Nutrition with Judy | Carnivore Diet

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the full interview to learn more.Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the healthcare system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD’s nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. It was so strange to him that the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. We discuss the following:All about Matty LansdownThoughts on cancerNutrition for cancerGlucose and cancerJudy's eating disorder experienceSocial media body imageHow Matty helps people who want to healCommonalities in peopleRecommended habitsEnvironment and communityMindset or dietSuccessful tips and storiesACE scoreWhere to find Matty Lansdown_____RESOURCESMatty's WebsiteMatty's FacebookMatty's PodcastWork with Matty____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduce foods, what to look out for, and much more. Make sure to listen to the full interview to learn more.We discuss the following:ReintroductionsHow to reintroduce foodsFood and Mood JournalNon-strict carnivoreBeef, salt and waterGrass-fed or grass-finishedCarnivore cheat sheet_____RESOURCESCaitlin Monaghan’s videoCheryl Huftalen’s videoCarnivore Cure Elimination Diet Cheat SheetNwJ Food and Mood JournalDon’t Eat Just Beef articleWork with us____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Make sure to listen to the full interview to learn more.Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His postdoctoral education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.We discuss the following:All about Dr. Jay WrigleyCauses of hormonal imbalancesThyroid glandAdrenal glandsPerimenopause and PMSDiet, gut health and hormonal healthBioidentical hormonesBioidentical progesteroneTestosterone for menWhere to find Dr. Jay Wrigley_____RESOURCESDr. Jay Wrigley's TwitterDr. Jay Wrigley's InstagramDr. Jay Wrigley's FacebookDr. Jay Wrigley's Website____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power of a carnivore diet. I open up about overcoming mental health challenges and eating disorders, and how dietary choices profoundly impact our physical and mental well-being. This episode debunks common nutritional myths and explores how a meat-based diet can be a path to holistic health. It's an enlightening discussion about personalized nutrition and its role in tackling complex health issues. Tune in for an engaging episode that challenges conventional dietary norms and promotes a meat-focused approach to health.We discuss the following:Judy's  storyDepression and mental healthThoughts on a plant-based dietJudy's carnivore journeyHow to sustain the carnivore dietRemarkable client storyOther recommendationsAdvice on testingContinuous glucose monitoring (CGM)Carnivore's popularityElderly thriving on carnivoreMental aspect of carnivoreThoughts on carnivore for everyoneJudy's meaty message_____RESOURCESHomeSteadHow’s YouTubeNwJ groupsNwJ podcastCarnivore CureThe Complete Carnivore Diet for Beginners____SIGN UP FOR MY WEEKLY NEWSLETTERCHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat Lifestyle_____ ADDITIONAL RESOURCESNutrition with Judy GroupsNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the podcast presentation. In this episode, Judy Cho, a board-certified holistic nutritionist, delves into the anti-inflammatory benefits of a carnivore diet. The discussion covers various aspects of inflammation, its types, causes, and how an all-meat carnivore diet can effectively combat chronic inflammation.This evidence-based presentation and experiences from our meat-based clinical practice share the following: Understanding Inflammation Cancer and InflammationType 2 Diabetes and InflammationBrain and InflammationMental Health and InflammationLeaky Gut and InflammationCarnivore Diet and Low InflammationRisks of Low CholesterolProblems with Plant-Based Diets Root Cause Healing (Why we get sick)Wrap UpUpcoming studies and research on the carnivore diet's impact on inflammation._____RESOURCESAnti-Inflammatory Benefits of Carnivore ResourceFree Carnivore Cure Elimination ProtocolWork with UsGI Map Stool Test____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook-------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foods on a carnivore diet, and much more. Make sure to listen to the full interview to learn more.We discuss the following:Navigating social gathering Managing cravingsThoughts on high-fatSupplementsExploring foods on a carnivore dietMaintaining a food and mood journalAthletic training and carbsInsights from working with clientsEmphasizing the importance of community_____RESOURCESCaitlin Monaghan’s video: https://youtu.be/DtwFkHKEK-U Cheryl Huftalen’s video: https://youtu.be/g8jmJSiKhjw Work with us: https://www.nutritionwithjudy.com/nwj-our-approach Gut Healing Kit Hydro-Zyme  Beta Plus MegaGuard NwJ Food and Mood Journal The Complete Carnivore Diet for Beginners ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to listen to the full interview to learn more.Dr. Shawn Baker is the co-founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.Dr. Baker is a leading authority on the Carnivore Diet and has helped thousands transform their lives and rescue their health. His personal experience with optimizing health as well as interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases.We discuss the following:World Carnivore Month 2024Updated on ReveroDietary changesTop 3 tips for starting carnivoreGMO fruits and hybridized fruitsFavorite cut and spice for meatNumber of meals a day and amount of proteinFavorite carnivore snack and exerciseCommon myths of the Carnivore DietCarnivore Diet's futureLargest amount of steak eaten in a mealTips for carnivore newbiesWhere to find Dr. Shawn Baker and Revero_____RESOURCESReveroCarnivore.dietBaker's InstagramBaker's TwitterBaker's YouTube____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hello everyone, this is Judy from Nutrition with Judy. Today, I want to share a bit about what's in store for 2024 and how I'm planning to evolve the carnivore content on my channel. My journey as a passionate advocate for the carnivore diet has been both enlightening and transformative, and I'm excited to bring you along on this = journey.Episode Highlights:Reflecting