The Model Health Show

Dr. Adam Gazzaley, a neurology professor, discusses the impact of technology on attention span and cognition. He shares details about a video game treatment for ADHD, the importance of disconnecting from technology, and how single-tasking improves flow state. They also explore the role of thoughts and emotions in health, limitations of drug targeting in the brain, and the power of experiential medicine.

Learn the truth about cholesterol and heart disease, the misconceptions surrounding cholesterol, and the negative effects of statin drugs. Explore the history and origins of the cholesterol-heart disease hypothesis. Discover the detrimental effects of high-carb diets and the importance of personalized carbohydrate impact. Challenge the effectiveness of statin drugs and uncover flaws in the medical system.

Learn about the potential dangers of plastic usage on human health, including the release of harmful compounds into food. Discover the impact of microwaving plastic containers and the integration of microplastics and nanoplastics into human tissues. Explore alternative food storage options and the importance of avoiding plastic containers. Find out about the negative effects of plastic bottled water on human health and the significance of using glass and stainless steel containers. Understand the urgency for action to reduce plastic exposure and improve human health.

Learn how to effectively manage your time and be more productive. Explore the importance of investing in experiences, optimizing sleep quality, and embracing boredom for deep work. Discover the power of clear metrics, critical thinking, and focusing on valuable activities. Avoid distractions and prioritize intense concentration for productive outcomes in the digital age.

Learn about the brain-boosting benefits of acai and how it reduces inflammation. Discover the importance of food choices on brain health and how to improve them. Explore the manipulation of sweetness by food scientists and the benefits of honey as a natural sweetener. Find out how coffee and lion's mane enhance brain function. Explore the positive effects of cinnamon and the memory-enhancing properties of sweet potatoes. Learn about the benefits of organic turmeric complex and walnuts for brain health. Understand how our food choices impact cellular health and get empowered to eat smarter.

Kashif Khan, a health expert, discusses the power of lifestyle choices in optimizing genetic expression and preventing disease. Topics include the impact of food and pharmaceutical industries on health, the role of inflammation in chronic disease, and dietary changes for better health.

Discover overlooked exercises that can improve fitness and resilience. Jumping rope improves bone health, coordination, and muscle power. Utilizing ketone IQ enhances performance and cognitive function. Climbing stairs improves cardiovascular health. Offset training improves core strength and engages neglected muscles.

Greg Harden, a renowned peak performance coach, joins the podcast to explain how to be successful in life by reinventing your mindset. They discuss empowering yourself, forming better habits, and letting go of the past. They also highlight the transformation of Desmond Howard, emphasizing his dedication to training and mental preparation. The chapter on neuroplasticity explores the role of magnesium and sodium electrolytes in brain health. The importance of forgiveness, letting go, and intentional self-assessment is also discussed.

