18min chapter

The Psychology Podcast cover image

How to Make It to the End With No Regrets w/Jodi Wellman

The Psychology Podcast

CHAPTER

Embracing Life's Impermanence

This chapter explores the idea of living a 'squander-free life' by balancing fulfilling experiences with the monotony of routine. The speakers delve into themes of mortality, self-awareness, and the importance of breaking free from stagnation to embrace the vitality of existence. Through discussions on memento mori and the acceptance of emotional states, they encourage listeners to actively seek joy and meaning in their lives.

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