The Model Health Show

Discover three fitness tests that can help you measure and enhance your longevity. Learn how your walking speed impacts your lifespan and why gait is crucial for health. Explore the benefits of barefoot living and the surprising advantages of walking backwards. Delve into the significance of balance, especially for older adults, with practical exercises to improve strength and mobility. This insightful discussion equips you with science-backed strategies to ensure a healthy and vibrant life as you age.

Dr. Mark Hyman, a leading physician in integrative and functional medicine, shares invaluable insights on enhancing sleep quality. He discusses how sleep affects body composition and hormonal balance, and the surprising link between melatonin and fat burning. Listeners will learn practical tips, such as optimizing nutrition and workout timing for better sleep. Hyman also highlights the impact of air quality and blue light on sleep, providing science-backed strategies for a restful night. Get ready to transform your sleep tonight!

Dr. Tasneem Bhatia, a double board-certified integrative medicine physician and best-selling author, dives into the world of GLP-1 and its impact on metabolic health. She uncovers why weight regain often follows GLP-1 medication discontinuation and shares insights on enhancing natural GLP-1 levels through diet. The discussion highlights the critical role of gut health and blood sugar regulation, along with innovative microdosing approaches. Dr. Taz emphasizes the need for personalized strategies to promote lasting well-being beyond just medications.

Discover the top five foods to avoid if you want to live a long and healthy life. Learn how soda consumption is linked to higher mortality rates, especially in children. Delve into the hidden dangers of ultra-processed foods, including misleading snack bars and harmful sauces. Uncover the connection between sugar and chronic diseases, and the startling percentage of the average American's diet that is ultra-processed. Plus, explore the potential benefits of tea for longevity. Make informed choices for a healthier future!

In this enlightening conversation, Mike Feldstein, an air quality expert and founder of Jaspr, unpacks the alarming impact of environmental factors on health. He explains why recent wildfires in Los Angeles have worsened air quality and why traditional air purifiers may not be enough. Discover actionable tips for improving indoor air, like the benefits of HEPA and carbon filters, and learn how air quality influences sleep and cognitive function. Feldstein emphasizes the need for greater awareness of indoor air pollution and provides insights for healthier living.

In this enlightening discussion, Dr. Cate Shanahan, a family physician and New York Times bestselling author, tackles the controversial topic of processed seed oils. She highlights their dark history and links to modern diseases, revealing the dangers of oxidative stress associated with these fats. Dr. Shanahan critiques common misconceptions and the lack of regulatory oversight. The podcast also examines the hidden consequences of removing trans fats, urging a reevaluation of ultra-processed foods and promoting a return to whole, unrefined oils for better health.

Michael Beckwith, a visionary leader and founder of Agape International Spiritual Center, shares profound insights on navigating life's adversities. He emphasizes the importance of altruism in fostering community healing during tragedies. Listeners learn about the transformative power of prayer and intentional living, and how compassion can strengthen immunity. Beckwith introduces the Life Visioning Process, encouraging self-discovery and mindful introspection to unlock one’s potential for a brighter future.

Mark Sisson, health expert and bestselling author of 'Born to Walk', argues for the underestimated power of walking as a cornerstone of health and longevity. He discusses the rise of running in American culture and its potential link to injuries and elevated cortisol levels, debunking myths about traditional exercise regimens. Sisson also promotes minimalist footwear for better foot health, while advocating for balanced, enjoyable exercise practices that enhance wellness without the strain of chronic cardio. Discover how simple movements can transform your health!

In this engaging conversation, Autumn Calabrese, a certified health coach and fitness program creator, shares her journey to reclaim her health after hormonal imbalances. She discusses the misunderstandings surrounding women's health and the impact of hormones on fitness and mood. Autumn dives into the significance of bioindividuality, blood sugar management, and the role of dietary fat in hormonal function. She also highlights the benefits of Pilates and breathwork, advocating for tailored approaches to wellness and stress management for women.

Dr. Ethan Kross, an award-winning professor at the University of Michigan and a leading expert on emotion regulation, dives into the complexities of our inner dialogue. He explores how our emotions shape physical health and relationships, and why even negative emotions can be beneficial. Kross discusses the significance of metacognition, the impact of environmental stressors, and the science behind emotional regulation. Listeners learn practical strategies to shift their emotions and break free from toxic psychological patterns, fostering greater emotional fitness.