14min chapter

The Model Health Show cover image

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia

The Model Health Show

CHAPTER

Importance of Proper Form and Execution in the Gym

The chapter emphasizes the significance of learning proper form and execution in the gym to prevent injuries and maximize performance. Specific tips and techniques are provided, such as maintaining a neutral spine and slowing down reps. Good form is highlighted as essential for muscle-building exercises and long-term gains.

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