

118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time
I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life.
BOOKS & BLOGS ON SOCIAL MEDIA DETOX:
- https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1
- https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week
- Unfriend Yourself: https://amzn.to/3g5Aq9U
HABITS
- NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
- Atomic Habits: https://amzn.to/3pq2n0y
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.