Nutrition with Judy | Carnivore Diet

I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. After a terminal multiple myeloma diagnosis, Dr. Al Danenberg wasn’t supposed to make it to see 2019, let alone be thriving right now. With nothing to lose, and everything to gain, he developed a plan that evolved into his Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health.We discuss the following in chronological order:Dr. Al Danenberg’s introduction and his healing journey with a meat-based diet.Why is it foundationally critical to have good oral hygiene? The dangers of amalgams and even iron fillings that are toxic? Root canal? Dead space for bacteria?Cavitations. There’s a whole movement about how we may have holes in our jaws and how since we uproot the nerves, these bacteria can live rent free and proliferate. And no matter how much healing we do in the rest of the body, we never fully heal. How does Dr. Danenberg test for oral health? 3D? How do teeth drain into the lymph system?How do we ensure the best oral hygiene?Thoughts on copper? Dr. Danenberg’s biggest tips to support the body fighting against cancer.First step in healing the oral microbiome.Why do some carnivores get more tartar in their teeth?Rotterdam studyDr. Danenberg’s mouth microbiome support trick with a spore-based probiotic.Benefits of colostrum vs immunoglobulins.Where to find Dr. Danenberg?____RESOURCESSporebiotic Probiotic Dr. Al Danenberg’s websiteDr. Al Danenberg’s resources____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman. We discuss the following in chronological order:Vivica Menegaz’s Introduction. Thoughts on keto or low carb diets being detrimental to women’s health.The China study, and the link between animal protein and cancer.Do women need carbs? Thoughts on glyphosate.Thoughts on regenerative agriculture.What has Vivica seen work on a ketogenic diet for weight loss?Thoughts on the microbiome and hormones.Stress and trauma and how it affects our healing.  Where to find Vivica.____RESOURCES:Vivica’s website: https://thenourishedcaveman.com/ Keto Weight Loss Boot Camp: https://bit.ly/3y4m0hl Work with Vivica - https://www.journey2wholeness.love/ ____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.We discuss the following in chronological order: About Robert.Trends vs healing in the diet space.Thoughts on lean protein on carnivore.Ideal diets for people? Thoughts on carbs for women and it being necessary.Weight loss, weight maintenance: keto, carnivore, PSMF & fasting. How to keep weight off long term? Reverse Dieting.Best way to build muscle? What exercise to prioritize? Ketobricks.Disordered eating.____RESOURCES:- Keto Savage: https://ketosavage.com/- Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/- Keto Bricks: https://www.ketobrick.com/- Robert Sike Podcast Episode with NwJ: https://theketosavagepodcast.libsyn.com/judy-cho-on-the-carnivore-dilemma- Keto Lite on CATG podcast: https://cutting-against-the-grain.simplecast.com/episodes/keto-lite-focusing-on-protein-and-the-new-trends-in-keto- Keto Bricks: https://www.ketobrick.com/- Disordered Eating: https://www.verywellhealth.com/disordered-eating-5095720- My Story: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Hey guys! In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community. Key to optimal healthInsulin Resistance and PUFAsHormones, Thyroid, Hypervitaminosis and IodineThoughts on Meat-Only CarnivoreElectrolytes and MineralsRoot Cause Healing Suggestions____ RESOURCES:Carnivore Cure: www.carnivorecure.comCutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistanceDr. Ben Bikman: https://amzn.to/3txl4S5Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&tPodcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healingEndocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-systemStress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&tEndocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&tIdeal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&tHakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.aspDr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBUDr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&tLynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5ELugol’s Iodine drops: https://amzn.to/38wKQvKHair Mineral Test:  https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Hey guys, here’s the next episode of community Q&As! Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.Upon certification, what did you disagree with the test?Probiotics good for autoimmune related CKD patientsImprove gut health so they aren’t histamine tolerantFiber on carnivore, important for gut health? Is coffee okay?Is sparkling water okay?Do calories matter for weight loss and gain?Do you workout? Or strength train? Experience with Low carb + meat vs zero carb? Carbs during menopause?Perimenopause and spotting more often than not. Should I add more fat?Carnivore help with chronic kidney disease?Carnivore for SIBO?Experience with or anecdotes with people improving PTSD on carnivore?Can I eat only beef?Can I take 1 tsp of kelp flakes a day for iodine?Oxalates and kidney stones?Too much protein in one sitting for the body?Ideal grams of protein?Constipation on keto?Salt and electrolytes, how many grams of sodium?Sole water vs electrolyte powdersAmenorrhea on carnivore. How much fat?Fat to add to meat?How to digest fat better?Is it important to get into ketosis?Bloodwork – change in beginning vs one year in?Sleep on carnivore?____ RESOURCES: Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ&Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/Caffeine: https://nutritionwithjudy.com/caffeine-anyone/Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-lifeNwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&tSIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&tPTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&tHappiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&tDon’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/

