The Psychology Podcast

Esther Perel, a bestselling author and psychotherapist celebrated for her insights into modern relationships, dives deep into the essence of love and infidelity. She discusses how the COVID-19 pandemic reshaped social connections and redefined fidelity. Perel explores the nature of eros and the complexity of maintaining passion, while challenging traditional views on monogamy and masculinity. Through candid reflections, she reveals the potential for personal growth after infidelity and encourages a new understanding of emotional intimacy.

In this engaging discussion, Richard Tedeschi, a renowned professor emeritus at the University of North Carolina at Charlotte, dives deep into post-traumatic growth (PTG). He shares insights from his extensive research on how trauma can lead to transformative changes in individuals. Tedeschi highlights the subjective nature of trauma and the importance of personal meaning in healing. He also explores cultural differences in experiencing PTG and discusses the Boulder Crest Institute’s peer-based programs for support, emphasizing resilience and personal strength as key factors in recovery.

Aaron T. Beck, a legendary psychiatrist and the pioneer of Cognitive Behavioral Therapy (CBT), shares his insights during this touching conversation. He reflects on his groundbreaking work in mental health treatment, emphasizing the importance of compassion and relatability. Beck also discusses innovations in recovery-oriented cognitive therapy, focusing on individual strengths and aspirations. He highlights the adaptive nature of individuals with severe mental illness, offering fresh perspectives on therapeutic interventions. His legacy as a mentor and friend is truly inspiring.

Isaac Prilleltensky, the Erwin and Barbara Mautner Chair in Community Well-Being at the University of Miami, dives into the essence of well-being. He argues that our sense of mattering relies on a balance between individual and collective wellness. The conversation highlights the dangers of individualism and explores concepts of fairness, social justice, and the interplay of community support. Isaac also critiques the glorification of resilience, emphasizing our right and responsibility to matter in a fair society, advocating for a democratization of happiness and well-being.

George Bonanno, a professor of psychology and expert on trauma, shares his insights on resilience and its misconceptions. He discusses how societal views on trauma influenced the development of the PTSD diagnosis. Bonanno reveals that people are often more resilient than they believe, highlighting the difference between resilience and growth. He introduces the flexibility mindset, emphasizing its importance in coping with crises like 9/11 and the COVID-19 pandemic, and offers practical strategies for enhancing personal resilience.

In a captivating discussion, Steven Pinker, a renowned Harvard psychologist and two-time Pulitzer Prize finalist, explores the essence of rationality. He dives into its connection to truth and the trade-offs in decision-making. The conversation reveals the limits of strategic irrationality and the challenge of navigating societal beliefs. Pinker also highlights the critical relationship between rationality and social justice, urging listeners to adapt rational tools for greater good, while pondering the meanings of acceptable fiction in our changing times.

Annie Murphy Paul, an acclaimed author and cognitive science writer, joins to unravel the fascinating concept of 'the extended mind.' She explores how our intelligence extends beyond just the brain, involving our bodies, environments, and social interactions. Delving into themes like cognitive unloading and the benefits of synchronous activities, she reveals how knowledge and expertise thrive in collaboration. Plus, she discusses the impact of information overload and how nurturing relationships can enhance our cognitive processes. A thought-provoking conversation that redefines intelligence!

Paige Harden, a clinical psychology professor and author of "The Genetic Lottery," discusses the complex interplay between genetics and social equality. She dives into how heritability should not be mistaken for determinism and critiques IQ testing's historical links to eugenics. Harden advocates for educational policies that embrace individual differences while promoting collective growth. Additionally, she explores the societal implications of genetic research, highlighting the need for nuanced understanding in addressing racism and inequality.

Nick Gillespie, a prominent libertarian journalist and editor at Reason Magazine, dives into the essence of libertarianism and its relationship with soft parenting and cancel culture. He critiques America’s foreign interventions while sharing insights on childhood influences and the pressures faced by millennials. Gillespie discusses the complexities of cancel culture and its effects on free speech. He humorously reflects on the evolution of parenting styles and the importance of individual acceptance, urging a dialogue on societal norms and personal freedoms.

Richard Ryan, a renowned psychologist and co-developer of Self-Determination Theory, delves into the intricacies of human motivation. He discusses the vital role of autonomy, competence, and relatedness in driving intrinsic motivation. The conversation explores the significance of benevolence, the importance of supportive environments, and how narratives like the underdog story can inspire growth. Ryan also critiques the education system, advocating for approaches that foster individuality and creativity, tying it all back to the essential psychological needs for a flourishing life.