2min chapter

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TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia

The Model Health Show

CHAPTER

The Importance of Protein, Minerals, and Electrolytes for Muscle Function and Energy

This chapter explores the role of protein, minerals, and electrolytes in muscle function and repair. The speaker shares personal experiences with electrolytes and discusses the noticeable increase in energy levels and productivity.

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