Not only does gratitude feel good, but a growing body of evidence shows that regularly expressing gratitude has measurable benefits on our health and well-being. Practicing gratitude can lower inflammation levels, improve sleep quality, and boost the function of your immune system. Today’s episode is a masterclass on the science of gratitude.

On this episode of The Model Health Show, you’re going to hear a compilation on gratitude from some of the smartest and most successful people. Guests like Ed Mylett, Dr. Elissa Epel, and Dr. Michael Beckwith are sharing the science and the strategies behind improving your life through the practice of gratitude.

You’re going to learn about the health benefits of gratitude, and different ways to incorporate a gratitude practice into your daily life. This episode is full of tips that can make you healthier, happier, more resilient, and more grateful. So click play, listen in, and enjoy the show!

In this episode you’ll discover:

• How practicing gratitude can help you reach your goals.
• The link between gratitude and inflammation levels.
• Why you should express gratitude before you reach important milestones.
• How practicing gratitude can improve the function of your immune system.
• Why gratitude is the antidote to negative emotions. 
• The major issue with delaying happiness.
• Why gratitude should be practiced consistently.
• The link between success and having a regular gratitude practice.
• What the science says about seeking happiness.
• How bookending your day with gratitude can make your life better.
• What the utility value of gratitude is.
• How we can wire our brains to express gratitude. 
• An exercise you can use to find more gratitude in your day.
• The difference between gratitude and appreciation.
• How to create an environment that reminds you to be grateful.
• Why real transformation requires your participation.
• How your words can create reality.

Items mentioned in this episode include:

• Beekeepersnaturals.com/model -- Save 30% storewide for a limited time!
• Organifi.com/Model -- Get 20% off + more deals for Black Friday & Cyber Monday!
• How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383
• Get Financially Fit & Maxout with Ed Mylett – Episode 282
• Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312
• How to Deal with Failure with Bedros Keullian – Episode 309
• The Stress Prescription with Dr. Elissa Epel – Episode 647
• How to Create Beliefs That Empower You with David Meltzer – Episode 316
• Get Better Results with This Strategy with Dr. Benjamin Hardy – Episode 724
• COVID-19 & Mental Health with Dr. Daniel Amen – Episode 426
• The Neuroscience of Happiness with Dr. Daniel Amen – Episode 568
• Master Your Mindset with Dr. Michael Beckwith – Episode 495

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This episode is brought to you by Beekeepers Naturals. During this time of gratitude and giving, this is also synonymously the time of "cold and flu season." We wanna make sure that we're doing our best to fortify our immune system, utilizing science and time-tested solutions. One of my favorite most science-backed strategies for keeping my immune system resilient for immunomodulation, being able to ramp up or to lower my immune response based on any particular exposures. That is really the key to a healthy immune system, is being able to have an appropriate response to any pathogens. And one of my favorite things to do that is based on a peer-reviewed study that was published in the journal Antiviral Chemistry and Chemotherapy. And it revealed that propolis from bees has significant antiviral effects, specifically in reducing viral lung infections, cold and flu season. This is one of the things to really look to proactively to fortify our immune system. Another meta-analysis published in the journal Evidence-based complimentary and alternative medicine found that propolis has antiviral, antibacterial, antifungal, and anti-tumor properties. You might've wondered why this was featured in a journal that was focused on chemotherapy. It's also been found to be effective against cancer cells. So when we're talking about supporting our immune system on multiple levels, propolis is really, really special. And I utilize on a regular basis multiple times a week, I've got this really remarkable propolis immune spray from Beekeeper's Naturals. Go to beekeepersnaturals.com/model right now, and you're going to get connected with a very, very special limited time discount. This is a special for this time of year right now for Black Friday and a little bit after, but you gotta take action on this right now because for a limited time, they're giving you 30% off storewide, 30% off storewide. So this includes their incredible propolis spray, their Superfood honey, their nootropic brain fuel that's based on Royal jelly, their remarkable science-based B.Better cough syrup as well. As a matter of fact, this one is especially important right now just to have on hand in our medicine cabinet because the ingredients in, we'll just call out one of the most popular conventional cough medicines out there. You know the one that people go to. Some of those ingredients in there include FD and C Blue No. 1. What the F? What is that? F, D, and C. RED number 40 "flavor" high fructose corn syrup, propylene glycol, saccharine sodium. The list goes on and on with all these newly invented synthetic chemicals. Not to mention the high fructose corn syrup, which is clearly not good for our immune system versus something that is more time tested and safe. A randomized double-blind placebo controlled study revealed that honey, raw honey was able to outperform a placebo and significantly reduce cough frequency and severity at night and improve sleep quality. The cough syrup that is in our cabinet is from Beekeeper's Naturals. Not only does their propolis cough syrup have the very best honey in the world from farmers who are dedicated to regenerative beekeeping, but it also includes this other very, very special science-backed component, which is elderberry. A double-blind placebo controlled study published in their the peer-reviewed journal. Advances in traditional medicine found that after just 48 hours of treatment with elderberry, coughing was relieved in 31% of patients versus the placebo. The study also noted significantly reduced fever, headache, muscle aches, and nasal congestion within 24 hours of treatment with elderberry. This incredible cough syrup contains no drugs, dyes, dirty chemicals, or refined sugar. They're creating incredibly beneficial, safe, smart products at Beekeeper's Naturals. Head over there right now. Take advantage of this huge limited time discount for Black Friday and a little bit longer through Cyber Monday. Go to beekeepersnaturals.com/model for 30% off storewide right now. Take advantage. That's beekeepersnaturals.com/model for 30% off for a limited time.

This episode is brought to you by Organifi. One of my favorite specific resources as far as nutrition for helping to stack conditions in our bodies' favor for helping to reduce things like anxiety, for helping to reduce inflammation. And this is again, based on science. As a matter of fact, a study published in the Journal of Ethnopharmacology points to turmeric's potential in reducing the severity of both anxiety and depression. While another study that was published in the European Journal of Nutrition uncovered that compounds in turmeric can down regulate inflammatory cytokines and upregulate the activity of adiponectin and other satiety related hormones. Again, just putting our bodies in a better position. Now, if you're not doing this already, this is a great time of year to enjoy a turmeric latte. And my favorite turmeric latte, not only does it feature the highest quality organic turmeric, but it also features Reishi Medicinal Mushroom, which has been proven in multiple studies to support relaxation and even to improve our sleep quality. And I'm talking about the turmeric latte called Gold from Organifi. And right now through Black Friday and Cyber Monday, only when you head over to organifi.com/model, not only are you going to get 20% off, but you're also going to get free shipping when you spend just $100. And listen to this, if you spend $150, you're gonna get 20% off check, free shipping check. But you're also going to get for free, they're incredible digest product, which is enzymes and Digestive support, their Turmeric Plus product, and their focus product, which is their nootropic for cognitive performance. Alright, a lot of free goodies. Head over to organifi.com/model right now and take advantage of this again, through Black Friday and Cyber Monday only, you're gonna get this special hookup. Go to organifi.com/model, that's organifi.com/model. And take advantage of these wonderful, wonderful, organic high quality products from Organifi. And also being that it's that time of year to snuggle up, some say it's cuffing season, they've got their pumpkin spice gold is available for a limited time right now as well. So you get the hookup on that too. 20% off storewide. So gold pumpkin spice. So the turmeric latte with the pumpkin spice twist. Perfect for cuffing season. Head over there, check them out. Organifi.com/model.