The High Performance Podcast Discovering Your Ikigai: Finding Purpose, Passion, and Fulfilment in Life with Hector Garcia
8 snips
Apr 7, 2023 
Hector Garcia, an Ikigai expert and author, joins the conversation to illuminate the Japanese concept of 'reason for being'. He shares actionable strategies for discovering your purpose and aligning personal passions with career opportunities. The discussion emphasizes small steps toward fulfillment, the role of kindness in challenging times, and the profound impact of continuous engagement on health and longevity. Listeners are encouraged to reflect on their unique journeys and adapt to uncover their true potential.
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Episode notes
Applying Ikigai
- Don't just listen to this episode passively.
- Take on board the Ikigai concepts and create your own Ikigai.
Defining High Performance
- Define a high-performance life by living with purpose.
- From there, other positive aspects of life will follow.
Finding Purpose
- Reflect on past times when you felt more purpose.
- Consider how your life has changed since then and identify necessary adjustments.
