Nutrition with Judy | Carnivore Diet 313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet
In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness.
I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging that striving for perfection can often be counterproductive.
I hope this episode with heartfelt anecdotes encourages you to keep fighting for better health while leading with empathy and resilience. This episode is a powerful reminder that healing is not just about protocols but also about mindset, connection, and finding strength, even in the darkest moments.
- Story time
- Lessons learned
- Empathy for assisted deaths
- The truth about invisible illness
- Tip 1 - importance of diet and hydration
- Tip 2 - sun (vitamin D) and movement
- Tip 3 - stress and sleep
- My latest blood labs
- Harmful truth of chronic stress (10 major stressors)
- What stress does to the body (and how it impacts immune function)
- What chronic cortisol looks like (symptoms)
- Starting Carnivore (or any new protocol)
- Finding how to destress (not numbing)
- Importance of connection and community
- Message for the chronically ill
- Don't aim for perfection (compare to your own self only)
- Real talk about wellness and healing (knowledge is powerful but...)
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EPISODE RESOURCES
🔹 AJR - The Good Part
🔹 Stress and Effects on Minerals
🔹 Stress and the Impact on the Body
🔹 NwJ Beginner's Carnivore Series
🔹 Effect of Natural Environment
🔹 Daily Exposure to Nature
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WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
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