The Model Health Show

Chalene Johnson, a fitness icon and New York Times bestselling author, discusses finding balance during menopause, the impact of stress on weight gain, and the power of thoughts on body composition. She shares insights on weight loss drugs, creating healthier routines, and embracing aging. Topics also include zone 2 cardio, habit stacking, and creating a culture of fitness in your family.

Learn about the causes of cravings, the evolution of cravings throughout history, and the link between stress and food cravings. Discover practical strategies to stop unhealthy food cravings, such as regulating blood sugar and implementing stress relief practices. Explore the connection between vitamin C and sweet cravings, as well as the impact of blood sugar levels on cravings for unhealthy foods. Understand the various triggers for cravings, including nutrient deficiencies, social dynamics, and pregnancy. Lastly, explore the importance of protein and macronutrients for satiety and reducing cravings for processed foods.

Dr. Adam Gazzaley, a neurology professor, discusses the impact of technology on attention span and cognition. He shares details about a video game treatment for ADHD, the importance of disconnecting from technology, and how single-tasking improves flow state. They also explore the role of thoughts and emotions in health, limitations of drug targeting in the brain, and the power of experiential medicine.

Learn the truth about cholesterol and heart disease, the misconceptions surrounding cholesterol, and the negative effects of statin drugs. Explore the history and origins of the cholesterol-heart disease hypothesis. Discover the detrimental effects of high-carb diets and the importance of personalized carbohydrate impact. Challenge the effectiveness of statin drugs and uncover flaws in the medical system.

Learn about the potential dangers of plastic usage on human health, including the release of harmful compounds into food. Discover the impact of microwaving plastic containers and the integration of microplastics and nanoplastics into human tissues. Explore alternative food storage options and the importance of avoiding plastic containers. Find out about the negative effects of plastic bottled water on human health and the significance of using glass and stainless steel containers. Understand the urgency for action to reduce plastic exposure and improve human health.

Learn how to effectively manage your time and be more productive. Explore the importance of investing in experiences, optimizing sleep quality, and embracing boredom for deep work. Discover the power of clear metrics, critical thinking, and focusing on valuable activities. Avoid distractions and prioritize intense concentration for productive outcomes in the digital age.

Learn about the brain-boosting benefits of acai and how it reduces inflammation. Discover the importance of food choices on brain health and how to improve them. Explore the manipulation of sweetness by food scientists and the benefits of honey as a natural sweetener. Find out how coffee and lion's mane enhance brain function. Explore the positive effects of cinnamon and the memory-enhancing properties of sweet potatoes. Learn about the benefits of organic turmeric complex and walnuts for brain health. Understand how our food choices impact cellular health and get empowered to eat smarter.

Kashif Khan, a health expert, discusses the power of lifestyle choices in optimizing genetic expression and preventing disease. Topics include the impact of food and pharmaceutical industries on health, the role of inflammation in chronic disease, and dietary changes for better health.

Discover overlooked exercises that can improve fitness and resilience. Jumping rope improves bone health, coordination, and muscle power. Utilizing ketone IQ enhances performance and cognitive function. Climbing stairs improves cardiovascular health. Offset training improves core strength and engages neglected muscles.

Greg Harden, a renowned peak performance coach, joins the podcast to explain how to be successful in life by reinventing your mindset. They discuss empowering yourself, forming better habits, and letting go of the past. They also highlight the transformation of Desmond Howard, emphasizing his dedication to training and mental preparation. The chapter on neuroplasticity explores the role of magnesium and sodium electrolytes in brain health. The importance of forgiveness, letting go, and intentional self-assessment is also discussed.