The Model Health Show

TMHS 883: Using Science to Build Muscle Faster + Truth About Sleep & Fat Loss - With Dr. Bill Campbell

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Apr 2, 2025
Dr. Bill Campbell, a professor and expert in muscle building and fat loss, dives into the science of body recomposition. He highlights the crucial connection between sleep quality and fat loss, revealing how sleep deprivation can hinder metabolism and lead to unwanted weight gain. Dr. Campbell emphasizes the importance of maintaining lean muscle mass during dieting and discusses the benefits of adequate protein intake, especially for women during menopause. He also shares effective strategies for strength training, making fitness accessible for all experience levels.
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INSIGHT

Sleep's Impact on Metabolism

  • Sleep quality significantly impacts metabolism and weight.
  • It's a more profound factor than most people realize.
INSIGHT

Sleep Deprivation and Visceral Fat

  • Sleep deprivation leads to increased body weight, fat, and visceral fat.
  • A University of Chicago study highlighted this connection.
INSIGHT

Sleep and Weight Loss

  • With sleep deprivation, you lose less fat and more lean mass when dieting.
  • Prioritize sleep as much as nutrition for effective weight loss.
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