Nutrition with Judy | Carnivore Diet

*This podcast episode is so much better on YouTube!Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Hey guys! In celebration of my mom's birthday, I am releasing this video of her Carnivore update and her making Kimchi. I am grateful for Carnivore because it has changed the trajectory of my parents' lives. They are on zero meds and much healthier than they were pre-Carnivore. Mom's (Umma) UpdatesDad's (Appa) Cameo (and his first time!)How to Make KimchiBonus - Some of My Favorite C&A Memories_____EPISODE RESOURCESHow Carnivore Healed My FamilyWhy I Started Carnivore68 Years Young: Reversing Diabetes and Stopping Meds with Keto CarnivoreWork with UsSupplements I Have my Parents Take Occasionally: ADB5+ Adrenal SupportOmaprem OmegasProbiotics MegasporeHCL Hydrozyme (Stomach Acid Support)Digestive Enzymes IntenzymeUnrefined Salt:Should We Limit SaltSole Water RecipeSalt and Heavy Metals______WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____In this episode, I share my 7 practical Carnivore tips after being in practice and serving over 2,000 Carnivore clients and patients. These tips bring the real talk and success you hope to find on a Carnivore diet. Get out your notes because let's get tactical!Your WhyStarting the Carnivore DietFavorite MeatsReduce FrictionHydrationExercise and AddictionUndereating and CravingsLife Beyond the Diet_____EPISODE RESOURCES Free Food and Mood Journal Carnivore Beginner's Playlist Beginner's Carnivore Carnivore Q&As Vitamin A and Organ Meats Video 1Vitamin A and Organ Meats Video 2Vitamin A and Organ Meats Video 3 Vitamin A Article How Much to Eat on Carnivore Sole WaterAddiction + Exercise Study: https://doi.org/10.2174/157015911795017380https://doi.org/10.1016/j.neubiorev.2013.06.011https://doi.org/10.3389/fnhum.2022.833149https://doi.org/10.1016/j.jpsychires.2018.08.021______WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.Bethany Cameron is a health advocate and recipe creator focused on gut-friendly meals. After struggling with severe digestive issues and receiving little help from conventional medicine, she embarked on her own healing journey. Bethany now shares her insights and recipes on social media, helping others find relief through natural and whole food approaches.We discuss the following:All about Bethany Cameron and her digestive health journeyBethany’s holistic approach to healing her gutRole of stress in gut health and food triggers like nutritional yeastEliminating processed foods, packaged protein bars and supplementsImportance of peeling skins off vegetables Dangers of natural flavors and their hidden ingredientsControversy over steviaResearch on carmine in fruit juices Bethany's protein powdersHow faith played a crucial role in Bethany’s healing journeyWhere to find Bethany Cameron_____EPISODE RESOURCESWebsiteInstagramTikTokYouTubeDigest This podcastBethany's Protein PowdersNwJ Food and Mood JournalNatural flavors postThe Flavorists videoNutritional yeast blogStevia blogStevia postCarmine postChicory root fiber blogChicory root fiber post_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.We discuss the following:All about Dr. Georgia EdeDangers of carbs and seed oilsIs a plant-based diet enough for mental wellness?Continuous glucose monitor (CGM)Whey protein and insulin spikesInsulin levels drop too lowFive toxic foods destroying your brain healthCan diet stop Alzheimer’s & dementia?Magic of ketogenic dietsExogenous ketonesStruggle of coming off medicationsWhere to find Dr. Georgia Ede_____EPISODE RESOURCESWebsiteInstagramTwitterChange Your Diet, Change Your MindClinician directoryTraining course_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Why Paul Saladino is Wrong about the Carnivore Diet.Watch it on YouTube: https://youtu.be/bDaIhHbnuWkThis video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. Defining blood rangesDefining insulin resistance with HDL:TriglyceridesDHEAHoney and Processed SugarFolate (Homocysteine)Iron and FerritinCholesterol, Cortisol & DHEABlood Sugar, ALT, ASTeGFR and Kidney FunctionSex Hormone Binding Globulin (SHBG)CBC and CMPElectrolytesConsiderations for PaulFructose StudiesConsiderations for YouSOURCES AND CITATIONS:- All Sources Mentioned: https://drive.google.com/file/d/1E0JYdqXFUFXJbeW2Ff7b_e37I5yq-2bh/view?usp=drive_linkNwJ Free Resources- Food and Mood Journal: https://www.nutritionwithjudy.com/food-and-mood-journal-2- Carnivore Cure Elimination Diet Protocol: https://www.nutritionwithjudy.com/carnivore-cure-elimination-diet-cheat-sheet_____EPISODE RESOURCES- Newsletter: https://www.nutritionwithjudy.com/newsletter- Why I Started Carnivore: https://www.nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story- How Carnivore Diet Healed my Family: https://www.nutritionwithjudy.com/how-carnivore-diet-healed-my-family- Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach- NwJ Groups: https://www.nutritionwithjudy.com/groups _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   FIND JUDY CHO⛑️Work with Us: https://www.nutritionwithjudy.com/nwj-our-approach 🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/  📺 YouTube: https://www.youtube.com/c/nutritionwithjudy  📸 Instagram: https://www.instagram.com/nutritionwithjudy  👥 Facebook: https://www.facebook.com/NutritionwJudy/  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/   📘 Carnivore Cure Book & Elimination Diet:  https://amzn.to/3R4VAXn   📚 Articles: https://nutritionwithjudy.com/articles/  🎁 Free Resources: https://nutritionwithjudy.com/resources/  📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5   _____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.#carnivorediet #paulsaladino #animalbaseddiet #carnivore #rootcausehealing #holisticnutrition #chronicillness #functionalmedicine #nutritionwithjudy #carnivorecure #mentalhealth #keto #lowcarb #ancestralhealth #autoimmunedisease #healthtransformation #healingjourney #carnivoreforwomen #guthealth #nutritioncoach #chronicinflammation #inflammationreduction #allmeatdiet​​ #highfatlowcarb #carnivoremd

