

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
Episodes
Mentioned books

Aug 18, 2025 • 22min
The Audacity to Be - How boldness creates your next level.
Most women don’t fail because they aren’t ready.They fail because they’re waiting to feel ready.In this episode, I’m breaking down the raw truth about audacity—what it really is, why so many of us lack it, and how it’s the secret weapon to creating your next level.If you’ve been shrinking, second-guessing, or waiting for permission to go after what you want, this is your wake-up call.You’ll learn:Why bold women rise faster (even if they’re not “ready”)The difference between audacity and arroganceHow self-doubt kills execution—and how to shift itWhat it really looks like to choose yourself, unapologetically♟️ Ready to become the GO-TO in your industry and build a 7-figure personal brand? Apply for The Queen’s Tablehttps://thequeenofconfidence.com/thequeenstableThis episode is for you if:You know you’re playing small, you’re done waiting, and you’re ready to be seen for who you really are.💖 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence https://www.instagram.com/thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question—I’d love to hear from you!

Aug 11, 2025 • 23min
Life is precious...are you living it on purpose?
Most of us walk through life thinking we have time.Time to chase that dream, start that business, book that trip, tell that person we love them.But my friend… time isn’t guaranteed.Last week, I was the sickest I’ve ever been in my life. Flat on my back, unable to move, wondering if I’d even get better. And while I was in bed recovering, I found out that my beautiful friend, Rachel Luna, had passed away. She was young, vibrant, full of purpose and now she’s gone.Life shook me hard, and I need it to shake you too.In this episode, I’m challenging you to stop waiting and start living on purpose. To wake up every day and create a life you are obsessed with. To quit what’s draining you, go after what lights you up, and remember that you do have a choice.You’ll walk away with:💥 A wake up call to stop living on autopilot💥 Permission to change anything that isn’t serving you💥 Questions to help you get clear on what truly matters💥 Inspiration to live hard, love deeply, and leave no regretsThis episode is for you if you’re ready to stop existing and start creating a life that feels like YOURS.💖 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question, I’d love to hear from you!

Jul 28, 2025 • 21min
Behind the Scenes: Business Breakdowns, Big Dreams & Bouncing Back (Car Podcast)
💖 This episode is for you if you’re craving the truth about the messy middle of business and want to feel less alone in your own rebuilding.Let’s bring it all the way back. I’m in my car, it’s raining, and we’re going rogue with a behind-the-scenes drop on what’s really been going down in life and business.This episode is raw, real, and from the heart. I’m sharing what most people won’t say out loud about team breakdowns, burnout, loss, and how the hell you rebuild when life throws every curveball at once.Here’s what I’m unpacking:The truth about business being personal (yes, even when they tell you it’s not)Why I had to clean house in my team and what it taught meMy vision for homeschooling, travel, and JLo-style biz freedomHow we’re rebuilding the back-end of the business for impact + easeThe two exact ways you can work with me in this next seasonThis one’s for the women building from scratch, and the ones ready to stop being the world’s best kept secret.If you’re ready to build a 7-figure personal brand, and want 1:1 support from me: apply for The Queen’s Table:https://thequeenofconfidence.com/thequeenstable💬 Loving the podcast? Come connect with me on Instagram → @thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question— I’d love to hear from you!

Jul 21, 2025 • 1h 2min
The Real Reason Creative Women in Biz Stay Broke (And How to Fix It)
Most creative women in business aren’t broke because they’re not talented. They’re broke because they’re scattered.This episode is a behind-the-scenes look at why powerful, visionary women stay stuck and how to finally fix it. I brought my husband Hamish on the mic, because let’s be honest: he’s the real reason The Queen of Confidence became what it is today.Here’s the truth…Most women are trying to run 7-figure empires off ideas from the shower and vibes from Instagram. No plan. No financial clarity. No support system. Just hustle and hope.In this episode, we’re calling out the patterns that keep creative women broke and giving you the focus and structure to build real wealth and freedom.What you’ll take away:✨ Why focus is your #1 money maker💸 How emotional spending wrecks your growth🧠 The power of strategic partnership (and when it’s a trap)📉 The real cost of not knowing your numbers👑 How mentorship creates wealth faster than hustle ever will🎧 Mentioned in this episode: If You Want to Leave a Legacy, Listen to This: https://thequeenofconfidence.com/want-to-leave-a-legacy-listen-to-this/♟️ Ready to build your 7-figure personal brand? Apply for The Queen’s Table:https://thequeenofconfidence.com/thequeenstableThis episode is for you if you’re done being “busy” and broke, and ready to become the CEO of a profitable, impactful brand.💖 Loving the podcast? Come connect with me on Instagram → https://www.instagram.com/thequeenofconfidence🎙️ Listening on Spotify? Drop me a comment or question—I always love to hear from you!

