The Model Health Show

This podcast explores functional fitness and how it can improve our overall health and longevity. Experts discuss the importance of skeletal muscle, the role of feet in movement patterns, and the negative effects of common footwear. They also cover topics like tech neck, protein for muscle tissue, and the benefits of sitting on the floor. The importance of hip extension and its impact on muscle function is highlighted.

Dr. Darshan Shah, an expert in the mind-body connection, discusses the healing abilities of the human mind. Topics include the placebo effect, conditions that respond to placebo treatment, the nocebo effect, factors that impact the effectiveness of a placebo, and the powerful connection between thoughts and health.

Learn about the healing power of the human mind and the fascinating science behind the placebo effect. Discover the specific factors that influence the effectiveness of a placebo and how to leverage them for your own healing. Explore the impact of negative injunctions and placebo messages on the body, as well as the importance of interpersonal communication in healthcare. Understand the normalcy of chronic diseases and the power of personal choice. Hear personal stories about overcoming obstacles and the power of positive thoughts in achieving transformation and well-being.

Learn how to transform your health through altering your environment and mindset. Discover the impact of culture on health choices and how to create a healthy family culture. Explore the dangers of ultra-processed foods, the benefits of exogenous ketones, and the power of love and connection within a family.

Dr. Steven Gundry, author of Gut Check, discusses the connection between gut health and heart health, brain health, and more. Topics include the impact of modern agriculture on gut health, specific foods for gut health, the role of gut diversity, the correlation between glyphosate and mental health conditions, and the effects of statins and alcohol on gut health.

Dr. Jud Brewer, addiction psychiatrist and neuroscientist, discusses the truth about willpower, habit formation, and the science behind why diets don't work. He emphasizes the power of curiosity, awareness, and reframing habits. The podcast explores the connection between dopamine and curiosity and the manipulation of our brain's reward pathways by ultra processed foods. Learn how to change your eating habits and create lasting change.

Dr. Anthony Youn, a holistic plastic surgeon, shares insights on skincare and anti-aging beauty secrets. Topics include the influence of diet on skin health, the truth about collagen, factors contributing to skin aging, the importance of gut health, benefits of turmeric, the significance of muscle for beauty and health, and the potential benefits of red light therapy for the skin.

Learn how spending time in nature can improve your health, the impact of syncing with nature's rhythms, the influence of relationships on blood pressure, the harmful effects of coffee, the benefits of walking, the importance of cooking at home, and the numerous benefits of building muscle for better health.

The podcast discusses the power of transforming your mindset to achieve your goals faster. It features four thought leaders who share insights on identity, overcoming negativity, setting intentions, forgiveness, and reframing challenges. The podcast also highlights the benefits of fitness, resilience, matcha green tea, Puerh, love, and organic superfood concentrates. Dr. Michael Beckwith talks about mind fasting and transcending superstitious beliefs.

Dr. Uma Naidoo, Harvard trained psychiatrist, nutritional specialist, and a professional chef, discusses the impact of the American diet on anxiety and mental health. She explores the connection between gut bacteria and anxiety, the limitations of SSRIs as a treatment, and the harmful effects of consuming processed junk foods. Dr. Naidoo emphasizes the importance of nutrition and offers practical tips for improving mental health.