The High Performance Podcast Lessons from the Month with Dame Stephanie Shirley, Molly McCann, Ryan Mason and Keir Starmer
Mar 29, 2023
The hosts reflect on powerful lessons from their March guests, highlighting resilience and personal growth. Dame Stephanie Shirley shares insights on post-traumatic growth after overcoming adversity. Ryan Mason discusses the impact of his life-changing injury and the importance of communication, as emphasized by Keir Starmer. They explore the significance of diverse perspectives and the rich narratives of overcoming challenges. The episode is a thought-provoking wrap-up filled with inspiration and valuable takeaways for navigating life's setbacks.
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The Power of Setbacks
- Setbacks can derail people, but they can also empower them.
- Research shows that processing setbacks can lead to post-traumatic growth.
A Life Worth Saving
- Dame Stephanie Shirley, a Kindertransport refugee, was told she was "lucky to be saved."
- This motivated her to live a meaningful life, building a successful business and donating her fortune.
Ryan Mason's Resilience
- Ryan Mason suffered a career-ending head injury at 26.
- Despite this, he says he wouldn't change a thing, as it shaped him and opened new opportunities.
