The Psychology Podcast How to Make It to the End With No Regrets w/Jodi Wellman
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Oct 31, 2024 In this engaging talk, Jodi Wellman, an author and executive coach known for her expertise in resiliency, explores living life with no regrets. She emphasizes how embracing our mortality can enhance appreciation for the present. The conversation encourages confronting fears and taking action on unfulfilled desires. Jodi discusses finding joy in simple, everyday activities and the importance of meaningful connections over societal expectations. Listeners are inspired to pursue passions and reflect on what truly matters for a fulfilling life.
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Count Your Mondays
- Count your Mondays, not Fridays, to assess your feelings about the week ahead.
- This helps gauge if your life excites, depresses, or motivates you.
Death as Motivation
- Thinking about death shouldn't be a downer but rather a motivator.
- It helps us appreciate life's absurdity and inspires intentional living.
Regrets of Inaction
- Deathbed regrets primarily stem from inaction, not bad decisions.
- Focus on pursuing untaken paths and addressing 'coulda, shoulda, wouldas'.
