshit just pure value from him.Inside this episode we dive into:How Crushing It by Gary Vee cracked open his mindset at age 15 and led to a wild personal brand journeyThe Brand Journey Framework: Caleb’s 4-step process to reverse-engineer your personal brand from vision to actionWhat it really means to document vs create — and how to use your real life as contentWhy he put a 6-hour free course on YouTube and why most people will never act on itThe truth about originality, copying, and why being copied means you’re leadingHow to build your visibility strategy based on sustainability, not pressureWhat most people get wrong about content and why consistency > complexityWhy your values and vibe ARE your strategy — not just your visualsWhat to do if you feel like “no one’s picking you” — especially for women 40+ with receipts and experienceWhether you’re just starting out or you’re sitting on a goldmine of untapped genius, this episode will call you forward into a deeper version of your voice, visibility, and value.This is the conversation we need in the personal branding world right now.⚡ LINKS MENTIONED:Caleb’s YouTube Channel & Free 6-Hour Personal Branding Course : https://www.youtube.com/watch?v=Ch4Sl0POBhUBrand Journey Framework workbook (linked inside the video)NEW 3-Hour YouTube Masterclass (also with free workbook) https://www.youtube.com/watch?v=uTKOJo42eKs&t=865sCaleb’s website: https://calebralston.com/Follow Caleb on Instagram: https://www.instagram.com/calebralston🔥 Screenshot this and tag us @calebralston and @thequeenofconfidence — tell us what hit home for you.And if you’re tuning in on Spotify, drop me a comment or question below!

Oct 6, 2025 • 23min
Online VS Offline...Are you aligned?
Most women in business say they’re building a community - but they’re ghosting their own audience.Let’s get real: if who you are online isn’t who you are in person, that’s not a brand. That’s a performance.This episode is a love letter and a wake-up call. I’m sharing what happened when I met my community IRL, the shocking truth about online personas, and why congruence is the secret weapon most people are missing.Why showing up fake is hurting your businessThe behind-the-scenes of our brand new home studioWhat real connection looks like (and how to create it)How to build a brand that aligns with who you actually areThis episode is for you if you’re building a brand, a business, or a community—and you want it to feel authentic, magnetic, and REAL.Ready to build your 7-figure brand? Apply for The Queen’s Table: https://thequeenofconfidence.com/thequeenstable💖 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!Mentioned in this episode:Fanbase📲 Ready to grow your fanbase?
I got you! No matter how big or small your audience is this training will support you to build a loyal and connected community of true fans
👉🏽 Click here to watch: https://courses.thequeenofconfidence.com/fanbaseformula

Sep 29, 2025 • 18min
She’s Not Your Copycat. She’s Lost.
You’re Not Being Copied - You’re Just Not Clear on Who You AreLet’s get one thing straight: nobody is out here trying to copy you. What’s actually happening? Women are building businesses without doing the inner work. So they join programs, scroll online, and unknowingly become mini versions of their mentors—because they don’t know who they are.This episode is your wake-up call.Why lack of confidence - not plagiarism - is the real problemHow to stop becoming a carbon copy of your coachWhat “thought leadership” actually means (hint: it’s not repeating your mentor’s frameworks)The questions you need to ask yourself to find your flavourThis episode is for you if you’ve ever lost yourself inside someone else’s strategy.👑 Ready to stop hiding and start leading? Apply for The Queen’s Tablehttps://thequeenofconfidence.com/the-queens-table/Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!Mentioned in this episode:Fanbase📲 Ready to grow your fanbase?
I got you! No matter how big or small your audience is this training will support you to build a loyal and connected community of true fans
👉🏽 Click here to watch: https://courses.thequeenofconfidence.com/fanbaseformula

Sep 22, 2025 • 29min
It's not Confidence, it's FREEDOM
You don’t need more confidence.You need freedom.Most women chasing confidence are chasing the wrong thing. What you’re really craving is the freedom to be fully, unapologetically YOU - without filtering, performing, or pretending.In this episode, I’m breaking down why confidence is a byproduct - not the goal - and how to step into radical self-trust that makes you magnetic.Here’s what we dive into:Why I’m not “confident” (and what I actually am)How freedom makes you unforgettable and unstoppableWhat internal work really looks like (hint: it’s not Instagram coaching)How to stop letting opinions, perfectionism, and past pain keep you playing smallWhy authenticity is rare—and how to reclaim itThis episode is for you if you’re tired of faking it, performing, or waiting for permission to be who you truly are.Ready to build a 7-figure personal brand by being fully yourself? Apply for The Queen’s Table:https://thequeenofconfidence.com/the-queens-table/Loving the podcast? Come connect with me on Instagram → @thequeenofconfidenceListening on Spotify? Drop me a comment or question - I’d love to hear from you!Mentioned in this episode:Fanbase📲 Ready to grow your fanbase?
I got you! No matter how big or small your audience is this training will support you to build a loyal and connected community of true fans
👉🏽 Click here to watch: https://courses.thequeenofconfidence.com/fanbaseformula

