Nutrition with Judy | Carnivore Diet

I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.We talk about her book and why nutrients may matter more than medication for combating mental health. About Dr. Julia RucklidgeJulia's new bookHow does nutrition affect our mental health?Why do you think we struggle with mental health more now than ever?Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances?Other factors: exercise, good sleep, stress management. How do they compare to foods?What are the biggest culprits that are toxic in our nutrition that are causing illness?Why do antidepressants not work after a while? Why do they not work for some people?We also don’t talk about nutritional deficiencies with medication. Why? Or the other symptoms that come with it.Can most people can get off antidepressants and anti-anxiety medications?Where you can find Julia_____ RESOURCES: Julia's Book: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition https://www.amazon.com/dp/0358447100?ref=exp_nutritionwithjudy_dp_vv_dJulia's TEDxChristchurch Talk: The surprisingly dramatic role of nutrition in mental health https://www.youtube.com/watch?v=3dqXHHCc5lA&tJulia Rucklidge's FREE Mental Health and Nutrition Course: https://www.edx.org/course/mental-health-and-nutrition_____ MENTAL HEALTH AND MED SUPPORT The Inner Compass: https://www.theinnercompass.org/Anti-Depressant Withdrawals: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.htmlAmerican Addiction: Withdrawal - https://americanaddictioncenters.org/withdrawal-timelines-treatments Adderall: https://americanaddictioncenters.org/adderall/long-term-effectsChildren and ADHD Medication (show no benefits after several years): https://www.sciencedirect.com/science/article/abs/pii/S0890856709615501Types of ADHD Medication https://www.healthline.com/health/adhd/adhd-medication-side-effects____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwith

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order: 00:37 - Detoxing Vitamin A3:00 - Influencers and Dogma4:00 - Electrolytes and How to Cook Salmon5:55 - Skincare Recommendations7:20 - Air Fryer Recommendations. How to Navigate Products on Amazon8:59 - Thoughts on Raw Milk10:08 - Gout, Fruit and Uric Acid11:32 - Blood Sugar, Ketones and When to Track12:38 - Ketone Numbers for Kids13:50 - Kids and CGMs. Motivating Kids to Eat Less Sugar15:53 - Is Fruit a Good Food Option?_____RESOURCES: Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com/episodes Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/ Vitamin A interviews:Liver and Risks of Vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/Interview with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE Interview with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/Air Fryer Options on My Amazon Shop Page: https://www.amazon.com/shop/nutritionwithjudy?listId=291YIO01DAIHL Kevin Stock's graphic on Fruit, Fructose, and Uric Acid:https://www.kevinstock.io/health/high-protein-diets/https://www.youtube.com/watch?v=Qv-g2jlMj2Y&t Dr. Bright: Carbs and Hormones: https://www.youtube.com/watch?v=l68UtMdZKIQ Skincare Recommendations: https://www.youtube.com/watch?v=voyUnoqciaU&t and https://www.youtube.com/watch?v=eKoCWPpT8Bk&t _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition

I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order: Dr. Robert Kiltz StoryInfertility is on the rise. What are some of the biggest culprits?What are some reasons for hormonal balance? PCOS? Endometriosis?Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet?Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts?How does low carb help/hurt our sex hormones and chances of getting pregnant?Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that?Supplementation of zinc? Other supplements to help with pregnancyThere are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg)Other tips to help with pregnancy?At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant?Where you can find Dr. Robert Kiltz------- WHERE TO FIND DR. ROBERT KILTZ: CNY Fertility: https://www.doctorkiltz.com/Robert Kiltz Books: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_shareYouTube: https://www.youtube.com/user/DrRobLive____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. We discuss the following in chronological order: Can children to a meat-based dietKeto tipsCarnivore tipsDiet dogma_____ RESOURCES: Dr. Ken Berry’s Website: https://drberry.com/ YouTube: https://www.youtube.com/c/KenDBerryMD_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine. We discuss the following:Charles Hakala’s Introduction.Why is Hakala Labs’ testing considered the gold standard for iodine testing and what does testing entail?From all the testing, do you think most people are iodine sufficient, deficient, or excess?Why is the mainstream narrative that iodine supplementation is bad?Thoughts on healing the thyroid with iodine supplementation.Have you seen people get off of thyroid medication with iodine supplementation and change in diet?Thoughts on bromide.Do you and your family supplement iodine?Thoughts on fluoride.When should I get tested if I were to start an iodine protocol?How long before the body detoxes bromide and fluoride?How did we end up here, where we should be supplementing iodine?Healing stories from supplementing iodine.Can you overdo iodine?Thoughts on kids and supplementing iodine.Do we need other companion nutrients If we supplement iodine long-term?Where to find Hakala Labs.How often should someone test if they’re in a maintenance state?____ RESOURCES:24 Hour Iodine Load Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/***Use promo code IODINE for 10% off tests. Promo good until 9/30/2021Hakala research: https://www.hakalalabs.com/Research_ep_41.htmlNwJ Sample Iodine Protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdfIodine supplement - Iodoral 12.5 mg: https://us.fullscript.com/product_cards/89818/redirect?store_slug=jcho1586985483Iodine Supplement - Iodoral 50 mg: https://us.fullscript.com/product_cards/90010/redirect?store_slug=jcho1586985483____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

This is Part 2 of the two-part series with Dr. Robert Cywes! I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronological order:Nitrogen Balance and Uric AcidCarnivore Protein vs Fat - The ScienceIdeal Carnivore for YouSalt and ElectrolytesSummary ThoughtsAnti-Carnivore Dogma_____ RESOURCES: Part 1 of the interview with Dr. Robert Cywes: https://youtu.be/uLMfxDv_qjA Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. _____ RESOURCES: Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronological order:Overnutrition on carnivoreLoose stools on carnivoreHistamine intoleranceThyroid healthDietary changes on long-term carnivoreFats and MCT oils_____ RESOURCES: Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life. BOOKS & BLOGS ON SOCIAL MEDIA DETOX: https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1 https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week Unfriend Yourself: https://amzn.to/3g5Aq9UHABITS NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t Atomic Habits: https://amzn.to/3pq2n0y_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. We discuss the following in chronological order:Robb Wolf’s introduction.Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space?Did you evolve with paleo or now do keto, etc.?Do you see advocates on social media just evolve with the diet trends?What is an ideal food for someone’s diet?Thoughts on too much protein causing increased blood glucose levels.Have you seen anyone have prediabetic figures but their other markers are good?Thoughts on women needing carbs for hormone health.How and why LMNT was started.Thoughts on censorship and allowing for open discussions.Nutritional differences between grass-fed and grain-fed meats.Where do you see our food going from here?Where to find Robb Wolf.About Robb WolfRobb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps._____ RESOURCES:Robb’s website: https://robbwolf.com/Healthy Rebellion: https://join.thehealthyrebellion.com/LMNT: https://drinklmnt.com/Sacred Cow: https://www.sacredcow.info/_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.