The Model Health Show

Explore the fascinating world of intermittent fasting and its incredible benefits for metabolism. Discover how a shortened eating window can lead to improved health, better sleep, and reduced visceral fat. Learn about metabolic jetlag and the cultural factors driving overeating. The science of fasting is unveiled, including principles like autophagy and insulin regulation. Gain insights into proper nutrition that complements fasting and helps maintain results, ensuring a healthy lifestyle transition. Dive into the latest research that supports these transformative practices!

Dr. Steven Gundry, a bestselling author and director at the International Heart and Lung Institute, discusses the groundbreaking relationship between the microbiome and mental health. He reveals how gut health influences brain function, affects diseases like depression and Alzheimer's, and introduces concepts like the 'holobiome.' The impact of harmful substances like glyphosate on gut bacteria is explored, along with natural supplements that can aid in restoring gut health for improved mental well-being. A fascinating dive into the gut-brain connection!

Dr. Bill Campbell, a professor and expert in muscle building and fat loss, dives into the science of body recomposition. He highlights the crucial connection between sleep quality and fat loss, revealing how sleep deprivation can hinder metabolism and lead to unwanted weight gain. Dr. Campbell emphasizes the importance of maintaining lean muscle mass during dieting and discusses the benefits of adequate protein intake, especially for women during menopause. He also shares effective strategies for strength training, making fitness accessible for all experience levels.

Dr. Vivian Chen, a detoxification specialist, and Dr. Christian Gonzales, a cancer prevention expert, team up with bestselling author Darin Olien to tackle the hidden toxins in our homes. They discuss the harmful impact of everyday items, from aluminum foil to plastic containers. The trio emphasizes the dire state of indoor air quality, often worse than outside, and offers practical tips for healthier living. Learn about healthy alternatives for cookware and home products to dramatically reduce your toxic load today!

Dr. Sharon Horesh Bergquist, an award-winning physician and author of *The Stress Paradox*, discusses the surprising upsides of stress. She explores the concept of hormesis, showing how healthy stressors can enhance resilience and personal growth. The conversation emphasizes the importance of optimizing stress rather than avoiding it entirely. Dr. Bergquist also dives into dietary diversity, the sirtuin response, and how targeted stressors like exercise can bolster our health and longevity. A fresh perspective on stress you won't want to miss!

In this engaging discussion, former NFL player, Broadway star, and bestselling author Bo Eason shares his journey and insights on harnessing the power of personal storytelling. He emphasizes how overcoming obstacles is crucial for true success and why vulnerability in sharing our stories fosters deeper connections. Bo highlights the significance of identifying defining moments and adapting to challenges, illustrating how these experiences shape our identities and enhance communication. His transformation from sports to performing arts reveals the resilience needed to excel in any field.

In this engaging conversation, Katy Bowman, a biomechanist and founder of Nutritious Movement, teams up with Dr. Diana Hill, a clinical psychologist and co-author of "I Know I Should Exercise, But…" Together, they tackle common obstacles to exercise, diving into the concept of psychological flexibility and how it can help reframe barriers. They discuss the importance of integrating movement into daily routines, the role of supportive environments, and how aligning personal values can enhance motivation. Expect insights on embracing time affluence and transforming mindsets for a healthier, more active life!

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York Times bestselling author and the host of The School of Greatness Podcast. Today, he’s back on The Model Health Show to discuss incredible insights and mindset shifts from his new book, Make Money Easy. In this interview, you’re going to learn seven steps to create financial freedom. This episode also contains important conversations on navigating stress and trauma around money, a mind-blowing insight on why money is like food, and the importance of creating healthy boundaries around money. You’re also going to learn about monetizing your skills, the role that generosity plays in financial freedom, and so much more. Enjoy! In this episode you’ll discover:  The link between financial stress, depression, and disability. How old wounds and trauma can result in unideal outcomes. Why money is a huge pain point for so many people. What it means to make money easy. How to cultivate a healthy relationship with money. What it means to define a rich life. Why food and money are both energetic. How to think about money as nourishment. What the different money styles are, and how to find yours. The 7 steps of money therapy. How to identify your money triggers. Why shame can block abundance. How to create healthy boundaries around money. Why tying boundaries to money creates financial freedom. The importance of investing in your learning. Why preparing your mindset for money is essential. How to monetize your skills and passions. Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Make Money Easy by Lewis Howes - Order your copy of Lewis’ book today! Happy Money by Ken Honda - Learn the Japanese art of making peace with money!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Max Lugavere, a New York Times bestselling author and science researcher, dives deep into the powerful connection between food and health. He discusses the impact of ultra-processed foods on American diets, particularly for children, and emphasizes the benefits of family meals. Lugavere highlights the best brain foods and shares insights on why personalized nutrition matters. He also advocates for compassion in dietary beliefs, encouraging listeners to create supportive eating environments for healthier choices.

Ben Greenfield, a New York Times best-selling author and nutrition expert, teams up with Tim Spector, a genetic epidemiologist and microbiome specialist, to delve into the transformative power of fermented foods. They discuss how these foods can positively influence gut health, fight inflammation, and enhance brain communication. Learn practical tips for making delicious fermented foods at home, the cultural significance of items like kimchi, and the surprising connection between your diet and mental well-being.