The Model Health Show

Rates of mental health disorders across the board have skyrocketed in recent years. And like most conditions that plague our society, there’s a lot of talk about treatment options without getting to the root cause of the problem. On this compilation episode of The Model Health Show, you’re going to hear ten empowering insights from top experts in mental health and brain health. This episode addresses the underlying contributing factors that are influencing our declining rates of mental health—and more importantly, what we can do to fix it. You’ll learn about the connection between metabolic health and mental health, the neuroscience behind happiness, how gut health and inflammation can impact your mental well-being, and nutrition tips to enhance cognitive function. You’re going to hear from brilliant experts in their respective fields, like Dr. Susan David, Dr. Caroline Leaf, and Dr. Christopher Palmer. Mental health is a vital component of our overall health that impacts every part of our lives, both individually and as a collective society. This episode is full of information and tools you can implement to improve your mental health today. Get ready to take notes, click play, and enjoy the show!  In this episode you’ll discover: The truth about the long-term efficacy of mental health treatments. What the number one cause of disability is. Why metabolic health and mental health are inseparable. How the pandemic affected the rates of mental health problems. The relationship between happiness and brain function in the prefrontal cortex. How the mind plays a role in mental health challenges. The problem with making a mental health condition part of your identity. How identifying with a label can affect your cognitive ability. Why exercise can be used as a defense against depression. The relationship between depression and expression. How your diet impacts your neurotransmitters. The connection between gut health, inflammation, and mental health. What a metaphysical meal is. How processed food consumption can affect brain development & ADHD. The importance of optimizing your fatty acid ratio for mental health. What brain reserve is, and the importance of building it. How having strong relationships can relieve stress and improve your health. The connection between loneliness and low-level chronic stress. Why our emotions are so valuable. The power in naming your emotions, and what emotional agility is. Items mentioned in this episode include: Organifi.com/Model -- Get FREE Pure when you purchase the Sunrise to Sunset Kit! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 The Truth About Exercise – Episode 688 The Overlooked Root of Depression with Dr. Michael Beckwith – Episode 687 How Your Thoughts & Emotions Impact Your Health with Dr. Will Cole – Episode 672 The Connection Between Food & Mental Health with Dr. Uma Naidoo – Episode 618 Improve Your Brain Today with Dr. Daniel Amen – Episode 671 The #1 Controller of Health & Longevity with Dr. Robert Waldinger – Episode 651 Use These Tools to Strengthen Emotional Agility with Dr. Susan David – Episode 595 Why Be Happy? by Dennis Prager Emotional Agility by Dr. Susan David Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works for you requires considering your personality, preferences, routines, and personal health needs. Our guest, Dr. Mindy Pelz, is a fasting and hormone expert who is passionate about helping empower folks to take control of their health. Specifically, she is on a mission to educate women about their bodies and how to sync fasting with their hormones for optimal results. Today, she’s on The Model Health Show to share how fasting can aid in fat loss and enhanced brain function, and the specifics behind fasting for women. You’re going to learn about how the human metabolism works, and why fasting is a powerful tool for optimizing your body’s natural functions. We’re going to discuss how external factors like stress can block weight loss, how fasting impacts hormones, and how your metabolic health affects every aspect of your life. If you’ve ever considered incorporating fasting into your routine, these tips are going to help you take it to the next level. So listen in and enjoy this interview with Dr. Mindy Pelz! In this episode you’ll discover: Why the human metabolism works like a hybrid car. What ketones are and what they do in the body. How fasting can supercharge your brain. The history of fasting in religious and spiritual contexts. Why fasting is a dopamine reset. The importance of being metabolically healthy. A biomarker you can use to measure your metabolic health on a yearly basis. Why calorie restriction diets don’t work long-term. How fasting promotes cellular healing. Why chronic cortisol surges can make you overweight. The relationship between ketones and GABA. What you need to know about obesogens. How fasting impacts female hormones. The relationship between progesterone and glucose. How women can fast in accordance with their cycle.  Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Fast Like a Girl by Dr. Mindy Pelz The Obesity Code by Dr. Jason Fung Connect with Dr. Mindy Pelz Website / Podcast / YouTube / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts on our fertility, body composition, immunity, and so much more. The good news is, there are a lot of effective, accessible tools and strategies you can use to make a positive impact on your metabolic health. Simple behaviors like creating a balanced meal, utilizing your muscles, and getting adequate rest can significantly move the needle when it comes to stabilizing blood sugar. On today’s show, you’re going to learn about the effects your blood sugar levels have on your overall health, plus realistic tips to stabilize them. On this compilation episode of The Model Health Show, you’re going to hear some of the best insights from Dr. Casey Means. She is a Stanford-trained physician and the cofounder of Levels. Dr. Means is a wealth of resources in the realm of metabolic health, and in this episode, you’re going to hear her best tips for optimizing blood sugar levels. Enjoy! In this episode you’ll discover: What your blood sugar levels can tell you about your overall health. The connection between stress and metabolic health. Which major illnesses are related to dysregulated blood sugar. How to create a breakfast that supports healthy glucose levels. Why sleep is an overlooked factor in metabolic health. The bidirectional relationship between metabolic health and mental health. How elevated blood sugar levels can impair the immune system. The role magnesium plays in your body. How adequate sunlight exposure can improve your health. Why obesity and low sperm count are linked. What cardiometabolic health is. The link between erectile dysfunction and depression. What polycystic ovarian syndrome is, and how it’s connected to insulin resistance. How improving your metabolic health can balance sex hormones. Join TMHS Facebook community - Model Nation  Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! How to Improve Your Metabolic Fitness with Dr. Casey Means – Episode 548 How Metabolic Health Controls Sexual Function with Dr. Casey Means – Episode 599 Why We Get Sick by Dr. Benjamin Bikman Dr. Casey Means on Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down to a simple piece of the weight loss equation. Today you’re going to learn about the critical role your metabolism has in regulating immune function, inflammation, cognitive function and so much more. On this episode of The Model Health Show, you’re going to hear snippets of my interview from On Purpose with Jay Shetty. We’re going to dive into the science of metabolism and fat loss, including the epicaloric controllers that influence your health. This interview covers topics like how stress impacts your body, the best foods for reducing inflammation, and the crucial role blood sugar plays in regulating your mood. You’re also going to hear realistic nutrition swaps and tips you can use to improve your health today. I’m sharing the best fats for brain function, how your diet can impact your relationships, and important mindset shifts that are necessary for up-leveling your health. I hope you find this interview to be both motivating and empowering on your personal wellness journey. Enjoy! In this episode you’ll discover: Which processes in the body are driven by your metabolism. What immunometabolism is. The roles of glucagon and insulin. What epicaloric controllers are. How consuming processed food impacts your metabolism. The root of the word inflammation. How brain inflammation and excess belly fat are linked. The role the hypothalamus plays in controlling metabolic rate. How many Americans are overweight or obese. The connection between fat cell growth and inflammation. How highly refined seed oils can damage your DNA. Which food is highly effective at reducing brain inflammation. The impact stress can have on your metabolism. How imbalanced blood sugar can negatively affect your reactions. Why omega 3 fatty acids are critical for cognitive function. Whole food sources of omega 3 to incorporate into your diet. Why taking responsibility is the key to improving your health. The shocking impact of eating government-subsidized foods. How to create a culture of health in your family. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PiqueLife.com/model  --Get 15% off any subscription + free shipping! On Purpose with Jay Shetty Eat Smarter Sleep Smarter Mind Over Medicine by Dr. Lissa Rankin Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

