Nutrition with Judy | Carnivore Diet

Judy Cho

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.

Episodes

Mentioned books

Jan 9, 2025 • 1h 3min

315. The Dark Side of Plant-Based Diets. Healing Eating Disorders and Depression with Carnivore

Dr. Philip Ovedia, host of "I Fix Hearts", joins to discuss the transformative effects of a carnivore diet on mental health. Judy shares her personal battle with eating disorders worsened by a plant-based lifestyle. They explore how switching to meat dramatically improved Judy's well-being and the flaws in traditional treatments for eating disorders. The conversation also debunks myths about plant-based diets, highlighting nutrient deficiencies and the harmful effects of seed oils. Insightful reflections on healing through nutrition make for an engaging discussion.

Jan 2, 2025 • 1h 6min

314. How and Why to Regulate Your Nervous System for Healing and Wellness

Don’t miss out—sign up for the Mind Body cohort today! Join Judy and Shanna as they dive deep into the connection between the mind and body in chronic illness and healing. From understanding trauma, core wounds, and neuroplasticity to exploring the power of thoughts and practical healing strategies like mindfulness and grounding, this conversation offers valuable insights and tactical tools for nervous system regulation. Stay tuned for inspiring stories, breathing exercises, and how the Mind Body Program can transform your health journey.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program. Shanna's IntroductionMind Body's Connection to Chronic IllnessThe Mind Body Connection and PainNature vs Nurture: Are You Naturally Wired a Certain Way?How Judy Used Neuroplasticity to Help with Eating Disorder TendenciesFeeling Unsafe, PTSD (The Bee Example)Power of Thought - Positive vs Negative ExampleCore Wounds, ACE Score and Childhood TraumaJudy and Her Father's Core Wounds - Generational TraumaThe Process of Mind Body for Trauma, Healing, and Nervous System RegulationsHow to Start Healing: Some Tactical Examples (Mindfulness, Grounding Example)Breathing Exercise Example (Walkthrough)Why Shanna Leads the Mind Body Program (Why It's Her Passion)The Starfish StoryLearn More about NwJ's Mind Body ProgramMind Body TestimonialsClosing Thoughts and Quotes to Ponder_____EPISODE RESOURCES- NwJ Mind Body Program- FREE Manage Stress and Find Mental Clarity Resource- Why Chronic Illness Requires Nervous System and Mind Body Healing- Power of Thoughts Video- The Mind Body Connection Video- 80 Year Study Shares Best Secret for Health and How to Improve It Video_____WEEKLY NEWSLETTER📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter📘 Carnivore Cure Book & Elimination Diet📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Dec 26, 2024 • 33min

313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet

In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness. I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive. I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.Story timeLessons learnedEmpathy for assisted deathsThe truth about invisible illness Tip 1 - importance of diet and hydrationTip 2 - sun (vitamin D) and movementTip 3 - stress and sleepMy latest blood labsHarmful truth of chronic stress (10 major stressors)What stress does to the body (and how it impacts immune function)What chronic cortisol looks like (symptoms)Starting Carnivore (or any new protocol)Finding how to destress (not numbing)Importance of connection and communityMessage for the chronically illDon't aim for perfection (compare to your own self only)Real talk about wellness and healing (knowledge is powerful but...)_____EPISODE RESOURCES🔹 AJR - The Good Part🔹 Stress and Effects on Minerals 🔹 Stress and the Impact on the Body🔹 NwJ Beginner's Carnivore Series🔹 Effect of Natural Environment🔹 Daily Exposure to Nature_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.Use promo code PODCAST10 at nutritionwithjudy.com/podcasts Register for the Mind Body webinar here.

Dec 19, 2024 • 1h 51min

312. Four Main Causes of Autoimmune and What to Do - Dr. Peter Osborne

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Peter Osborne and I discuss the harmful effects of gluten on gut health and its connection to autoimmune diseases, as well as the significant role of mold illness in chronic health issues. Dr. Osborne shares his personal journey with mold illness, how it affected his family, and the importance of mold-free environments for healing. Make sure to listen to the full interview to learn more.Dr. Peter Osborne is a board-certified clinical nutritionist, chiropractor, and doctor of pastoral science with over 23 years of experience in clinical practice. He is a recognized expert in gluten sensitivity and autoimmune disease, having written the book No Grain, No Pain. Dr. Osborne is passionate about empowering individuals to take control of their health through diet and lifestyle changes, especially focusing on the impacts of gluten and mold on chronic illness.We discuss the following:Dr. Peter Osborne's backgroundGluten and autoimmune diseasesFour primary culprits of autoimmune diseaseMold toxins and autoimmune diseaseImportance of going grain-free, not just gluten-freeHealing from autoimmune disease and mold exposureTips for recovering from mold exposureStory of discovering mold in his own homeStrategies for leaving a mold-infested home and finding safe housingNew technologies in mold detection and air testingDr. Osborne’s upcoming documentary on mold illness_____EPISODE RESOURCESWebsiteInstagramYouTubeGluten Free SocietyNo Grain, No Pain book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Dec 12, 2024 • 42min

