Celebrate 800 episodes with top insights on mindset, creating your desired life, and health optimization. Learn about perception's impact on healing, mindfulness, brain reserve, taking responsibility, and goal-reaching exercises. Join the celebration with experts like Dr. Ellen Langer, Greg Harden, and more!

Dr. Cate Shanahan discusses how processed seed oils affect health, causing inflammation and oxidative stress. She highlights the dangers of vegetable oils, the benefits of MCTs, and the impact on body fat and disease. The conversation emphasizes the importance of avoiding processed oils for better health outcomes.

Experts discuss the impact of stress on weight gain, metabolism, and hormone function. Learn about cortisol levels, trauma, and insulin's role in weight management. Discover personalized stress solutions and holistic approaches for overall well-being.

Former consultant for food and pharmaceutical companies, Calley Means, shares insights on the flaws in the US healthcare system, including over-dependence on medication and rising child health issues. He advocates for a shift towards holistic care, policy changes, and lifestyle interventions over pharmaceuticals to improve metabolic health.

Dr. Vivian Chen, a board-certified medical doctor, discusses obesogens and their impact on weight gain. She explores common kitchen items that may be harmful, the importance of mitochondrial health, and the dangers of using aluminum foil and plastic. The conversation also touches on healthcare disparities, toxin exposure, and the benefits of red light therapy.

JJ Virgin, a renowned nutrition expert, shares her top tips for aging well and building a strong body in your later years. Topics include the importance of strength training, compound exercises, heavy weightlifting, and maximizing protein intake. Learn how to challenge aging norms and optimize fitness for longevity.

Memory and speed reading expert Jim Kwik discusses the impact of culture on eating habits and family health. Topics include the benefits of shared family meals, creating a healthy microculture, and strategies for promoting wellness within the family unit, including reducing screentime at the dinner table and developing a legacy of health and wellness.

Award-winning poet and songwriter, IN-Q, shares insights on creativity, emotional fitness, and vulnerability. Topics include processing emotions through poetry, finding magic in everyday moments, and the healing power of creativity. Dive into the transformative power of vulnerability, tactics for emotional processing, and discovering happiness within. Explore the benefits of creativity in healing and the importance of embracing discomfort for personal growth.

Discover how cold exposure therapy can boost fat loss, improve mental health, and extend lifespan. Learn about activating brown fat, enhancing insulin sensitivity, and resilience to stress. Explore the benefits of cold plunge tubs for overall health and immunity. Dive into the science of thermogenesis and practical tips for incorporating cold therapy into your lifestyle.

Dr. Casey Means discusses boosting energy levels, preventing disease, and living longer by respecting circadian rhythms, outdoor exposure, and food choices. She highlights the impact of metabolic dysfunction on health and the importance of optimizing cellular health through dietary choices. The podcast also delves into the consequences of ultra-processed foods on cravings and health transformation through promoting good energy.