The science of longevity and aging affirms that our behaviors and environmental factors have a profound impact on our quality of life as we age. Though growing older is a natural and inevitable process, we have an immense amount of power in our hands to encourage healthy aging of both our bodies and minds. On this compilation episode of The Model Health Show, you’re going to hear incredible insights on longevity from some of the best experts on human aging and lifespan. You’re going to learn about the science of telomeres and epigenetics, plus practical tips in areas like diet and exercise. You’ll also hear about how your relationships impact your lifespan, the critical role of having muscle as you age, and the role of stress reduction in longevity. This episode features world-renowned experts in their respective fields, like Dr. Robert Waldinger, Dr. Gabrielle, Lyon, Dr. Elissa Epel, and more. Aging healthfully should be a goal for all humans, and I know this episode is going to arm you with the tools you need to increase your healthspan, durability, and overall health. Enjoy! In this episode you’ll discover: How strong relationships can act as stress relievers. Why loneliness is correlated with low-level chronic stress. How your skeletal muscle can protect you from diseases. The connection between skeletal muscle and insulin resistance. Why protein restriction is dangerous for aging populations. How having healthy levels of skeletal muscle increase your survivability. Why exercise is protective against cancer. What the sit-and-rise test is, and what it can tell you about your mobility. A distinction between longevity and durability. How building muscle mass impacts all your organ systems. What your number one job should be as you age. Top foods for human health and longevity. The powerful anti-aging effects of flow state. What telomeres are and how they relate to aging. The science of the anti-aging enzyme telomerase. How your epigenome determines your health outcomes. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! The #1 Controller of Human Health with Dr. Robert Waldinger – Episode 651 The Truth About Protein, Muscle, & Longevity with Dr. Gabrielle Lyon – Episode 606 Mobility Exercises to Upgrade Your Body with Juliet & Kelly Starrett – Episode 675 How to Be Fit & Functional for 100 Years with Mark Sisson – Episode 668 The Muscle-Brain Connection – Episode 331 Increase Longevity & Unlock Peak Performance with Steven Kotler – Episode 682 The Connection Between Stress & Longevity with Dr. Elissa Epel – Episode 647 Increase Your Life Force with Tony Robbins – Episode 557 Built to Move by Kelly & Juliet Starrett The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel Life Force by Tony Robbins Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In the US, rising rates of obesity have become a public health crisis, and epidemic, and a threat to our collective health and quality of life. Despite this knowledge, rates of obesity continue to climb, and most popular solutions leave much to be desired in terms of long-term efficacy. On today’s show, we’re going to dive into the truth about obesity. We’re going to talk about the science of fat cells, how they work, and the role of inflammation in obesity. You’re going to learn what’s behind surging obesity rates, and the connection between obesity and the leading causes of death. This episode also contains science-backed information about popular prescription weight loss drugs, and alternative, proven therapies for treating obesity. This episode will arm you with key information on human health, immunometabolism, inflammation, and a whole lot more. Part of the solution to the obesity epidemic entails empowerment and education, and that’s what you’re going to hear today. I hope you enjoy this episode on the science of obesity! In this episode you’ll discover: The ten leading causes of death in the US, and their relationship with obesity. How many US citizens are overweight or obese. What the number one risk factor is for death from COVID-19. The science of immunometabolism. How obesity impacts immunosurveillance. The role of body fat in the endocrine system. How your body fat controls your metabolism. Different types of fat communities in the body, and their roles. How storage fats can accumulate toxicants and forever chemicals.  The connection between body fat and inflammation. Why understanding epigenetics is the key to treating obesity. How financial consequences drive treatments for diabetes. What GLP-1 is, and its role in satiety. The connection between GLP-1 agonist drugs and thyroid cancer. Specific foods that can help modulate GLP-1. How olive oil consumption can aid in fat loss. The importance of reducing brain inflammation in improving body mass. Three simple, proven treatments for obesity. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Calorie Myth with Jonathan Bailor – Episode 10 The Shocking Truth About Drug Companies with Dr. John Abramson – Episode 552 Eat Smarter  Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Whether your goal is to be successful in your career, fitness, or relationships, there are a few key principles that you can use to create results. On this compilation episode of The Model Health Show, I’m excited to share powerful insights from my interviews with bestselling author, Tim Grover. Tim Grover is a proven elite performance coach who has worked with champions like Michael Jordan, Kobe Bryant, and Dwayne Wade. Tim has been instrumental in the success of numerous top performers in both athletics and business. If you’ve ever wanted to learn more about achieving excellence, there’s no better expert to learn from. This episode covers topics like creating a winning mindset, what it takes to be successful, and the truth about failure, ego, and fear. Having the opportunity to learn from someone like Tim is an incredible gift, and I’m excited to share that with you today. Tim has a huge wealth of knowledge on the topics of success, winning, drive, and mental toughness. No matter your goals, Tim’s expert insights can help you improve your mindset and create excellence. Enjoy! In this episode you’ll discover: How to live the life that’s meant for you. What it means to be relentless. Where true happiness comes from. The importance of listening to your instincts. How to train in a way that makes your day-to-day life easier. The truth about failure. Why it’s critical to build a strong foundation of healthy habits. An important distinction between fear and doubt. Why there’s nothing normal about winning. How other people’s doubts are like empty calories. The difference between a healthy ego and an unhealthy ego. How to transform motivation into elevation. Why winning is a test with no correct answers. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Build Your Mental Fitness & Become Relentless with Tim Grover – Episode 324 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Winning by Tim Grover Relentless by Tim Grover Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

No one is immune from pain and injuries; they’re an inevitable part of life. Luckily, our bodies are incredible in their capacity to heal and recover. But if you want to heal faster and more effectively, having a foundational understanding of pain science can yield incredible results. Today’s guest, Dr. Tom Walters, is a board-certified orthopedic physical therapist and strength and conditioning specialist. In this interview, he’s sharing principles from his new book, Rehab Science. We’re going to cover exactly how pain is created in the body, how to heal from injuries faster, and the role of the brain and nervous system in managing pain. You’re going to learn the science behind pain, tips for faster recovery, and the basics of wound healing. Dr. Tom Walters is a true expert in all things physical therapy, and I know you’re going to find his insights valuable. So click play, listen in, and enjoy the show! In this episode you’ll discover: Why pain education is so important. The definition of pain. How the potential for tissue damage can create pain in the body. What nociception is. The psychological factors that can influence pain. What the biopsychosocial model of physical therapy is. How the sensitivity of the nervous system can affect the sensation of pain. The truth about immobilizing an injury. Why pain and injury recovery require active participation. The fascinating link between the immune system and pain sensors. What flexion sensitivity is. The connection between depression and low back pain. Main differences between injury and pain. Three basic phases of wound healing. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! PaleoValley.com/model -- Use code MODEL for 15% off! Rehab Science by Dr. Tom Walters Connect with Dr. Tom Walters Website / Instagram / Facebook / YouTube Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Millions of Americans are affected by mental health issues every year. Conditions like depression and generalized anxiety can severely impact relationships, finances, health, and so much more. And when it comes to effectiveness and true healing, our standard conventional treatments leave much to be desired. On today’s show, you’re going to learn about alternative and holistic treatments for mental health. On this episode of The Model Health Show, Board Certified Addiction Psychiatrist Dr. Joseph Yi is joining us to share his expertise in holistic psychiatry. We’re going to discuss alternative therapies for mental health treatment, the state of the US healthcare system, and basic pillars of mental health that we should all aim to achieve. We’re covering a wide variety of topics, including how the pharmaceutical industry influences medical doctors, how ketamine therapy impacts the brain, and the powerful impact technology has on our mental health. We’re