Jul 14, 2025 • 23min
L.L.S. 🤷🏻♀️ Why I Feel Like The Man Of The House (Life Lesson Series)
Sis, ever feel like you’re carrying the weight of the world?Like if you don’t handle it, no one will?Like you’re the one holding your house, your business, your family - and your nervous system together?Same.In this episode, I’m sharing the real, raw truth about what happens when we—women—slip into “protector mode.”When we become the man of the house... even when we’re married to one.If you’ve ever:Been stuck in hustle or hyper-independenceFelt the pressure to be the provider, the planner, the protectorSnapped into survival mode when things go sidewaysStruggled to soften, slow down, or receive support…Then this episode will hit deep.We’re talking trauma patterns, nervous system overload, and why healing this is essential, not just for your wellbeing, but for your relationships, your business, and your joy.👉🏽What you’ll learn in this episode:How childhood trauma shows up in your leadership and relationshipsWhy your nervous system is stuck in “go mode” (and how to regulate it)The “man of the house” energy that so many high-achieving women carryHow I’m healing this dynamic in my marriage, business, and bodyWhat we really need to feel safe, supported, and held🔥 Want to go deeper?If this cracked something open and you’re ready to finally soften and lead without burning out…Come coach with me in: The Next LevelIt’s where we unravel these patterns, rebuild your identity, and help you rise in confidence and clarity, without carrying it all alone.Join us here: https://thequeenofconfidence.com/thenextlevelOr DM me “SUPPORT” on Instagram and let’s talk.This is healing. This is leadership. This is the real work.And you don’t have to do it by yourself.

Jul 7, 2025 • 33min
The Biggest Mistakes When Building A Personal Brand (And What to Do Instead)
Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand… and why it’s keeping them broke, invisible, and burnt out.Real talk, too many of us are out here trying to build fame, not Business foundations.If you’re:Posting on social media but still not making moneyTrying to go viral instead of going deepCopying what everyone else is doing because you haven’t found your secret saucePlaying small, overthinking, and shrinking around your goals…Then THIS is the truth you need in your ears today.Because the real problem isn’t your content, it’s your clarity...It’s your confidence.It’s the missing strategy that turns followers into clients and visibility into income.I’ll also share how we do it differently inside The Queen’s Table: the framework I use in my program to help women build magnetic brands, powerful business backends, and unshakeable identities.🔥 What you’ll learn in this episode:The #1 reason your content isn’t convertingHow vanilla branding is killing your credibilityThe identity shift you MUST make to become the go-to woman in your spaceWhat your “secret sauce” really is and how to use it to stand outHow confidence (not just content) is your biggest brand asset🔥 Want to go deeper?If this episode called you out, in the best way then here’s how to take action:♟️ Apply for The Queen’s Table ™️Build a 7-figure personal brand with strategy, presence, and power.🖤 Apply here: https://thequeenofconfidence.com/the-queens-table/📩 Join my list or email me erika@thequeenofconfidence.com to reserve your seat in my upcoming masterclass:How to Build a 7-Figure Personal Brand (Even If No One Knows Who You Are Yet)We’re talking magnetic marketing, money-making offers and how to build a 7-figure personal branding.Email or DM me ‘MASTERCLASS’ on instagram to get the invite : https://www.instagram.com/thequeenofconfidenceLet’s make you unforgettable.

Jun 30, 2025 • 27min
I lost my Instagram... here's what it taught me
YO! I lost my Instagram...and finally got it back (thank goodness) Here's what it taught me.I’ve spent years building my audience, pouring into my community, and showing up consistently on Instagram… (a decade to be exact, where my 2015 Queens at?)And then, one day, it was gone.In this episode, I’m sharing what really happened when I lost access to my Instagram account and the truth about what it brought up for me (plus how I got it back in case it helps)If you’ve ever felt like your identity, your business or your worth was tied to your social media presence, this one’s for you.Inside the episode, I unpack:The moment I realized I was locked out and what I did next (and what I was "suspended" for will blow your mindThe deeper identity unraveling that came with losing “my place” onlineWhat I learned about resilience, ego, and controlWhy your business must be bigger than your InstagramHow I’m rebuilding and what’s changed in how I show up nowThis episode is a raw one. A reminder that who you are isn’t a platform.And that you can lose the thing and still be the thing.🚨 OKAY so hold up before you go - please help a sister out and be sure you sign up to my email list.I can't be losing you (just incase) I only share good shit and it's where all the offers, special events and personal notes from me come.👉🏽 You can join me here: https://erika-cramer.mykajabi.com/resubscribeAnd tag me @thequeenofconfidence https://www.instagram.com/thequeenofconfidence (yes, now that I’m back!)—I’d love to hear what landed Queen.Love you BIG time and I appreciate you deeply. x E

