The Model Health Show

Cynthia Garcia, founder of the Institute of Transformational Nutrition and Modern Life Coach School, shares her expertise on transforming eating habits and cultivating healthy relationships within families. Topics discussed include the 3 pillars of transformational nutrition, creating fun family meal rituals, involving kids in cooking, changing mindset, and the power of surrounding oneself with likeminded individuals.

Researcher and expert in longevity, Mike Mutzel, discusses the findings of a 40-year study on aging. Believing in positive aging slows biological aging. The podcast covers mind-body connection, high blood glucose and Alzheimer's, importance of glutathione, drawbacks of hormone for weight loss, effects of Ozempic and gut health.

Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, discusses the importance of muscle mass for overall health and longevity. Topics include the impact of muscle on immune function, metabolism, and aging, teaching children about body care, optimizing muscle mass, and the truth about earning muscle. The podcast also explores the benefits of whey protein, the effects of pain on health, neuroplasticity and electrolytes, the correlation between statins and diabetes risk, and valuing physical culture at all ages.

Learn about the impact of relationships on health and longevity, the benefits of shared family meals, the role of oxytocin in human bonding, the decline of eating together as a family, the importance of generational health and creating new traditions, and creating bonding experiences for families.

Discover 10 fat burning foods that can support your metabolism, reduce inflammation, and aid in fat loss. Learn about the benefits of avocados in reducing abdominal fat, the link between almonds and insulin sensitivity, how white fish can optimize hormones, and the anti-inflammatory properties of cherries. The podcast also discusses the health benefits of turmeric, cruciferous vegetables, sea vegetables, and more. The hosts share their favorite recipes from the Eat Smarter Family Cookbook and highlight the mission to transform family culture for healthier eating.

Explore the cultural and environmental factors that influence our habits for creating a healthy family. Discover the transformative power of shared family meals, the role of environment in behavior changes, and the cultural context of cravings. Learn about shifting picky eating habits, the science and marketing of processed food, and the importance of creating a connected family culture. Gain tools and science to transform your own family's health and well-being.

Dr. Yvonne Burkart, a board-certified toxicologist, discusses the impact of toxins on our health. Topics include the dangers of plastics, the harmful effects of chemically crafted flavors in food, the importance of glutathione as a master antioxidant, avoiding toxic bedding and pillows, using organic products, and promoting consciousness and awareness in our lives.

Dr. Florence Comite, a clinician-scientist and innovator in precision medicine, discusses anti-aging strategies, including the top 5 biomarkers for health outcomes. She highlights the connection between sex drive and overall health, the role of genetics and epigenetics in individual differences, the importance of free testosterone, the healing power of propolis, the significance of sleep, and the GROC app for accessing personalized medicine.

Dr. Ellen Vora, anxiety expert and mental wellness advocate, discusses the rising rates of anxiety in America and the importance of holistic approaches to mental health. They debunk the outdated serotonin theory and emphasize the need to address physical imbalances. The podcast explores strategies for improving psycho-spiritual health, the health benefits of turmeric, and offers tips for reducing anxiety.

Dr. Benjamin Hardy, an organizational psychologist and best-selling author, shares high-level principles on achieving 10x growth, setting big goals, and creating results in your priorities. They discuss the power of reframing your identity, the benefits of setting impossible goals, and the influence of filters and nutrition on behavior. They also highlight the importance of reflecting on past accomplishments, saying no to opportunities, and building muscle benefits. Relationships and identifying the right people are emphasized, using Bill Gates as an example.