Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the function of your immune system. Today’s episode is a masterclass on the science of gratitude.
On this episode of The Model Health Show, you’re going to hear a compilation on gratitude from some of the smartest and most successful people. Guests like Ed Mylett, Dr. Elissa Epel, and Dr. Michael Beckwith are sharing the science and the strategies behind improving your life through the practice of gratitude.
You’re going to learn about the health benefits of gratitude, and different ways to incorporate a gratitude practice into your daily life. This episode is full of tips that can make you healthier, happier, more resilient, and more grateful. So click play, listen in, and enjoy the show!
In this episode you’ll discover:
- How practicing gratitude can help you reach your goals.
- The link between gratitude and inflammation levels.
- Why you should express gratitude before you reach important milestones.
- How practicing gratitude can improve the function of your immune system.
- Why gratitude is the antidote to negative emotions.
- The major issue with delaying happiness.
- Why gratitude should be practiced consistently.
- The link between success and having a regular gratitude practice.
- What the science says about seeking happiness.
- How bookending your day with gratitude can make your life better.
- What the utility value of gratitude is.
- How we can wire our brains to express gratitude.
- An exercise you can use to find more gratitude in your day.
- The difference between gratitude and appreciation.
- How to create an environment that reminds you to be grateful.
- Why real transformation requires your participation.
- How your words can create reality.
Items mentioned in this episode include:
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