Nutrition with Judy | Carnivore Diet

Thank you for listening.  I hope that you enjoy listening to my podcast as much I enjoy making them. If you have enjoyed the content, I ask that you leave a review or share this podcast with a friend or family. Thank you again for your support and here's to another 100 episodes!-------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY-------- ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/--------**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician.  In his search for safe and holistic remedies he came across unrefined salt.  Unrefined salt contains over 80 essential minerals. Refined salt has no minerals. Over time, it became clear that unrefined salt would be a much healthier choice than refined salt.In this discussion we talk about the following in chronological order:Should we fear salt? Is there a difference between refined salt and unrefined sea salt?Why do some hold onto salt more if the body need it? How do we know if it’s edema in the presence of excess or in the presence of deficiency? (aldosterone)How does salt affects adrenals and thyroid disorders?Some say mineral salt is dirty from the ocean and salt from rock has heavy metals. Thoughts?Adrenals, cortisol and salt. Should we take more salt when we’re stressed?Importance of pH and disease in body, and the role of salt in it all.Unrefined salt and dehydration.If someone has high blood pressure and removes most carbs, should they or shouldn’t they salt? Some people that should be careful with salt amounts.  (kidney disease)What’s a good way to measure sodium levels in our body?-------- RESOURCESRedmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ Dr. Brownstein's Website: https://www.drbrownstein.com/Latest book: https://www.drbrownstein.com/shop/p/a-holistic-approach-to-virusesDr. Brownstein’s books: https://www.drbrownstein.com/shop Sole Water Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Efficacy of the COVID -19 Vaccine: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/ -------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY_____ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/--------**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

I had the pleasure of interviewing Dr. David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in using natural hormones and nutritional therapies in his practice. Dr. Brownstein has authored 16 books, including one about iodine and its importance to our well-being. In this discussion we talk about the following in chronological order:Dr. David Brownstein’s storyIs there such a thing as too much iodine?How much iodine should we be consuming each day?What’s the deal with bromine?Why do some people have adverse effects to iodine and how companion supplements can help?What about kids? Should they start taking iodine supplements at their young age?Why iodine before pregnancy is important.Can you also release heavy metals like lead and mercury with iodine?-------- WHERE TO FIND DR. BROWNSTEIN & RESOURCESWebsite: https://www.drbrownstein.com/Dr. Brownstein's book: https://amzn.to/3o1XgRLLugol's 2%: https://amzn.to/2Y67QfXIodoral 12.5 mg: https://amzn.to/3oa6iMDIodoral 50 mg: https://amzn.to/397lFBg-------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY_____ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/--------**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

I had the pleasure of interviewing Dr. Peter Martin who led the carnivore case study that has been accepted as a preprint and ready to be peer-reviewed for the BMC Gastroenterology journal. In this discussion we talked about: Dr. Peter Martin's storyThe Carnivore SIBO studyWho were the patients, what was the diet?How to treat SIBOAntibiotics vs herbalsElemental diet vs carnivoreSupplementationTreating chronic loose stools on carnivore Carnivore and oxalates Oxalates and autismPrebiotic fibers and the gut microbiomeStool tests and the accuracy of themFood allergy tests and its efficacyWhere you can find Dr. Peter Martin and his study-------- ABOUT DR. PETER MARTINDr. Peter Martin is a Swedish MD and holds a PhD in CNS pharmacology. Dr Martin has earlier spent fifteen years in pharmaceutical research working with Nobel laureate Prof Arvid Carlsson. He was co-founder of Carlsson Research AB 1998 and served on the board of directors of this research company for eight years. Peter Martin also has experience working as a doctor in primary care and in hospitals. When experiencing a tough sick leave for Exhaustion Disorder he used low carb diet and later Functional Medicine as a means to recover and subsequently received training at the Institute for Functional Medicine and the Kresser Institute.Peter is currently a leader in the field of functional medicine. He is the founder of FunMed Clinics, a health tech startup and Europe’s largest medical practice dedicated to Functional Medicine employing eight doctors and eleven health coaches and growing rapidly. He is also co-founder of “Funktionsmedicinska Vårdutbildningar” (Functional medicine Healthcare Training Courses; www.fmvu.se) that has educated licensed practitioners by a 6 month online course in functional medicine since 2018. Further, he is co-founder of Hälsa & Funktionsmedicin (“Health & functional medicine”; 2019) which may be the only functional medicine magazine in the world. You can find Dr Martin at www.funmed.se. Web will be available in English in a few months.-------- WHERE TO FIND DR. MARTINThe SIBO Carnivore Study: https://www.researchsquare.com/article/rs-148500/v1Fun Med: www.funmed.se-------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY_____ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/--------**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

In this episode, Kait and I discuss the following in chronological order:Kait’s introduction and her journeyEndocrinology and thyroid hormonesHow to fight sugar cravingsKait’s graphics and the feedback she's receivedCoaching program, keto to carnivoreCommon questions when people transition to carnivoreBeing in tune with your hunger cueWhat about fiber on a carnivore diet?What about adding back carbs for optimal health?Beginner’s tips on starting the carnivore dietWHERE TO FIND KAITInstagram: https://www.instagram.com/healthcoachkait/YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKgWebsite: https://healthcoachkait.com/ ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

Here are my tips on doing an extended fast. In this episode I discuss: Words of caution What to eat before and during an extended fast Symptoms and solutions How to break an extended fast RESOURCES: - DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ - Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/--------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. 

Here's my experience with a 5 day fast. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Austin and I discuss the following in chronological order:Austin Cavelli’s introductionWhat Austin has healed from with the Carnivore DietLosing and gaining weightImportance of mindsetWhy people turn to the Carnivore DietTools and tips for beginnersBloodwork - cholesterol and other markersSleepless nights High-quality vs conventional meatsMacronutrientsWhat Austin eats on a typical dayConsuming organ meatSupplementsTips when doing the Carnivore DietWhere to find AustinLEARN MORE ABOUT AUSTIN CAVELLI:Website: https://www.qualitycarnivore.com/Instagram: https://www.instagram.com/qualitycarnivore/Facebook: https://www.facebook.com/qualitycarnivore——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon. 

In this episode, I talk about my symptom burden assessment (SBA) and what I mean by getting to root cause healing and focusing on healing the gut. I walk through a sample and how follow-ups would look like if you were to take the assessment two times. Hope this helps you to find root cause healing and figuring out what is going on with the gut and where to start focusing in on. Symptom Burden Assessmenthttps://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/  (Usually, the turnaround for results is 3-5 business days). My Gut Healing Kit https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ My Probiotic Restart Kit https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/You can watch the YouTube version here. --------MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.

In this episode, Ede Fox (aka @blackcarnivore) and I discuss the following in chronological order:Ede Fox's introductionEde’s prior medicine usage and her journeyWhat Ede has healed fromEde’s coaching practiceDiversity in the nutrition spaceWhat trips up many people on the carnivore dietDifferent levels of the carnivore dietMetabolic diseaseAre carbohydrates required for optimal health?What does she eat in a typical dayEating out at restaurants on a carnivore dietChanging your mindset towards food and empowering yourself The black carnivore communityBeing wary of what we see on social mediaImportance of electrolytes and hydration Importance of hydration Advice for the communityThis episode was originally a video on my YouTube channel.——–ADDITIONAL SHOW NOTESThey can be found on the original YouTube post here. ——-MY BOOK**Carnivore Cure**Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.www.carnivorecure.com--------DISCLAIMER: The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner. Carnivore Cure available at Amazon.