The Psychology Podcast

Join Ayelet Fishbach, a renowned Professor of Behavioral Science and Marketing at the University of Chicago, as she shares her expertise on motivation. Explore the science behind finding the right goals and the pitfalls of the 'middle' phase in goal pursuit. Fishbach emphasizes the power of intrinsic motivation and social support in sustaining engagement. Discover how discomfort can lead to growth and why self-control is like a muscle that strengthens with practice. Her insights provide actionable strategies to boost your motivation and achieve lasting change.

Oliver Burkeman, a bestselling author and former Guardian journalist, delves deep into our relationship with time. He challenges the conventional productivity mindset, urging us to embrace our limitations and the joy of missing out. Burkeman discusses the 'efficiency trap,' how to better manage procrastination, and the concept of 'deep time.' He emphasizes finding meaning in life through acceptance and patience, and redefines success as prioritizing fulfillment over sheer productivity.

In this discussion, bestselling author Ryan Holiday delves into his latest book, *Courage is Calling*. He presents a fresh definition of courage, emphasizing its role in daily life and the importance of aligning it with justice and wisdom. Holiday critiques traditional narratives of heroism, particularly around Confederate monuments, and explores the complexities of social justice and ethical responsibility. He highlights the interplay between authenticity and courage, arguing that true bravery often requires moral sacrifices and an unwavering commitment to one's values.

In this enlightening discussion, bestselling author Robert Greene delves into the darker aspects of human nature, urging listeners to embrace their imperfections. He shares insights on strategy and seduction, while unpacking empathy, charisma, and the power dynamics at play in personal and professional relationships. Greene also touches on his forthcoming book about the sublime, exploring how moments of awe can enrich our lives. His perspectives challenge us to navigate our complexities with resilience and creativity.

Joy Lawson Davis, a renowned educator with over 40 years in gifted education and author of *Bright, Talented & Black*, joins Deb Douglas, an experienced gifted program director. They dive into the vital conversation about underrepresented gifted students and the cultural barriers they face. Self-advocacy is highlighted as an essential skill for these students. The discussion also explores inclusive identification methods, misconceptions around IQ testing, and the importance of equitable access to gifted programs to foster a supportive environment that nurtures diverse potential.

Kelly Carlin, an actress, producer, and daughter of comedian George Carlin, dives into her journey of empowerment and authenticity. Growing up in a chaotic environment shaped her understanding of familial ties and her passion for depth psychology. She discusses her coaching program, Women on the Verge, aimed at helping women redefine their identities. The conversation also touches on the transformative power of humor, challenges against societal pressures, and reflections on the importance of living a true and interconnected life.

In this engaging discussion, Amanda Knox—journalist and wrongful conviction advocate—shares her harrowing experience with a flawed criminal justice system. Joined by her husband Christopher Robinson, they delve into the dark side of media sensationalism and its impacts on public perception. They discuss motherhood under scrutiny, the psychological toll of trauma, and the complexities of identity shaped by societal narratives. The conversation further explores cognitive biases in justice and the critical need for empathy in a cancel culture world.

David Sinclair, a Harvard genetics professor and a leading authority on aging, discusses his belief that aging is a reversible disease, not a natural decline. He explores how resetting biological clocks could transform our lives and interactions. The conversation also touches on ethical implications of extending lifespans, the impact of epigenetics on longevity, and the revolutionary role of sirtuins and NAD boosters in health. Sinclair shares insights on overcoming mortality fears and the urgency of creating meaningful legacies.

Renowned neuroscientist Dr. Lisa Feldman Barrett, a leading figure in emotional research, joins the discussion. She uncovers the true purpose of the brain, debunking myths about thinking. Dr. Barrett argues that emotions aren't universal, but shaped by culture and language. The conversation extends to hallucinogens, the impact of past experiences on cognition, and emotional intelligence. She emphasizes the brain's adaptive nature and the significance of early experiences in shaping our emotional understanding.

Paul Bloom, a developmental psychologist and professor at the University of Toronto, explores the intriguing concept of suffering as a pathway to meaning. He discusses the benefits of chosen suffering, like BDSM and horror, that offer unexpected joy amid fear. Bloom delves into post-traumatic growth, emphasizing how adversity can reshape lives positively. The conversation extends to themes of meditation, attachment in parenting, and the dual nature of empathy, prompting listeners to reconsider their views on pain and pleasure in pursuit of personal growth.