The Model Health Show

TMHS 696: How Metabolism Works & The Truth About Inflammation

7 snips
Jun 18, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How Our Food Impacts Our Cognitive Function
01:56 • 2min
3
The Amygdala Host
04:20 • 5min
4
How to Sleep on Attitude Sheets
08:55 • 4min
5
The Power of Food to Reboot Your Metabolism
12:37 • 3min
6
Insulin and Glucagon: The Brothers
15:24 • 2min
7
The History of Calories
17:50 • 5min
8
The Importance of Inflammation in the Brain
22:40 • 6min
9
The Evolution of Fats
28:18 • 2min
10
How to Create More Energy in Your Life
30:33 • 4min
11
The Benefits of Olive Oil
34:59 • 2min
12
How to Deal With Stress in the Brain
37:15 • 5min
13
The Power of Your Thoughts on Your Metabolism
42:17 • 5min
14
The Benefits of Puer Tea
47:34 • 3min
15
The Importance of Nutrition in Relationships
50:36 • 3min
16
The Importance of Proper Nutrition in Prison Inmates
53:33 • 3min
17
The Importance of Omega 3s in Diets
56:41 • 3min
18
The Importance of Fish Oil for Cognitive Function
59:21 • 4min
19
The Connection Between Diet, Sleep, and Mindfulness
01:03:16 • 6min
20
The Importance of Perspective in Relationship Conflict
01:08:59 • 6min
21
The Effects of Government Subsidized Food on Health
01:14:32 • 3min
22
The Power of Consequences
01:17:38 • 5min
23
How to Take Responsibility and Design Your Own Destiny
01:23:08 • 3min