Sep 15, 2025 • 25min
“Poor Me” Energy Is Killing Your Power
Most women don’t have a confidence problem, they have a victim problem.You’ve been telling yourself “I’m not good enough,” “I don’t know enough,” or “Who am I to do this?”Let’s get real - none of that is humble. It’s a distraction. And it’s keeping you broke, invisible, and burnt out. This episode is the loving bitch slap you didn’t know you needed.I’m breaking down how the victim mindset is silently wrecking your power, your presence, and your income.Why “I’m not good enough” is actually your egoThe hidden benefits of playing small (and how to cut the cord)Why thinking you’re the best is the real confidence flexHow to flip your identity and act like the woman who’s already winning👑 Ready to build your 7-figure personal brand? Apply for The Queen’s Table:https://thequeenofconfidence.com/thequeenstableThis episode is for you if…You’re tired of second-guessing, shrinking, and giving your power away - and you’re finally ready to act like the woman you know you were born to be.Loving the podcast? Come connect with me on Instagram → @thequeenofconfidenceListening on Spotify? Drop me a comment or question - I’d love to hear from you!Mentioned in this episode:Fanbase📲 Ready to grow your fanbase?
I got you! No matter how big or small your audience is this training will support you to build a loyal and connected community of true fans
👉🏽 Click here to watch: https://courses.thequeenofconfidence.com/fanbaseformula

Sep 8, 2025 • 57min
Money Mindset with Denise Duffield-Thomas
Most women in business aren’t stuck because they can’t earn.They’re stuck because they don’t know how to hold.In this powerful episode, I’m joined by the incredible Denise Duffield-Thomas -bestselling author and money mentor - to unpack the REAL reasons women struggle with money. And no, it’s not about math. It’s about mindset, healing, and identity.We go deep on:Why you keep sabotaging your income goalsThe 3 biggest money blocks and how to break themHow to shift from hustle to ease (and still make bank)What to do if you can make money but can’t keep itThe impact of motherhood on your money mindsetThis episode is for you if you’re ready to stop undercharging, overspending, and apologizing for your ambition.🎯 Ready to heal your money wounds and step into true abundance? Apply for The Queen’s Table: thequeenofconfidence.com/thequeenstableLoving the podcast? Come connect with me on Instagram → @thequeenofconfidenceListening on Spotify? Drop me a comment or question—I’d love to hear from you!

Sep 3, 2025 • 16min
😭 OMG - I promised I would share my process of becoming with you....
This is a super raw AF real moment I recorded as I had to pull over as I couldn't contain it anymore. I was having what I call a "gratitude attack" Like the opposite of a panic attack howver just as full on. I vowed when I started my business that I would take you on the journey, the process of 'becoming' and THIS is one of those HUGE moments for me.Thank you for being here, supporting and most of all witnessing me. I love and appreciate you listening more than you'll ever know.x E

Sep 1, 2025 • 24min
Forget Followers, You Need a Fanbase
Here’s the truth: More followers won’t grow your business. A deeper connection with the people already watching you will.In this episode, I’m sharing how I went from 1,000 followers and $150K in debt… to a 7-figure brand, sold-out book tours, TED Talks, and a fanbase that rides hard. All without going viral.If you’re tired of chasing likes, views, and algorithms, this one’s for you.Why you don’t need to go viral to make moneyThe real reason big followings ≠ big incomeWhat I did differently to grow a loyal, paying community3 things I do every single day to build trust and visibilityHow to turn lurkers into raving fans who buyReady to grow your audience and income with ease? Watch the Fanbase Formula training now:https://courses.thequeenofconfidence.com/fanbaseformulaThis episode is for you if you’re ready to build a community that actually converts—and you’re done waiting for permission to show up.💖 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!Mentioned in this episode:Fanbase📲 Ready to grow your fanbase?
I got you! No matter how big or small your audience is this training will support you to build a loyal and connected community of true fans
👉🏽 Click here to watch: https://courses.thequeenofconfidence.com/fanbaseformula


