Learn how to effectively manage your time and be more productive. Explore the importance of investing in experiences, optimizing sleep quality, and embracing boredom for deep work. Discover the power of clear metrics, critical thinking, and focusing on valuable activities. Avoid distractions and prioritize intense concentration for productive outcomes in the digital age.

Learn about the brain-boosting benefits of acai and how it reduces inflammation. Discover the importance of food choices on brain health and how to improve them. Explore the manipulation of sweetness by food scientists and the benefits of honey as a natural sweetener. Find out how coffee and lion's mane enhance brain function. Explore the positive effects of cinnamon and the memory-enhancing properties of sweet potatoes. Learn about the benefits of organic turmeric complex and walnuts for brain health. Understand how our food choices impact cellular health and get empowered to eat smarter.

Kashif Khan, a health expert, discusses the power of lifestyle choices in optimizing genetic expression and preventing disease. Topics include the impact of food and pharmaceutical industries on health, the role of inflammation in chronic disease, and dietary changes for better health.

Discover overlooked exercises that can improve fitness and resilience. Jumping rope improves bone health, coordination, and muscle power. Utilizing ketone IQ enhances performance and cognitive function. Climbing stairs improves cardiovascular health. Offset training improves core strength and engages neglected muscles.

Greg Harden, a renowned peak performance coach, joins the podcast to explain how to be successful in life by reinventing your mindset. They discuss empowering yourself, forming better habits, and letting go of the past. They also highlight the transformation of Desmond Howard, emphasizing his dedication to training and mental preparation. The chapter on neuroplasticity explores the role of magnesium and sodium electrolytes in brain health. The importance of forgiveness, letting go, and intentional self-assessment is also discussed.

“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. But how do we know which relationships will be successful? Why is it so important to invest our time and energy in making them work? Today’s episode is jam-packed with relationship experts who will teach you all about relationships with your friends, family, spouse, and even with yourself. New York Times bestselling author and viral content creator Jay Shetty knows all about the benefits of close relationships. He’s going to share the true meaning behind the “spark” in relationships and the tools you’ll need to form meaningful connections. Christine Hassler - expert psychologist, best-selling author, podcast, and television host - will share the truth behind toxic relationships and the reasons why a relationship with yourself is most important. Jairek Robbins, bestselling author and master coach, explains all the things to avoid in relationships and will teach you the three vital parts of every healthy connection. Dhru Purohit, bestselling author and host of a major health and wellness podcast, details the types of friendships and how they can influence our quality of life. Learn how to create intentional friendships and how community is the ultimate biohack. Founder of Rising Woman, one of the biggest online communities with over 3 million readers, Sheleana Aiyana will explain the impact our culture has on relationships and how to qualify people when choosing relationships. Harvard expert in psychology, Dr. Robert Waldinger, will explain how an 85-year-long study uncovered the surprising truth that people who lived the longest were those who had the warmest relationships with others. You won’t want to miss this all-inclusive guide to building meaningful relationships! In this episode, you’ll discover: How the pain of being alone impacts your physical health. The meaning of “first love syndrome” and how it impacts our current and future relationships. How your feelings for a person can change based on the type of date you have. Why “spark” and stress are related and what’s really happening when that spark goes away. The “three date rule” and the best ways to connect on each date. What to talk about on dates to figure out whether to move to the next stage. How people’s actions affect the way we see their personalities. Ways the “halo effect” can cause us to misread a person’s qualities. The connection between healthy relationships and a healthy mind and body. Why a healthy inner image is crucial for successful relationships. The true meaning of forgiveness, and how letting go can heal wounds. How to break the “addiction” to toxic relationships. The fastest way to ruin a relationship and what to avoid. What really happens in an argument. 3 components of a healthy relationship. Tools to get on the same “relationship train”. Surprising benefits of identifying roles in the relationship. The unexpected impact of healthy sleep habits. Ways to improve your communication and listening skills. How to form healthy friendships and why these relationships are vital. The shocking connection between friends and weight. What truly stands in the way of love and relationships. What is a “trauma pattern” and how to overcome it. Ingredients of a healthy inner relationship. How relationships have a direct impact on our lifespan. The key to managing conflict. Items mentioned in this episode include: beekeepersnaturals.com/model ← get 15% off storewide EatSmarterCookbook ← Pre-order the cookbook today & claim your bonuses! Organifi.com/model - 20% off their incredible red juice formula PLUS 20% off storewide The Truth About Healthy Relationships & The Rules of Love with Jay Shetty - Episode 658 Eliminate Self-Sabotage & Break Through Your Limiting Beliefs with Christine Hassler - Episode 273 Unlock More Happiness, Health, & Success In Your Relationships with Jairek Robbins - Episode 594 The Science of Friendship & How Your Community Impacts Your Health with Dhru Purohit - Episode 384 The Truth About Healthy Relationships & Becoming The One with Sheleana Aiyana - Episode 573 The #1 Controller of Human Health & Longevity with Dr. Robert Waldinger - Episode 651 Join our Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify SoundCloud Download Transcript  

