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The Model Health Show

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia

Nov 20, 2023
Jay Ferruggia, elite fitness and mindset coach, discusses the 5 biggest muscle-building mistakes. Topics include selecting the right exercises, progressive overload, recovery, and nutrition. Importance of proper form, lifting heavy enough, and exercise variations are emphasized. They also explore the link between resistance training and cognitive function, as well as the significance of proper form and execution in the gym. Explosion exercises and their benefits are also discussed.
01:07:13

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Avoid excessive volume in workouts and focus on quality over quantity to prevent fatigue and injuries.
  • Lift heavy weights within the recommended rep range to stimulate muscle growth and make consistent strength gains.

Deep dives

Excess volume: The mistake of doing too much volume in workouts

One of the biggest mistakes people make when trying to build muscle is doing too much volume in their workouts. This includes doing excessive circuit-style training or short rest periods between sets. It's important to focus on quality over quantity, and ensure that each rep and set is performed with proper form and technique. By avoiding excessive volume, you can prevent unnecessary fatigue and potential injuries.

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