The Model Health Show
Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Mentioned books
6 snips
Apr 10, 2024 • 1h 42min
TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
Learn about foods that boost brain health, hydration's impact on mental clarity, essential nutrients for brain function, and the balance of omega-6 and omega-3 fatty acids. Discover the role of electrolytes, medium chain triglycerides, and olive oil in enhancing brain health and reducing neuro inflammation. Explore harmful foods for brain health and empowering yourself to transform your life.
26 snips
Apr 8, 2024 • 1h 18min
TMHS 780 - 7 Science-Backed Ways to Defeat Depression
Learn 7 science-backed ways to combat depression including exercise benefits, dietary influences, sleep quality impact, inflammation reduction, and social media moderation. Discover the power of medicinal mushrooms, coffee, and mindfulness practices for mental well-being. Uncover the detrimental effects of smartphones on mental health and explore the transformative power of meditation for personal empowerment.
4 snips
Apr 3, 2024 • 1h 8min
TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz
Dr. Taz, a women's health expert, discusses how gut health, inflammation, and stress impact hormones during menopause. She highlights the connection between hormonal balance, blood sugar levels, and gut health. The importance of managing estrogen dominance and supporting hormone health through nutrition and lifestyle changes is emphasized.
22 snips
Apr 1, 2024 • 1h 33min
TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means
Learn about the importance of mitochondrial health in tackling chronic diseases from Dr. Casey Means and Calley Means. They discuss empowering individuals to optimize their metabolic health, the impact of modern lifestyles on mitochondrial function, and the need for systemic healthcare changes. Discover the benefits of a 'good energy eating plan' rich in essential nutrients and the importance of addressing root causes of health issues for better cellular function.
Mar 27, 2024 • 1h 4min
TMHS 777 - How To Eat Smarter & Live Healthier
Discover the power of shared family meals for better health outcomes. Learn about the benefits of eating with loved ones and how it influences your behaviors and habits. Get inspired to create a healthier environment for your entire family. Explore the importance of family dinners, longevity insights, and optimizing fasting practices. Reconnect with loved ones during meals to prioritize family, health, and well-being.
Mar 25, 2024 • 53min
TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart
Toxicologist Dr. Yvonne Burkart discusses the harmful chemicals in personal care products like deodorant. Learn about safer alternatives for deodorant, toilet paper, and feminine care products to reduce health risks. Explore the dangers of antiperspirants and the benefits of switching to natural options.
6 snips
Mar 20, 2024 • 53min
TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
Discover why balanced blood sugar is crucial for overall health and fertility, how to use the Fab 4 for blood sugar balance, and the hidden dangers of microplastics on fetal development. Learn about the importance of nutrient-dense breast milk, enhancing brain function with electrolytes, and balancing blood sugar for children's health.
Mar 18, 2024 • 51min
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
Discover the shocking impact of ultra-processed foods on health, including increased risk of cardiovascular disease, hormonal dysfunction, and mental health conditions. Learn how food marketing targets children and vulnerable populations. Find out the importance of fine-tuning nutrition for improved health outcomes.
Mar 13, 2024 • 1h 11min
TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
Discover the power of mindset and personal growth with Lisa Nichols as she shares her transformative journey. Learn how to prioritize self-care and happiness, embrace vulnerability for success, and take risks to achieve your full potential. Explore the interconnectedness of thoughts and well-being for a fulfilling life.
Mar 11, 2024 • 1h 9min
TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
Learn about sustainable weight loss methods, the truth about weight loss drugs, and nutrients for better body composition from Dr. William Davis. Discover the importance of preserving muscle mass, upgrading gut health, and the impact of microbes on overall health.