“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health and seeing no progress. But being confronted with new research that seemingly erects additional hurdles can feel even more defeating. Doing battle with your genetic makeup sounds like a losing fight, right? Luckily, today’s guest brings expert insights that offer solid hope and ways to utilize new research to our advantage. Dr. Sara Gottfried is not only a leading researcher, physician, NYT best-selling author, and MIT and Harvard graduate… she’s also one of my favorite human beings on the planet. Her patients benefit from her 25 years of medical experience, expertise on hormones, and sensible approach that puts lifestyle changes above sole dependence on pharmaceutical solutions. Dr. Gottfried is the Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, also Director of Precision Medicine at the Marcus Institute of Integrative Health. This interview’s packed with the latest information on hormones and their effects on our overall health. Plus, proven research that will empower you to notice and deal with invisible stress and ‘normalized’ trauma. Don’t miss Dr. Gottfried’s actionable advice for managing Partial PTSD and toxic stress that gets lodged in your system. Take a listen so you can utilize the powerful trauma remedies we discuss! In this episode you’ll discover: ●      The crucial factor getting ignored on most health journeys ●      How past trauma affects our stress response system ●      What soul wounds are and their ripple effect on families ●      The 2 bodily systems most vulnerable to toxic stress ●      Big T & Little t trauma nuances ●      Insulin myths ●      What hormones are and the highest-priority hormone ●      Why nearly 100% of Dr. Gottfried’s patients have cortisol issues ●      40+ different adult chronic diseases’ common denominator ●      Why many weight loss efforts are doomed ●      Ideal ways to test your cortisol levels ●      A test to score your adverse childhood experiences ●      Your natural ability to process stress effectively ●      How buried PTSD can rob you of bone strength ●      The power that enriching experiences have over your past ●      When self-reliant adults can expect to feel childhood wounds ●      How creating space helps reframe events ●      Surprising limitations genetics have even on elite NBA athletes   Items mentioned in this episode include: ●      Organifi.com/model— Use the coupon code MODEL for 20% off + free shipping! ●      EatSmarterCookbook.com — Preorder the cookbook today & claim your bonuses! ●      Project Ice Storm Study (prenatal maternal stress) ●      Dr. Sara Gottfried on Instagram / Dr. Gottfried’s Website ●      Women Food & Hormones— Dr. Sara Gottfried’s latest book ●      Adverse Childhood Experience (ACE) Questionnaire ●      Potential of Environmental Enrichment to Prevent Transgenerational Effects of Paternal Trauma Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our health? Is there any “alternative fuel” option that can make our bodies run smoothly - without side effects? Dr. Latt Mansor is a renowned world expert on cardiovascular health, metabolism, and ketogenic research. He dedicated his work towards finding that “alternative fuel” - and has successfully developed a way to use ketones as an energy source for the body. In today’s episode, you’ll hear from Dr. Latt Mansor himself who will reveal that genes don’t cause obesity - and that there are many ways to jump-start your journey toward better health. Dr. Mansor will bring to light the benefits of ketones, how they can affect the different parts of your body, and how to use them as a tool to guide your own lifestyle habits onto a healthier pattern. You’ll learn some valuable tips to make the most out of ketones and some of the best tools to use on your journey! In this episode, you’ll discover: What really causes obesity How to provide our bodies with the best building activities and nutrients How to use ketones as an energy source The ways ketones affect our metabolic health The impact ketones have on our brain and heart What happens when your metabolism isn’t functioning the way it should The many benefits of using turmeric supplements for weight loss and overall health The truth about weight loss medication Why using weight loss drugs isn’t always the answer How to naturally produce ketones in the body The importance of ketones to the body’s energy levels How athletes can successfully benefit from ketones The relationship between blood glucose and ketones in the body Using ketones for performance and training The importance of doing your own research on scientific studies How and when the body creates ketones from fat to maximize weight loss Items mentioned in this episode include: Hvmn.com/model -  Get 30% off your first subscription order of Dr. Latt Mansor’s Ketone IQ Shots Paleovalley.com/model - Get 15% off Turmeric Complex and 15% off storewide The Truth About Obesity Dr. Latt Mansor Reacts to 60 Minutes “No. 1 Cause of Obesity is Genetics” Levels.link/model - The best way to track your glucose; Get several months for FREE with an annual membership Connect with Dr. Latt Mansor: Twitter - Instagram - TikTok - HVMN Podcast Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript This episode was brought to you by HVMN, Paleovalley and Levels.

There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microbiome and the integrity of your gut lining are key components of your overall health, affecting your immune function, inflammation levels, and risk for chronic diseases. On today’s show, you’re going to hear a wealth of insights on how (& why) to improve your gut health.  On this compilation episode of The Model Health Show, you’re going to hear three of the most profound messages from my past interviews with integrative gastroenterologist, Dr. Robynne Chutkan. She is the author of multiple digestive wellness books, including Gutbliss, The Microbiome Solution, & The Anti-Viral Gut. Dr. Chutkan is one of the most influential figures in the gut health space for her practical and effective approach to combating common digestive symptoms naturally, replenishing the microbiome, and building resiliency. You’re going to hear the cutting-edge science on optimizing gut bacteria, the problem with some of the most commonly prescribed drugs in the US, how to quickly improve the health of your gut, and so much more! I hope you enjoy this knowledge and practical tips from the one and only, Dr. Robynne Chutkan! In this episode you’ll discover: The adverse effects of taking proton-pump inhibitors for acid reflux. Why stomach acid is one of your body’s most powerful tools. Six common foods that can cause gas and bloating. The role alcohol can play in digestive distress. An interesting difference between male and female digestive anatomy. How the menstrual cycle can affect digestion. Why rates of ulcerative colitis and Crohn’s disease are increasing. The role diet plays in autoimmune digestive diseases. A shocking link between antibiotic overuse and cognitive decline. Questions to ask your doctor before taking antibiotics. What polypharmacy is. The intimate connection between the immune system and the gut. What terrain theory is. Why your stool is an important indicator of your health. The connection between poor COVID-19 outcomes and obesity. Why we need to approach obesity as a societal issue. How your mucus acts as one of your body’s key defense systems. The best ways to promote healthy mucus production. What percentage of the human genome is viral. The power of eating fermented foods. How nature can support your microbiome. Things to consider about your medications and the role of your physician. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! EatSmarterCookbook.com -- Preorder the cookbook today & claim your bonuses! Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251 How Antibiotics Can Damage Your Brain with Dr. Robynne Chutkan – Episode 582 The Anti-Viral Gut with Dr. Robynne Chutkan – Episode 626 Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan The Anti-Viral Gut by Dr. Robynne Chutkan Dr. Robynne Chutkan on Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript  

Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and type 2 diabetes, conditions that affect millions of Americans. But even if you have normal blood sugar, keeping your levels in check is a powerful way to ensure optimal health both today and in the future. Today you’re going to learn from the most renowned experts in the world on how your blood glucose levels impact nearly every aspect of your health, including risk for chronic diseases, your daily quality of life, inflammation levels, and metabolism. You’ll also learn the science of balancing your blood sugar through nutrition, exercise, and research-backed hacks. This powerful compilation features some of the brightest minds in the space of optimizing glucose levels, including Dr. Casey Means, Jessie Inchauspé, and more. You’re going to learn about the link between frequent glucose spikes and diseases like dementia and heart disease. You’ll hear about the importance of glucose stability for the aging process, mitochondrial function, and many other processes in the body. Taking charge of your blood sugar levels is one of the most impactful things you can do for your health, and I hope this episode arms you with the information you need to feel empowered. In this episode you’ll discover: How the rates of prediabetes and type 2 diabetes have increased in recent decades. The negative consequences of a glucose spike. How a blood sugar rollercoaster impairs your mitochondria. The connection between blood sugar and inflammation. What glycation is, and how balanced blood sugar can help you reduce it. The link between a carbohydrate-rich diet and Alzheimer’s disease risk. How your A1C level correlates to brain shrinkage. The number one way to turn on BDNF and grow new brain cells. How consistently high blood sugar levels can damage your tissues. The total amount of sugar that should be in the human bloodstream. Why low insulin levels are the key to burning fat. The science of autophagy, and the role fasting plays in regulating blood sugar. Which major illnesses are related to dysregulated blood sugar levels. How many Americans have prediabetes or type 2 diabetes. The link between glycemic variability and heart disease. Which breakfast foods are the worst for your blood sugar. Strategies for balancing your plate. The #1 macronutrient for healthy blood sugar management. How processed foods can disrupt your body’s inner guidance system. Why eliminating liquid sugar can quickly improve your health. How building muscle can help your body eliminate excess glucose. The surprising role vinegar can play in regulating blood glucose levels. How consuming fiber before a meal can reduce glucose spikes. Items mentioned in this episode include: Levels.link/model -- Join today and get 2 free months with a one-year membership! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! EatSmarterCookbook.com -- Preorder your copy today! Get Clear Skin & Reduce Body Fat with These Hacks with Jessie Inchauspé – Episode 681 Your Brain’s Silent Killers with Dr. David Perlmutter – Episode 268 The Truth About Collagen & Sugar Bombs with Dr. Cate Shanahan – Episode 297 The Truth About the US Healthcare System with Cynthia Thurlow - Episode 625 How to Improve Your Metabolic Fitness with Dr. Casey Means – Episode 548 Shift Your Focus from Weight Loss to Muscle Gain with JJ Virgin – Episode 643 What Would Happen If You Quit Sugar for 30 Days – Episode 553 Salt Sugar Fat by Michael Moss Why We Get Fat and What to Do About It by Gary Taubes The Grain Brain Whole Life Plan by Dr. David Perlmutter Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Download Transcript