The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Feb 10, 2023 • 9min
Responding to a Disaster with Lucy Easthope
Guest Lucy Easthope, a leading expert in emergency planning and disaster recovery, shares her invaluable insights on navigating crises. She discusses her experiences managing disasters from 9/11 to COVID-19, emphasizing the essential role of empathy and compassion in crisis management. Lucy highlights the importance of maintaining optimism, even in the darkest times, and encourages listeners to cherish daily moments and spread kindness. Her perspective sheds light on how to find hope amidst adversity.
Feb 6, 2023 • 1h
E176 - Maro Itoje: The distinction between High Performance and Elite Performance
Maro Itoje, a dedicated rugby union player for Saracens and the England national team, shares insights into the importance of hard work and self-motivation. He emphasizes that internal drive, rather than talent, has defined his success. Maro discusses the distinction between high and elite performance, the significance of authenticity, and the value of diverse interests outside sports. His journey highlights the impact of cultural influences and self-awareness, as well as the idea that rugby is just one facet of his identity.
Feb 3, 2023 • 22min
High Performance Live: Tour Preview
Get ready for an extraordinary live experience that blends music, audience interaction, and inspiring stories. Hear from Kye Sones, who transitioned from the stage to a building site, and Owen O'Kane, who emphasizes the importance of sharing mental health stories. Discover how storytelling in theatre connects communities and engages audiences emotionally. Explore the creative collaborations behind the tour, and feel the excitement building for a transformative live performance that promises to inspire and uplift all who attend.
4 snips
Jan 30, 2023 • 47min
E175 - Sean Dyche: What Everton can expect
Sean Dyche, the football manager celebrated for his decade at Burnley, discusses his new role at Everton. He challenges the myths surrounding his management, emphasizing his unique approach to player assessment and relationship building. Dyche shares insights on navigating the complexities of coaching, especially under financial constraints. He reflects on lessons learned from his previous experiences, focusing on fostering a positive mindset and genuine connections with players to cultivate success. This candid conversation reveals the depth of leadership in football.
Jan 27, 2023 • 15min
Year of Change: Week Four - Sustain
In this final segment of a transformative series, the focus is on sustaining personal growth. It highlights the importance of surrounding yourself with positive influences while eliminating negativity. Listeners are encouraged to embrace challenges as opportunities for learning and development. The discussion emphasizes balancing external support with self-motivation for true resilience. Engaging with the community is encouraged to further enhance personal transformation throughout the year.
11 snips
Jan 23, 2023 • 1h 3min
Stef Reid: You can’t change the world, but you can always change yourself (E174)
Stef Reid, a decorated Paralympian from Team GB, shares her transformative journey after a boating accident that led to her amputation at 16. She candidly discusses grappling with identity beyond athletics and the vital role of teamwork and vulnerability in her growth. Stef reflects on lessons from diverse coaches, the importance of embracing failure, and overcoming self-doubt. Through personal anecdotes, she inspires listeners to seek mentorship and adapt, emphasizing that resilience is born from discomfort and personal challenges.
Jan 20, 2023 • 12min
The Year Of Change: Week Three - Consistency
Discover how consistency acts as a powerful foundation for high performance. Learn to embrace failure as a stepping stone rather than a setback. The discussion emphasizes making small, incremental choices that collectively lead to success, likened to adding diamonds to a necklace. Understand the importance of self-encouragement in fostering personal growth and high-performance cultures. The insights aim to inspire listeners to adopt actionable changes for lasting transformation this year.
Jan 16, 2023 • 1h 18min
E173 - Ross Clark: Prepare to meet the real Rylan
Rylan Clark, a well-known television and radio broadcaster, opens up about the person behind his public persona. He candidly discusses his battle with depression and how he navigated his mental health challenges step by step. Rylan shares his experiences with sudden fame after X Factor and how he reinvented himself. The conversation explores the importance of genuine friendships in a superficial industry and emphasizes the journey of self-discovery beyond the pressures of public perception.
Jan 13, 2023 • 14min
The Year of Change: Week Two - Motivation
Dive into the intriguing world of motivation as the hosts dissect intrinsic versus extrinsic factors. Learn how personal stories reveal the power of family support in achieving goals. Discover the Japanese principle of ikigai, which aligns personal values with career choices for genuine fulfillment. Explore the metaphor of three fuel tanks—desperation, rationalization, and inspiration—and gain insights into building mental resilience. Each tale highlights the importance of self-motivation and perseverance on the journey toward personal change.
Jan 11, 2023 • 16min
E172 - Adrian Gore: Building a business empire on a core purpose
Adrian Gore, the innovative founder and CEO of Discovery Holdings, reveals his journey in building a multi-billion dollar empire centered on health and wellness. He emphasizes the significance of purpose in business, sharing insights on how clear convictions can attract talent and foster growth. Adrian discusses the balance between risk and firm belief in one's vision. He also shares his personal challenge of running a 5-minute mile at 58, highlighting the power of goal-setting to maximize potential. Tune in for a dose of inspiration!