Jun 23, 2025 • 27min
BTS: Reflections from my 30 day USA Book Tour with the fam
WE'RE BACKKKKK!OMG What a trip.30 days - 9 cities - 2 kids and 2 adults - a trip around the US & CaribbeanIn this episode I'm sharing some of the raw and real shit that went down on my recent US Book tour and my gosh buckle up - soooo much to coverI will be sharing more about this through the podcast as we learned many lessons and had multiple Holy shit experiences....This is my first attempt to share - I love you deeply and if you came out to meet me:THANK YOU SO DAMN MUCH!🥹 My book Becoming magnetic is out in the states! 📖 If you want a signed copy you can get one here: https://the-queen-of-confidence.myshopify.com/If you want to listen to my episode on the last dramatic AF 2024 USA trip you can find that here: https://thequeenofconfidence.com/what-really-happened-in-the-usa-my-bts-of-going-back-home/⏰ AND lastly if you want the End of JUNE (EOFY) Next Level Special Launch offer - it ends 1 JULY Let's do the work here Queen: https://thequeenofconfidence.com/nextlevel/I love you xx

Jun 16, 2025 • 28min
Happy Birthday To Me - Lessons Learned from my 41st Year
It’s my birthday, baby! I’m officially 42, and today I’m reflecting on what the last year has taught me. Because let me tell you, 41 was no joke.This episode is raw. It's real. It’s like flipping through the pages of my personal journal and letting you see it all: growth, grit, grief, and gratitude.Inside, I’m sharing what it felt like to:💥 Get everything I ever wanted… all at once💸 Re-learn powerful lessons about money, investing, and trust👀 See who was really in my corner and who had to go💻 Build a business while holding the emotional weight of family illness and team burnout💔 Experience deep motherhood shifts as my boys started growing up right before my eyes🧘🏽♀️ Recommit to nervous system work, breathwork, therapy, and learning how to slow the hell down🌍 And step boldly into the next chapter of audacity, amplification, and bigger impactThis one’s for the women doing hard things behind the scenes. For the mothers holding it all. For the visionaries building in silence. And for anyone who feels like life is speeding up and you’re trying to stay present in the middle of it.📌 Links mentioned in this episode:👉🏽 Learn more about the Release Retreat: https://thequeenofconfidence.com/release👉🏽 Join me inside The Next Level coaching experience: https://thequeenofconfidence.com/nextlevel👉🏽 Check out upcoming US events and meet me on tour: https://thequeenofconfidence.com/events🎁 Birthday gift request?If you love this podcast, the best way you can celebrate with me is to share this episode, tag me @thequeenofconfidence, and let someone know how it moved you. That’s the real gift.I love you. Thank you for riding with me.Erika 💋

Jun 9, 2025 • 19min
Do you Struggle To Be Quiet?
Most people can’t sit in silence.They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.But what if the real magic happens in the stillness?In this episode, I’m sharing what I’ve learned about silence, presence, and the deep discomfort that comes from simply being. From spa days in Melbourne to five-day silent retreats, I’ve come to understand that quiet isn’t empty, it’s full of truth.If you’re the kind of woman who avoids slowing down, who resists being alone with her thoughts, or who doesn’t know how to “do nothing” without guilt… this one is for you.Let’s talk about nervous energy, distraction, healing, and why doing less can actually give you more.We’re diving into:Why some of us fear silenceHow stillness helps you meet yourselfWhat we’re really running from when we stay “busy”The truth about transformation and spaceThis one’s a reset.Get ready to meet yourself in the quiet.🌀 Want to go deeper? Join me at the Release Retreat in November 2025:👉🏽 https://thequeenofconfidence.com/release-retreat/⏱️ Timestamps:00:00 Welcome + the real reason I’m talking about silence02:10 Loud by nature, but learning to be still04:25 Why we struggle to sit in the quiet07:40 The five-day retreat that changed everything10:15 Are you filling space to avoid yourself?12:40 What silence reveals—and why it’s powerful15:10 Ready for a real reset? Join us at the Release Retreat