on My Carnivore Journey: I've been deeply involved in the carnivore community, sharing stories, expert interviews, and content aimed at helping those seeking root cause healing from chronic illness.Addressing the Complexity of the Carnivore Diet: As I've progressed, I realized my content became more nuanced, perhaps too advanced for beginners. This episode is about simplifying and returning to the basics for those just starting. Launching a Beginner's Carnivore Book: I'm thrilled to announce the release of a beginner's guide to the carnivore diet. This book is a step-by-step guide for anyone looking to start their journey.Real Talk on Diet and Healing: I'll share my insights on why it's okay to start with grain-fed meats from your local grocery store and how healing can be accessible and realistic for everyone. (What?! I know, that’s what I said.)The Power of Community and Support: Our carnivore group offers a supportive community, including challenges and accountability partners. I'm a big believer in the power of community in our healing journeys.Balancing Real Life with Dietary Goals: It's about finding a practical balance between striving for an optimal diet and being compassionate with ourselves on days that aren't perfect.Closing Thoughts: I firmly believe in the healing power of an all-meat diet and the importance of focusing on root cause healing. My goal is to empower you to make dietary choices that fit your life and health needs.As we step into 2024, I'm dedicated to providing content that is not only educational but also empowering, helping you find your unique path in the carnivore way of life. Stay tuned for more real talk, practical tips, and community support.Thank you for tuning in to this episode. Remember to subscribe for more insights and tips on the carnivore diet. Welcome to root-cause healing!_____RESOURCESNwJ Carnivore Journey groupThe Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleCarnivore Cure Elimination Diet Cheat Sheet ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____&am

“None of us know what might happen even the next minute, yet still, we go forward. Because we trust. Because we have faith.” — Paulo CoelhoLive your life today to the best you can— no matter how much fear you have, tomorrow is not guaranteed. ♡Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. — Matthew 6:34For God has not given us a spirit of fear, but of power and of love and of a sound mind. — 2 Timothy 1:7So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. — Isaiah 41:10Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Welcome to this special episode of the podcast, where I share my personal journey intertwining faith, healing, and the role of diet from a Christian perspective. This episode is close to my heart, as I delve into how my spirituality has changed my life, especially in challenging times.Episode Highlights:My Faith Journey: I discuss my upbringing in a Presbyterian church, my decision to choose baptism again, and how I found my way back to faith during some of my darkest days.Faith and Health Intersect: I explore the profound impact my Christian beliefs have had on my approach to health and wellness, particularly regarding my dietary choices.Fear vs. Faith: I share about how fear debilitates you and how faith does the opposite. Finding Strength in Faith: A key part of this episode is about overcoming fear and anxiety through faith, something I experienced firsthand, especially during the pandemic.Healing Through Scripture: I open up about how reading the Bible and immersing myself in scripture has been integral to my mental and physical healing journey.The Role of Diet in My Life: I candidly speak about my battle with an eating disorder, my experience with the carnivore diet, and how these aspects are deeply intertwined with my spiritual life.A Message of Hope: I share my story as a message of hope, encouraging you to consider spirituality as a pathway for personal growth and healing.References in the Episode:Article Reference: https://www.nutritionwithjudy.com/did-jesus-eat-meatThank you for joining me on this journey. Don’t forget to subscribe and share your thoughts. Your support means the world to me!____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Bill Weber. We talk about mold and adhesive, common areas of mold, and much more. Make sure to listen to the full interview to learn more.Bill Weber is a Senior Consultant for AVELAR, Northern California’s architectural, construction and building code experts who specialize in the forensic analysis, design and repair of commercial properties and single and multi-family residential buildings. Mr. Weber is a founding member of the Building Science Institute and an active member of ISEAI. He is one of only a few hundred people in the country to earn the coveted Certified Restorer designation from the Restoration Industry Association. He is also a Board-Certified Indoor Environmental Consultant (CIEC), a Board-Certified Microbial Remediation Supervisor (CMRS), and earned his Certified Building Science Thermographer (CBST) credentials from the Infrared Training Center. Mr. Weber is a licensed general contractor in California and is a Subject Matter Expert for the Contractors State License Board.We discuss the following:All about Bill WeberMold and adhesiveCommon areas of moldHow to start protecting our homesHow to control humidity levelsTips for brand new homesERMI testing areas in a homeNeighbor with moldDIY cleaning of moldBest tips to avoid moldHVAC systemBest way to find a trusted IEP_____RESOURCESCIRS & Environment, ERMI and Personal Property Cleaning Bundle: https://www.nutritionwithjudy.com/shopping/guides/cirs-bundleNwJ CIRS Group: https://nutrition-with-judy.mn.co/plans/360352?bundle_token=cdbee960da70b62dbfcf4f7ad17eb8ab&utm_source=manualISEAI IEP: https://iseai.org/iep-list/ Surviving Mold IEP: https://www.survivingmold.com/community/indoor-environmental-professionals-panel-of-surviving-mold-consensus-statement Website: https://avelar.net/ LinkedIn: https://www.linkedin.com/in/bill-weber-gc-cr-ciec-cmrs ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesNutrition with Judy Groups_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am onl Carnivore Cure available at Amazon.