4min chapter

The Model Health Show cover image

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia

The Model Health Show

CHAPTER

The Importance of Access to Different Movements for Building Muscle

Learn about the significance of incorporating different movements and exercises into your workout routine to effectively build muscle. The chapter highlights the various variations of squats and the role of a knowledgeable coach in guiding your fitness journey. Also, don't miss the ad for Shroom Tech Sport, a sports performance nutrition product.

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