“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so important to invest our time and energy in making them work? Today’s episode is jam-packed with relationship experts who will teach you all about relationships with your friends, family, spouse, and even with yourself. New York Times bestselling author and viral content creator Jay Shetty knows all about the benefits of close relationships. He’s going to share the true meaning behind the “spark” in relationships and the tools you’ll need to form meaningful connections. Christine Hassler - expert psychologist, best-selling author, podcast, and television host - will share the truth behind toxic relationships and the reasons why a relationship with yourself is most important. Jairek Robbins, bestselling author and master coach, explains all the things to avoid in relationships and will teach you the three vital parts of every healthy connection. Dhru Purohit, bestselling author and host of a major health and wellness podcast, details the types of friendships and how they can influence our quality of life. Learn how to create intentional friendships and how community is the ultimate biohack. Founder of Rising Woman, one of the biggest online communities with over 3 million readers, Sheleana Aiyana will explain the impact our culture has on relationships and how to qualify people when choosing relationships. Harvard expert in psychology, Dr. Robert Waldinger, will explain how an 85-year-long study uncovered the surprising truth that people who lived the longest were those who had the warmest relationships with others. You won’t want to miss this all-inclusive guide to building meaningful relationships! In this episode, you’ll discover: How the pain of being alone impacts your physical health. The meaning of “first love syndrome” and how it impacts our current and future relationships. How your feelings for a person can change based on the type of date you have. Why “spark” and stress are related and what’s really happening when that spark goes away. The “three date rule” and the best ways to connect on each date. What to talk about on dates to figure out whether to move to the next stage. How people’s actions affect the way we see their personalities. Ways the “halo effect” can cause us to misread a person’s qualities. The connection between healthy relationships and a healthy mind and body. Why a healthy inner image is crucial for successful relationships. The true meaning of forgiveness, and how letting go can heal wounds. How to break the “addiction” to toxic relationships. The fastest way to ruin a relationship and what to avoid. What really happens in an argument. 3 components of a healthy relationship. Tools to get on the same “relationship train”. Surprising benefits of identifying roles in the relationship. The unexpected impact of healthy sleep habits. Ways to improve your communication and listening skills. How to form healthy friendships and why these relationships are vital. The shocking connection between friends and weight. What truly stands in the way of love and relationships. What is a “trauma pattern” and how to overcome it. Ingredients of a healthy inner relationship. How relationships have a direct impact on our lifespan. The key to managing conflict. Items mentioned in this episode include: beekeepersnaturals.com/model ← get 15% off storewide EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses! Organifi.com/model - 20% off their incredible red juice formula PLUS 20% off storewide The Truth About Healthy Relationships & The Rules of Love with Jay Shetty - Episode 658 Eliminate Self-Sabotage & Break Through Your Limiting Beliefs with Christine Hassler - Episode 273 Unlock More Happiness, Health, & Success In Your Relationships with Jairek Robbins - Episode 594 The Science of Friendship & How Your Community Impacts Your Health with Dhru Purohit - Episode 384 The Truth About Healthy Relationships & Becoming The One with Sheleana Aiyana - Episode 573 The #1 Controller of Human Health & Longevity with Dr. Robert Waldinger - Episode 651 Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health and seeing no progress. But being confronted with new research that seemingly erects additional hurdles can feel even more defeating. Doing battle with your genetic makeup sounds like a losing fight, right? Luckily, today’s guest brings expert insights that offer solid hope and ways to utilize new research to our advantage. Dr. Sara Gottfried is not only a leading researcher, physician, NYT best-selling author, and MIT and Harvard graduate… she’s also one of my favorite human beings on the planet. Her patients benefit from her 25 years of medical experience, expertise on hormones, and sensible approach that puts lifestyle changes above sole dependence on pharmaceutical solutions. Dr. Gottfried is the Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, also Director of Precision Medicine at the Marcus Institute of Integrative Health. This interview’s packed with the latest information on hormones and their effects on our overall health. Plus, proven research that will empower you to notice and deal with invisible stress and ‘normalized’ trauma. Don’t miss Dr. Gottfried’s actionable advice for managing Partial PTSD and toxic stress that gets lodged in your system. Take a listen so you can utilize the powerful trauma remedies we discuss! In this episode you’ll discover: ●      The crucial factor getting ignored on most health journeys ●      How past trauma affects our stress response system ●      What soul wounds are and their ripple effect on families ●      The 2 bodily systems most vulnerable to toxic stress ●      Big T & Little t trauma nuances ●      Insulin myths ●      What hormones are and the highest-priority hormone ●      Why nearly 100% of Dr. Gottfried’s patients have cortisol issues ●      40+ different adult chronic diseases’ common denominator ●      Why many weight loss efforts are doomed ●      Ideal ways to test your cortisol levels ●      A test to score your adverse childhood experiences ●      Your natural ability to process stress effectively ●      How buried PTSD can rob you of bone strength ●      The power that enriching experiences have over your past ●      When self-reliant adults can expect to feel childhood wounds ●      How creating space helps reframe events ●      Surprising limitations genetics have even on elite NBA athletes   Items mentioned in this episode include: ●      Organifi.com/model— Use the coupon code MODEL for 20% off + free shipping! ●      EatSmarterCookbook.com — Preorder the cookbook today & claim your bonuses! ●      Project Ice Storm Study (prenatal maternal stress) ●      Dr. Sara Gottfried on Instagram / Dr. Gottfried’s Website ●      Women Food & Hormones— Dr. Sara Gottfried’s latest book ●      Adverse Childhood Experience (ACE) Questionnaire ●      Potential of Environmental Enrichment to Prevent Transgenerational Effects of Paternal Trauma Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript