The Model Health Show
Shawn Stevenson
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Mentioned books
May 29, 2024 • 1h 4min
TMHS 795 - Do These 5 Things to Reverse Your Age! - With JJ Virgin
JJ Virgin, a renowned nutrition expert, shares her top tips for aging well and building a strong body in your later years. Topics include the importance of strength training, compound exercises, heavy weightlifting, and maximizing protein intake. Learn how to challenge aging norms and optimize fitness for longevity.
May 27, 2024 • 1h 7min
TMHS 794: How Other People Impact Your Biochemistry and Health
Memory and speed reading expert Jim Kwik discusses the impact of culture on eating habits and family health. Topics include the benefits of shared family meals, creating a healthy microculture, and strategies for promoting wellness within the family unit, including reducing screentime at the dinner table and developing a legacy of health and wellness.
May 22, 2024 • 1h 18min
TMHS 793 - Strengthen Your Mental & Emotional Fitness Through the Power of Creativity - With IN-Q
Award-winning poet and songwriter, IN-Q, shares insights on creativity, emotional fitness, and vulnerability. Topics include processing emotions through poetry, finding magic in everyday moments, and the healing power of creativity. Dive into the transformative power of vulnerability, tactics for emotional processing, and discovering happiness within. Explore the benefits of creativity in healing and the importance of embracing discomfort for personal growth.
May 20, 2024 • 45min
TMHS 792 - Boost Fat Loss, Improve Mental Health, & Extend Your Lifespan With Thermogenesis
Discover how cold exposure therapy can boost fat loss, improve mental health, and extend lifespan. Learn about activating brown fat, enhancing insulin sensitivity, and resilience to stress. Explore the benefits of cold plunge tubs for overall health and immunity. Dive into the science of thermogenesis and practical tips for incorporating cold therapy into your lifestyle.
30 snips
May 15, 2024 • 1h 31min
TMHS 791 -Eat Like This To Boost Your Energy, Prevent Disease, & Live Longer! - With Dr. Casey Means
Dr. Casey Means discusses boosting energy levels, preventing disease, and living longer by respecting circadian rhythms, outdoor exposure, and food choices. She highlights the impact of metabolic dysfunction on health and the importance of optimizing cellular health through dietary choices. The podcast also delves into the consequences of ultra-processed foods on cravings and health transformation through promoting good energy.
May 13, 2024 • 1h 8min
TMHS 790: Unlock Your Peak Performance Mindset!
Learn from thought leaders on mindset transformation to achieve peak performance. Discover the power of being relentless, giving 100%, and embracing challenges for growth. Explore the importance of mindset in reaching goals and uncover the secrets to success. Tap into your limitless potential and understand the true source of happiness.
9 snips
May 8, 2024 • 1h 6min
TMHS 789: 3 Simple Health Practices To Get You Fitter & More Functional This Summer
Learn how to incorporate simple health practices into your daily routine to improve fitness and functionality this summer. Discover the benefits of mindset shifts, active activities, and family fitness fun. Explore the advantages of floor sitting and standing for improved health and longevity. Dive into the power of nature experiences and ketone efficiency for overall wellness.
May 6, 2024 • 1h 23min
TMHS 788: Science-Backed Secrets to Raising Healthier, Happier Kids - With Dr. Elisa Song
Dr. Elisa Song, an integrative pediatrician, shares insights on raising healthier kids. Topics include the impact of antibiotics, importance of gut health on mental health, and foundational behaviors for child wellness. Practical advice for parents to support their children's overall well-being.
May 1, 2024 • 1h 11min
TMHS 787 - Cereal Killers Reloaded!
Learn about the deceptive marketing tactics of cereal companies, the origins of breakfast cereals, and the impact of sugar, food dyes, and pesticides on health. Discover healthier alternatives to cereal, including the benefits of a whole foods diet for metabolic health and energy.
11 snips
Apr 29, 2024 • 1h 26min
TMHS 786 - Fasted Vs. Fed Training & How to Prevent Muscle Loss - With Alan Aragon
Alan Aragon, influential nutrition researcher, shares valuable insights on myths in the fitness world, aging healthily, nutrition for fat loss, and more. Topics include fasted vs. fed training, muscle as metabolic engine, building muscle later in life, and resistance training. The discussion also covers hunger cues, satiety signals, muscle maintenance strategies, and optimizing muscle growth through nutrition and training.