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I quit my management consulting job, where I was making over six figures, to start advocating for root-cause healing with a carnivore diet. But why? I discuss the following:Backstory and transition from consulting Early career in management consultingChallenges of an eating disorder and a plant-based diet Judy's discovery of the carnivore diet and its impact Transitioning to holistic nutrition and functional medicine Plans for the practice _____EPISODE RESOURCESNewsletterWhy I Started CarnivoreHow Carnivore Diet Healed my FamilyWork with UsNwJ Groups_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Don’t miss out—sign up for the last 2024 Mind Body cohort today!_____ Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this relationship is for healing from chronic illness and enhancing overall wellness. They share personal stories and explain how practices like HeartMath, breathwork, and mindfulness can significantly impact physical and emotional health. Make sure to listen to the full episode to learn more.If you're ready to take the next step in your healing journey, now is the perfect time to enroll in our Mind Body Program, as this is the last cohort of the year!We discuss the following:Overview of the mind-body teamShanna shares her healing journey through mindfulness and dietImportance of calming the nervous system for healingHow triggers affect our nervous system and overall healthCore wounds and their impact on healthHow the Mind Body program helps chronic illnessUnderstanding the placebo and nocebo effects on healingClosing remarks on the importance of nervous system regulation_____EPISODE RESOURCESNwJ Mind Body ProgramFREE Manage Stress and Find Mental Clarity ResourcePower of Thoughts video The Mind Body Connection video 80 Year Study Shares Best Secret for Health and How to Improve It video_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Zoë  and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean diet, and why fiber is not necessary for gut health. Make sure to listen to the full interview to learn more.Dr. Zoë Harcombe, PhD, is a researcher and author specializing in public health and dietary nutrition. She holds degrees in mathematics and economics from Cambridge University and has authored several books on obesity, dietary myths, and nutrition, including "The Obesity Epidemic" and "Stop Counting Calories & Start Losing Weight". Her work challenges mainstream dietary guidelines and advocates for a real-food, low-carbohydrate approach to health.We discuss the following:Dr. Zoë’s background and journey to nutrition researchHow Dr. Zoë's interest in diet beganMental and physical sides of food cravings and addictionDr. Zoë’s transition from a plant-based diet back to eating meatFlaws in Game Changers and plant-based diet mythsBreaking down Mediterranean diet myths and its real componentsEnvironmental impact of plant-based versus meat-based dietsRole of dietary guidelines and corruption in nutrition policyAddressing fiber concerns on low-carb dietsTips for switching from plant-based to meat-based dietWhere to find Dr. Zoë Harcombe_____EPISODE RESOURCESWebsiteTwitter NewsletterVideosThe Obesity Epidemic bookStop Counting Calories & Start Losing Weight book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune dysfunction. We also dive into practical strategies for managing mold exposure in homes, its impact on gut health, and the importance of holistic approaches to treatment. Make sure to listen to the full interview to learn more.Dr. Pejman Katiraei is an integrative pediatrician specializing in holistic care for children with complex chronic illnesses. With a background in osteopathic medicine, Dr. Katiraei focuses on treating the root causes of diseases, particularly those related to environmental toxins like mold. His approach integrates conventional medicine with natural therapies to support the whole child in healing.We discuss the following:All about Dr. Pejman KatiraeiSigns of mold exposure in pediatric patientsCase studies of children improving after mold remediationPractical steps for reducing mold exposure at homeRole of antifungals in treating mold-related illnessesSensory issues in children and mold exposureHigh prevalence of mold illness in pediatric patientsImportance of emotional and psychological support in healingMold’s impact on growth and hormone balance in childrenAddressing the challenges of mold remediation and patient carePractical advice for parents of children with mold illnessImportance of staying calm and reducing stress in the healing processWhere to find Dr. Pejman Katiraei_____EPISODE RESOURCESSupplements mentioned: Mirica and Histamine DigestWebsiteInstagramWholistic MindsAir Oasis (Use promo code “JUDY” for 10% off)_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full interview to learn more.Dr. Tania Dempsey is a medical doctor specializing in MCAS and chronic illnesses. She founded the AIM Center for Personalized Medicine and is renowned for her expertise in diagnosing and treating complex multisystem conditions, including vector-borne infections and mold-related illnesses. Dr. Dempsey's approach combines integrative and functional medicine to address root causes and improve patient outcomes.We discuss the following:Dr. Tania Dempsey’s background and shift to integrative medicineExplanation of MCAS and its symptomsIncreasing incidence of MCAS and environmental factorsMCAS as a root cause and its triggersMisconceptions about allergies and MCASStudy findings on chronic illness and vector-borne infectionsExperiences with carnivore diet and MCASImportance of mind-body connection and trauma in chronic illnessMast cell support options and managing hypersensitivityConnection between MCAS and heart healthWhere to find Dr. Tania Dempsey_____EPISODE RESOURCESWebsiteInstagram FacebookYouTubeMast Cell Matters PodcastStanding Up to POTS PodcastBreast Implant Illness: A Survivor’s Story_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast  📺 YouTube 📸 Instagram 👥 Facebook  NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter   📘 Carnivore Cure Book & Elimination Diet   📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.