also having important conversations about the overwhelming dogmatic messages in the wellness space, how conventional treatments can override your body’s important signals, and so much more. Dr. Yi possesses a wealth of information on the topic of mental health treatments, and I think you’re going to appreciate his perspective. Enjoy! In this episode you’ll discover: What the leading cause of absenteeism in the workplace is. Dr. Yi’s journey to becoming a psychiatrist. The prevalence of nutrition classes in US medical schools. What Dr. Yi learned from his patients about tapering off medications. How we can make our healthcare system centered around health. The connection between social media and suicide rates. Three ways that technology influences addiction. How concentration rates of marijuana have increased over the past few decades. An important conversation on dogmatic diets. What it means to be socially malnourished. How Dr. Yi quit his longtime nicotine habit. What ayahuasca is and how it works. How drug reps influence doctors. The role of pharmaceutical drugs in mental health. Four basic pillars of mental wellness. Your dopamine reward center’s evil twin. How ketamine therapy works. Why reading and weight training are powerful mental health tools. The difference between addiction and dependency. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Disease-Proof Your Child by Dr. Joel Fuhrman Eat to Live by Dr. Joel Fuhrman APA Handbook of Psychopharmacology The Social Dilemma on Netflix Beyond Recovery Connect with Dr. Joseph Yi Website / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

In ten years of hosting The Model Health Show, I’ve been honored to interview some of the best experts on the planet in their respective fields. Today, I want to celebrate this milestone by sharing ten of the memorable moments from the past ten years. This compilation encompasses a wide variety of topics, from exercise and epigenetics to cultivating a strong sense of confidence and self-worth. It's been my mission for a decade to provide a model to remind you of your greatness, and these ten guests deliver! You’re going to hear from some of the most intelligent, inspiring folks in the world, including Bob Proctor, Michael Beckwith, Tony Robbins, and more. You’re going to learn about the power of your mind, the incredible yield that can happen when you take responsibility for your life, and how to shift your identity. We’re covering a wide range of topics that you can apply to change your perception, become more empowered, and reach your goals. So click play and enjoy the show! In this episode you’ll discover: The incredible power of your thoughts and words. Why your life is a direct reflection of your thinking. How to build your decision-making muscles. The importance of changing your paradigm and asking empowering questions. Why happiness is a moral obligation. The power of forgiving yourself and others. What percentage of disease is controlled by genetics. How stress impairs the function of the immune system. Why placebos work & the power of the human mind. How to reframe what failure means. What can happen when you begin to take ownership over your life. Why taking responsibility gives you power. How to get a strong return on investment in the gym. Why exercise can make you a better person. The number one thing you need to do to cultivate self-confidence. How to upgrade your identity. When your self-image develops. How exactly to improve your self-image and create change in your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model -- Save 30% off storewide for a limited time! LailaAli.com/model -- Use code MODEL for 20% off spice blends! Thinking Faster & Better with Jim Kwik – Episode 318 Master Your Mindset with Dr. Michael Beckwith – Episode 495 How to Discover Your Brain Type with Dr. Daniel Amen – Episode 568 Increase Your Sense of Value with Lisa Nichols – Episode 234 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Increase Your Life Force with Tony Robbins – Episode 557 The Ingredients for Greatness with Laila Ali – Episode 464 Take Control of Your Mind & Ignite Your Inner Power with Dr. Eric Thomas – Episode 617 Secrets to Unlocking Your Best Physique with Gunnar Peterson – Episode 598 Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Changing Your Self-Image & the ABCs of Success with Bob Proctor – Episode 111 Metabolic Health & Mental Health with Dr. Christopher Palmer – Episode 649 Scan My Brain Series Why Be Happy? by Dennis Prager Justin Bieber: Seasons Change Your Brain Foundation The Biology of Belief by Dr. Bruce Lipton The Ultimate Relationship Program by Tony Robbins G-Force by Gunnar Peterson Psycho-Cybernetics by Dr. Maxwell Maltz Think and Grow Rich by Napoleon Hill Stella Adler: The Art of Acting by Howard Kissel Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript