The Model Health Show
Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Mentioned books
Jul 15, 2024 • 1h 14min
TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan
Kashif Khan, CEO and founder, shares insights on summer health risks like chemicals in cars, eye health, and the importance of sunlight. Learn about healthier summer beverages, raw honey benefits, and promoting outdoor activities for children's health.
46 snips
Jul 10, 2024 • 1h 15min
TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman
Dr. Benjamin Bikman, metabolic scientist & professor, explores insulin resistance & its impact on obesity & chronic illness. Learn about reversing diabetes, factors influencing insulin sensitivity, role of sleep, muscle & glucose metabolism, link between fat cells & health, benefits of cold therapy, optimizing nutrition for insulin sensitivity, & more. Packed with latest science on metabolism!
Jul 8, 2024 • 55min
TMHS 806: The #1 FREE Probiotic & How The Microbiome Influences Menopause - With Dr. Amy Shah
Dr. Amy Shah discusses the #1 free probiotic while highlighting the microbiome's impact on menopause. Topics include the connection between microbiome and perimenopause, the benefits of human connection on gut health, and simple dietary changes for better health.
13 snips
Jul 2, 2024 • 1h 5min
TMHS 805 - How Your Environment Can Cause Dementia & Cognitive Decline - With Max Lugavere
Health and science journalist Max Lugavere discusses the environmental factors influencing dementia risk, such as air pollution, microplastics, and ultra-processed foods. He also shares insights on his new documentary, foods to avoid for better brain health, and personal experience with a loved one suffering from dementia.
23 snips
Jul 1, 2024 • 1h 10min
TMHS 804 - Proof That Alzheimer's Disease & Dementia Can Be Reversed - With Dr. Dale Bredesen
Dr. Dale Bredesen, an expert in Alzheimer's disease, shares insights on reversing neurodegenerative diseases. Topics include phases of Alzheimer's development, importance of electrolytes for brain function, impact of unhealthy foods on cognition, benefits of turmeric, reversing cognitive decline in patients, and a personalized approach for Alzheimer's reversal.
Jun 26, 2024 • 1h 4min
TMHS 803 - 5 Weird Facts About Humans, Health, & Nature
Discover fascinating facts about human behavior and nature, like contagious yawning and sun-induced sneezing. Explore the science behind body odor and hygiene practices. Learn about the benefits of cold exposure, human sense of smell, and how weather affects health. Dive into the power of smell in triggering memories and emotions, and the impact of weather on personal well-being.
Jun 24, 2024 • 1h 22min
TMHS 802 - Why Childhood Illnesses Are Skyrocketing & How to Raise Healthy Kids in Our Modern World - With Dr. Joel Gator
Dr. Joel Gator Warsh, an integrative pediatrician, discusses the rising rates of childhood illnesses, importance of healthy dietary choices, and informed parenting decisions. Topics include childhood obesity, obesogens, chronic diseases, lifestyle factors, gut health, picky eaters, and individualized care.
57 snips
Jun 19, 2024 • 1h 15min
TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know
Discover the importance of 'movement snacks' and avoiding plastic water bottles for busy parents. Learn about healthy meal choices, high-quality supplements, and the benefits of prioritizing sleep and avoiding alcohol. Get tips on incorporating fitness into your daily routine and setting a good example for your kids.
12 snips
Jun 17, 2024 • 58min
TMHS 800: Use These Quick Tips for Better Health & Motivation
Celebrate 800 episodes with top insights on mindset, creating your desired life, and health optimization. Learn about perception's impact on healing, mindfulness, brain reserve, taking responsibility, and goal-reaching exercises. Join the celebration with experts like Dr. Ellen Langer, Greg Harden, and more!
7 snips
Jun 12, 2024 • 1h 19min
TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan
Dr. Cate Shanahan discusses how processed seed oils affect health, causing inflammation and oxidative stress. She highlights the dangers of vegetable oils, the benefits of MCTs, and the impact on body fat and disease. The conversation emphasizes the importance of avoiding processed oils for better health outcomes.