This episode discusses why we may or may not want to eat fish. It also shares how we can test our fatty acid profiles of our red blood cells. ____ RESOURCES: Omega 3 Fatty Acid Profile Test: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/Omega 3 Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&tFish Oil Supplements: Mega Omega https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/Fish oil Supplements: Biomega500 https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/____ SPONSOR:Kettle and Fire - Use promo code NUTRITIONWITHJUDY for 20% off your order: https://glnk.io/v153/nutritionwithjudy____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part two of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.  We discuss the following in chronological order:Dom’s thoughts on the carnivore diet.Thoughts on using a CGM and higher fat causing insulinogenic effects.Can we drive insulin too low? Should we be eating at least some carbs?Thoughts on women fasting.Sleep and ketosis.Thoughts on supplementing exogenous ketones.How quickly does autophagy take place on a keto diet?Thoughts on a high-fat meat-based diet with lots of fruit.What Dom has observed reviewing bloodwork of some carnivores.If a close loved one was diagnosed with cancer, what protocol would Dom recommend?Where to find Dom.____ RESOURCES: Dom’s website: https://ketonutrition.org/about/Dom’s Twitter: https://twitter.com/DominicDAgosti2Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/Part 1: https://nutrition-with-judy.simplecast.com/episodes/researcher-shares-thoughts-about-the-low-carb-keto-diet-from-years-of-research-dom-dagostino____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida.  Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part one of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.  We discuss the following in chronological order: Dom D’Agastino’s introduction.High cholesterol and what Dom did to manage this.Measuring ketonesIs there an ideal amount of ketones we should be producing?Are there markers that may indicate a keto diet is not ideal?Eating the ‘rainbow’ on the carnivore diet. Adding fish to our diet.Measuring glyphosate____ RESOURCES: Dom’s website: https://ketonutrition.org/about/Dom’s Twitter: https://twitter.com/DominicDAgosti2Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/Wild Planet Wild Sardines:  https://amzn.to/3ma8TsD____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  

I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast. We discuss the following in chronological order:Dr. Bret Scher’s introduction.Lately there are people in the low carb space that say the insulin glucose model isn’t fully accurate. Can you share thoughts? Does it even matter when we’re already metabolically impacted?Newer research shows that higher fat can cause an insulinogenic effect but later. So maybe we need to be a bit more watchful about the fat load but could we even do high protein with limited fat on a carnivore diet? (rabbit starvation?) Can tracking on CGMs not necessarily be ideal?As a cardiologist, what are your thoughts on cholesterol? In the low carb space, we often cite studies where we don’t need to be worried if our LDL is high with a higher HDL and lower triglyceride level, but is there a point where LDL being high IS concerning?Best test for heart health?  And what are most concerning scores for CVD? Some say we need carbs for better insulin sensitivity and when we starve the body of too much glucose, we stress the body. Some then say, keto is not ideal long-term. That it may be too catabolizing. Thoughts? What kinds of exercising do you recommend?Thoughts on a high fat meat-based diet with lots of fruit? (carbs of 100-200g) is it dangerous to pair carbs and fat? Will the fat essentially get stored and risk insulin resistance? Do you eat mostly keto? Are you concerned about anti-nutrients?Any studies with LCHF diets and better outcomes with COVID? Of all your patients and diet doctor audience, what have you seen to be the most successful tips for healing and better health? 51:30Where to find Dr. Bret Scher.____ RESOURCES: Dr. Bret Scher’s website: https://lowcarbcardiologist.com/ Diet Doctor Podcast: https://www.dietdoctor.com/podcast ____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Hey guys! Here's a breakdown of gut health and what to use when. How the digestive system worksCarnivore Cure protocolGut Healing Process (remove, rebalance, and reinforce)Gut supports (upper GI, Liver/Gallbladder, Pancreas, Small Intestine, Large Intestine, Microbiome)Questions: How to know what to supplement (Symptom Burden)-- Include linkQuestions: How to titrate?Questions: How long to take?SummaryRESOURCES:Gut-Healing Support Graphics: https://nutritionwithjudy.com/wp-content/uploads/2021/07/NwJ-Gut-Healing-Supports-Aug-2021.pdfSymptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/UPPER GI STIMULATING SUPPORT - Increase stomach acidBetaine HCl + Pepsin - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/Digestive Bitters - MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/LIVER/GALLBLADDER (BILE) - Fat breakdownOx Bile Salts + Lipase - Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/Digestive Enzymes (Proteolytic) - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/Detox Pathway - MCS-2: https://nutritionwithjudy.com/shopping/supplements/adrenals/mcs-2-metabolic-clearing-support/SMALL INTESTINE - Immune health & nutrient absorptionHealing Intestinal Permeability - IPS: https://nutritionwithjudy.com/shopping/supplements/gut-health/ips/Immunoglobulins - MegaIgG2000: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/LARGE INTESTINEGut Healing Support - GI-Resolve: https://nutritionwithjudy.com/shopping/supplements/gut-health/gi-resolve/MICROBIOME SUPPORT - Immunoglobulin + Probiotics + BindersProbiotic Restart Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/Spore (Soil-Based) - MegaSporeBiotic: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/Saccharomyces Boulardii - RestorFlora: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/Prebiotics+Lacto+Bifido, Strepto - BioDoph7 Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/biodoph-7-plus/Lactobacillus & Bifido only - Lactozyme: https://nutritionwithjudy.com/sho