The Model Health Show

Learn effective strategies to improve sleep quality and have a silent night during the holidays. Topics include the impact of sleep deprivation on health, how sugar and light exposure affect sleep, the benefits of laughter and Rishi mushroom for sleep, minimizing exposure to bright lights, managing stress with essential sea complex and magnesium, and expressing gratitude.

Ben Greenfield, New York Times bestselling author, shares insights on creating a healthy culture in your home, including getting kids engaged in food prep, eating for longevity, and optimizing health. Topics covered include the impact of thoughts on gene expression, teaching kids about food, benefits of building muscle, reflections on past eating habits, and a new cookbook with creative recipes.

Renowned gastroenterologist, Dr. Emeran Mayer, discusses the pivotal role of the gut in overall health. Topics include the impact of the vagus nerve on calorie absorption, the connection between gut health and obesity, the role of gut microbes and inflammation, and the link between poor gut health and chronic diseases. The podcast also explores unethical practices in the food industry and the benefits of propolis for immune support. Additionally, the guest emphasizes the Mediterranean diet, the significance of polyphenols, and offers a book and PBS special on improving gut health through real food nutrition.

Dr. Amy Shah, an expert in circadian rhythm, explains how aligning with our body's natural circadian rhythm can boost energy, reduce disease risk, and improve body composition. Topics include the impact of light exposure, benefits of intermittent fasting and sleep quality, influence of gut bacteria, collateral damage of the pandemic on mental health and obesity, importance of electrolytes, and the relationship between sleep, cravings, and weight loss.

This podcast explores the impact of food on our lives, including the importance of eating with family and the link between healthy social connections and death risk. It discusses the transformative power of a shared family meal, the role of the microbiome in our health, and nutrigenomics. The podcast also delves into the importance of vitamin C, the negative effects of ultra-processed foods, and the benefits of minimally processed oils. The speaker expresses gratitude and recommends a cookbook for improved health.

Morning routine expert, Hal Elrod, shares the science behind morning routines and practical strategies for transforming your life. Learn about the morning rituals of successful people, improve your life with effective practices, and craft a routine that works for you. Unlock your potential by starting your day off right and implementing what resonates with you.

Learn how seasonal changes impact our immune system and discover three science-backed habits to stay healthy in the winter. Explore the connection between high blood sugar and immune response, the negative effects of sugar on immune cells, and the importance of monitoring blood glucose levels. Hear about Thanksgiving food traditions, the relationship between sexual frequency and immune health, and the benefits of staying active and drinking green tea in winter. Take advantage of a special offer for Sun Goddess Matcha Green Tea and receive tips on staying healthy all winter.

Christine Hassler, bestselling author, Master coach, and speaker, discusses improving relationships, healing the inner child, and overcoming resentment. The impact of childhood experiences, the role of expectations in disappointment, and different attachment styles are explored. The podcast also covers forgiveness, parenting, setting boundaries, and finding balance in self-care and empathy.

Guests share the science and strategies behind improving your life through the practice of gratitude. Topics discussed include the health benefits of gratitude, the link between gratitude and inflammation levels, and why gratitude should be practiced consistently. Discover how practicing gratitude can help you reach your goals and why it is the antidote to negative emotions.

Jay Ferruggia, elite fitness and mindset coach, discusses the 5 biggest muscle-building mistakes. Topics include selecting the right exercises, progressive overload, recovery, and nutrition. Importance of proper form, lifting heavy enough, and exercise variations are emphasized. They also explore the link between resistance training and cognitive function, as well as the significance of proper form and execution in the gym. Explosion exercises and their benefits are also discussed.