

TMHS 696: How Metabolism Works & The Truth About Inflammation
7 snips Jun 18, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How Our Food Impacts Our Cognitive Function
01:56 • 2min
The Amygdala Host
04:20 • 5min
How to Sleep on Attitude Sheets
08:55 • 4min
The Power of Food to Reboot Your Metabolism
12:37 • 3min
Insulin and Glucagon: The Brothers
15:24 • 2min
The History of Calories
17:50 • 5min
The Importance of Inflammation in the Brain
22:40 • 6min
The Evolution of Fats
28:18 • 2min
How to Create More Energy in Your Life
30:33 • 4min
The Benefits of Olive Oil
34:59 • 2min
How to Deal With Stress in the Brain
37:15 • 5min
The Power of Your Thoughts on Your Metabolism
42:17 • 5min
The Benefits of Puer Tea
47:34 • 3min
The Importance of Nutrition in Relationships
50:36 • 3min
The Importance of Proper Nutrition in Prison Inmates
53:33 • 3min
The Importance of Omega 3s in Diets
56:41 • 3min
The Importance of Fish Oil for Cognitive Function
59:21 • 4min
The Connection Between Diet, Sleep, and Mindfulness
01:03:16 • 6min
The Importance of Perspective in Relationship Conflict
01:08:59 • 6min
The Effects of Government Subsidized Food on Health
01:14:32 • 3min
The Power of Consequences
01:17:38 • 5min
How to Take Responsibility and Design Your Own Destiny
01:23:08 • 3min