Sociologist Corey Keyes discusses ways to feel alive again by taking 5 psychological vitamins for optimal living. They explore the concept of flourishing, personal growth through domains of excellence, embracing imperfections, and finding purpose and joy in community.

Clinical psychologist Lisa Damour joins to discuss debunking myths about teen emotions like fragility, providing evidence-based strategies for emotional support. Topics include navigating teenage dynamics, aggression, communication styles, and societal sensitivity. Also, insights on clinical practice, parenting strategies, and fostering teen individuality. Emphasizes the importance of emotional support and the beauty of nature.

Pulitzer winning author Charles Duhigg shares insights on types of conversations, improving connection, and common mistakes in communication. They discuss applying super communication to politics, collaboration among disagreeing parties, and connecting with shy or socially awkward individuals. The podcast delves into enhancing communication skills, understanding different viewpoints, and the value of active listening in meaningful dialogues.

Join Scott as he chats with Michael Gervais, a top sports psychologist, about overcoming FOPO, transitioning from performance-based identities to purpose-driven ones, navigating social interactions, managing sensitivity, conquering rejection fears in relationships, and choosing authenticity for personal growth.

Yumi Kendall, Assistant Principal Cellist of the Philadelphia Orchestra, discusses classical music's impact on human flourishing and transcendence, motherhood's influence on her life, the Suzuki Method, Waldorf Education, defining talent, characteristics of creative musicians, tiers of transcendence, and the importance of self-compassion.

Chip Conley and Scott discuss the joys and growth opportunities of midlife, reframing it as a chrysalis moment not a crisis. They explore the importance of authenticity, vulnerability, and wisdom in navigating midlife transitions, while highlighting the transformative journeys and pathways to awe that come with embracing new opportunities and connections.

Mastering clear thinking, taming emotions, and practical tips for strength and resilience are discussed by author Shane Parrish. The importance of ordinary moments, strategic decision-making, and overcoming obstacles are explored, along with cultivating resilience and building self-confidence through incremental steps. Personal anecdotes highlight the significance of self-awareness, preparation, and taking charge in the face of adversity.

Join Scott and Dr. Sheena Lyengar to learn about making choices, embracing failure, and becoming a good chooser. Explore innovative problem-solving, creativity, and feedback perception. Unleash brilliance through strategic copying, unconventional innovation, and authenticity perception. Discover the social construction of authenticity and self-perception.

Explore the importance of failing well and taking smart risks to embrace failure for growth and success. Learn about fostering psychological safety in the workplace, overcoming victim mentality, and navigating privilege in professional settings. Delve into creating a culture that values failure as a learning opportunity and the impact of social media on our perception of success.

Dr. Nicole LePera discusses emotional connection, trauma healing, and authentic self-expression. They explore holistic approaches to relationships, mind-body healing, and redefining love. The importance of understanding trauma bonds, seeking authentic connections, and embracing human connection for healing is highlighted.