The Psychology Podcast

Richard Ryan || Self-Determination Theory & Human Motivation

52 snips
Sep 16, 2021
Richard Ryan, a renowned psychologist and co-developer of Self-Determination Theory, delves into the intricacies of human motivation. He discusses the vital role of autonomy, competence, and relatedness in driving intrinsic motivation. The conversation explores the significance of benevolence, the importance of supportive environments, and how narratives like the underdog story can inspire growth. Ryan also critiques the education system, advocating for approaches that foster individuality and creativity, tying it all back to the essential psychological needs for a flourishing life.
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INSIGHT

Self-Determination

  • Self-determination is about volitional action and feeling in control of your behavior.
  • Threats to autonomy can be both external (coercion) and internal (internalized shoulds).
INSIGHT

Motivation Continuum

  • The motivation continuum ranges from external regulation (rewards/punishments) to intrinsic motivation (inherent enjoyment).
  • Higher autonomy leads to better well-being, performance, and congruence.
INSIGHT

Underdog Narrative

  • The "underdog narrative" can be motivating but is an impoverished form of motivation.
  • Ryan argues that it's less sustainable than intrinsic motivation and can be easily undermined.
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