311. The Complete Guide on Thyroid, Hashimoto’s, Iodine, Fluoride, Salt - Testing and How Much

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I discuss iodine and its crucial role in maintaining thyroid health, hormone balance, and overall wellness. Importance of IodineRate of Thyroid Disorders and CancersDiagnosing Thyroid Imbalances, Medication Risks and Optimal Lab RangesCarnivore and Thyroid LevelsTesting Iodine in Bloodwork vs Urine Dangers of FluorideIodized Table Salt vs. Unrefined SaltRisks of Reverse Osmosis WaterShould We Limit Salt?Measuring Iodine SupplementationBromide Detox SymptomsMaking Sole WaterMaking Iodine AM SupportIodine in DIY CapsulesDIY Iodine Skin Patch Home TestCommunity Questions_____EPISODE RESOURCES🔹 NwJ Free Iodine Resource🔹 24 Hour Urine Test🔹 All Iodine Videos🔹 Functional vs. Conventional Lab Ranges 🔹 Fluoride and Thyroid Issues 🔹 Thyroid 2022 Review Paper🔹 Thyroid Retrospective Cohort Study🔹 Cardiovascular Risk with Thyroid Meds🔹 Carnivore and Low Thyroid🔹 Dropulator Iodine Calculator🔹 Sole Water Recipe🔹 Salt and Heavy Metals🔹 Hakala Interview🔹 Dr. David Brownstein Salt Interview_____WEEKLY NEWSLETTER 📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us 🎙️ Podcast📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Dec 4, 2024 • 60min

310. Why Antidepressants Make You Sicker, Withdrawal Effects and Stopping Depression - Dr. Mark Horowitz

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and Dr. Mark Horowitz delve into the complexities of psychiatric medications, focusing on the challenges of tapering off antidepressants and their long-term effects on the brain and body. Dr. Horowitz shares his personal journey of withdrawal, highlighting the importance of slow tapering and the risks of abrupt discontinuation. They also discuss the societal and medical misconceptions about psychiatric drugs, offering practical advice for those seeking to safely transition off these medications. Make sure to listen to the full interview to learn more.Dr. Mark Horowitz is a psychiatrist and researcher specializing in the withdrawal effects of psychiatric medications. Originally from Australia, he now conducts research in England, focusing on the neurobiology of depression and the safe discontinuation of antidepressants. Dr. Horowitz's personal experiences with antidepressant withdrawal have shaped his mission to educate others on the nuanced risks and benefits of psychiatric medications.We discuss the following:Dr. Mark Horowitz’s personal struggles with antidepressant withdrawalImpact of long-term antidepressant use Risk factors for severe withdrawal symptoms from psychiatric drugsDepression and the "chemical imbalance" theoryAlternative treatments for depressionChallenges of tapering off psychiatric medicationsDr. Horowitz's message of hope and resilienceWhere to find Dr. Mark Horowitz_____EPISODE RESOURCESTapering Off MedicationsWebsiteTwitterOutro HealthTapering of SSRI treatment to mitigate withdrawal symptoms studyThe Maudsley Deprescribing Guidelines book _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Nov 28, 2024 • 1h 8min

309. Gut Healing with Carnivore, Probiotics, Constipation, and Environmental Toxins

Nov 21, 2024 • 45min

308. Is CIRS Real? The truth about Oxalates, Long COVID, Mold, Lyme, Carnivore and Root-Cause Healing

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I discuss the truth and lies about chronic inflammatory response syndrome (CIRS). I also share more tactical and in-depth information about mold illness, chronic Lyme, Carnivore and what it means to have root-cause healing. Root Cause Illness and HealingSimply Defined CIRS or Biotoxin Illness Carnivore Cure Version 2 (Point of View)CIRS Case Definition (Based on US GAO), Consensus StatementNervous System RegulationToxin BucketHeavy MetalsCOVID-19 and CIRSRoot-Cause Healing (Fish Tank, Environment)Why Carnivore? (Reduction of Inflammation)CIRS, Biotoxin Mold SymptomsNwJ Stance on Actinomycetes Skin and Home CleaningOxalates, Mycotoxins and Mold IllnessLow Iron, High Ferritin, Anemia Real Talk (Living Real Life)_____EPISODE RESOURCES- Intro to CIRS- Understanding CIRS, Biotoxin Illness- NwJ Stance on Actinomycetes- CIRS Case Definition - CIRS + COVID Studies - CIRS + COVID2- CIRS Testing- SIBO- SIFO_____WEEKLY NEWSLETTER 📫 Tips and Weekly UpdatesFIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Nov 14, 2024 • 54min

307. From ‘Picture of Health’ to Heart Attack: What Most Doctors Miss and Labs to Test - Daniel Trevor

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Daniel and I talk about the real causes of heart attacks and how diet impacts heart health. He shares how after his own heart attack, he found that a keto-carnivore diet is the best for heart health and longevity. We discuss why cholesterol might not be as dangerous as we've been told, and why invasive procedures like stents are often unnecessary. Make sure to listen to the full interview to learn more.Daniel Trevor is a citizen scientist and entrepreneur, having founded multiple start-ups, including a high-tech company and a nutraceutical business. After a heart attack, he applied his data analysis skills to dive into medical research, reversing his cardiovascular disease through a keto-carnivore diet. With a background in acting, music, and business, Daniel now focuses on health science and anti-aging research.We discuss the following:All about Daniel TrevorMisconceptions about heart attacksTesting for heart healthSoft vs. hard plaque and how it leads to heart diseaseAre stents and bypass surgeries necessary?Wheat and processed foods’ impact on healthHow statins increase the risk of diabetesOther tests recommendedWhere to find Daniel Trevor’s book_____EPISODE RESOURCESDaniel's websiteUnholy Trinity bookInterview with Dr. Ken BerryInterview with Dr. Arthur Agatston_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Nov 7, 2024 • 1h 25min

306. Behind-the-Scenes of Building a Functional Medicine Practice to Properly Serve Patients

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