Nutrition with Judy | Carnivore Diet

Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. In this episode, I discuss the following in chronological order:Different kinds of stress. Acute vs chronic stress.Chronic stress culpritsHow stress works in the bodyHormone imbalanceStress’ role on our hormonesShort-term vs long-term stress responseOther signs of stress on the bodyHow to practice self-careWays to reduce stressImpacts of chronically high cortisol_____ RESOURCES:Stress PDF: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf Importance of Water Blog: https://nutritionwithjudy.com/the-importance-of-water/ Truths of Tap and Mineral Water Blog: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

In this episode, Grant Genereux and I discuss the following in chronological order:Grant Genereux's background What is vitamin A? What are the different forms? Why is vitamin A possibly toxic? Signs of vitamin A toxicityHow do we get toxic Food sources and non-food sources Why we shouldn't eat liver Signs of deficiency Where can people follow Grant?_____ RESOURCES Grant's discussion forum is here: https://ggenereux.blog/discussion/ Grant's very thorough and researched eBooks: https://ggenereux.blog/my-ebooks/ Many other studies referenced on Grant's forum under: https://ggenereux.blog/discussion/forum/the-science-of-it/THE STUDIES: 1) The acute and chronic toxic effects of vitamin A Kristina L Penniston and Sherry A Tanumihardjo Am J Clin Nutr 2006;83:191–201. Printed in USA. © 2006 American Society for Nutrition PMID: 16469975 DOI: 10.1093/ajcn/83.2.191 https://pubmed.ncbi.nlm.nih.gov/16469975/2) The effect of hypervitaminosis A and other dietary factors on the young pig Marlin Dean Anderson Iowa State University (1964). Retrospective Theses and Dissertations. 3834. https://lib.dr.iastate.edu/rtd/38343) HYPERVITAMINOSIS A. By Kare Rodahl. Skrifter No. 95. https://online.boneandjoint.org.uk/doi/pdf/10.1302/0301-620X.35B2.332-b_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

In this episode, Dr. Stephen Hussey and I discuss the following in chronological order:Dr. Stephen Hussey’s story. Could our insulin be too low and do we need a little bit of carb for our body to function properly? Why is that for diabetics, one of the main comorbidities is heart disease? Endotoxemia and its effects. What causes oxidative stress?We are afraid of saturated fats causing heart disease. Why is that not true?Thoughts on cholesterol and statins. Cholesterol markers and what is a good ratio? Why is LDL bad and HDL good?Can your triglycerides be too low?Weight-gain on a low-carb high-fat diet. Uncontrollable stress versus controllable stress and its impact on our health. What are some ways to reduce it?Environmental toxins that we should limit. What is an ideal diet for heart health?Good sources of antioxidants. Can you reverse the calcium build-up in our arteries?Thoughts on salt and blood pressure. Why do some low-carbers feel worse with salt?Dr. Stephen Hussey’s book. Main takeaway. Where can people find Dr. Stephen Hussey._____ RESOURCES: Dr. Stephen Husssey’s Website: https://www.resourceyourhealth.com/ His latest book: https://amzn.to/3tA915F _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

This is a part two of the two-part series of constipation and loose stools on a meat-based low carb diet.I will walk you through reasons why you may be suffering from loose stools._____ RESOURCES:Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/ MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/Camu Camu Vitamin C: https://amzn.to/3tll4DwMagnesium Spray - https://amzn.to/3ae3R7H_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

One of the main questions I get on a meat-based Carnivore diet is what is normal for bowel movements. One of the issues my clients and followers struggle with is constipation. If you suffer from chronic constipation (at least once a week), then I highly recommend watching this video. It may just save you some time in the bathroom. _____ RESOURCES: - Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ - Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ - Stool Test: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/ - Sole Water Recipe Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - Milk Blog: https://nutritionwithjudy.com/why-i-only-feed-my-kids-full-fat-milk/ - Egg Blog: https://nutritionwithjudy.com/the-incredible-edible-egg/ - Optimizing Your Macros: https://youtu.be/Jz1DnKIBlHo _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Do you suffer from indigestion? Do you wish you didn’t feel uncomfortable, bloated and gassy after meals? Are you taking PPIs and worry about its long-term effects? I’ll review 5 steps you can start taking today to help increase stomach acid and help you with digestion. These natural remedies are the same ones that I use with my clients and it’s proven to be very beneficial. I hope you enjoy it. _____ RESOURCES: If you suffer from low stomach acid or indigestion, I recommend these upper GI supports. MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/ Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/ Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ NwJ Shop: https://nutritionwithjudy.com/shop/​_____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY​​ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I'm so excited to share my KetoCon 2020 talk labeled, "Holistic Health: The Power of Community, Habits & Mindset." There's a lot of powerful tips on how to effectively implement new habits and change your mindset. I also talk through the power and importance of community. I was excited to share this talk in person but circumstantially, we were all virtual in 2020. Hopefully, I will get to meet many of you in person one day soon. Hope this talk motivates you to instill new habits during this spring season. --------CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/--------ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

In part two of this interview, I share something that is very near and dear to me.  We discuss disordered eating and how we need to have a healthy relationship with food. We discuss the following in chronological order:Relationship with food and disordered eating.What Mary did to improve her relationship with food.Mary’s thesis on mental health and diet.Mood imbalances and depression.-------- Mary's BiographyFrom about the age of ten I became self-conscious about my body. I had two small framed skinny sisters. Compared to them I was considered to be "fat." This set off a lifetime of feast-or-famine eating disorder and an obsession with my appearance. I had serious digestive issues, food and pollen allergies, eczema, chronic systemic pain, depression, Candida, chronic fatigue, either severe constipation or diarrhea, cold sores, and several episodes of colds and bronchitis a year. These symptoms continued and worsened as I aged. Later I developed hypoglycemia, hypertension and an irregular heart.In my early twenties I developed an interest in nutrition and began to search out any information I could find about the human body and how to use food and supplements to achieve health. That was over fifty years ago. I have probably tried every conceivable diet at least once in an effort to lose weight and look like my sisters. As I aged my emphasis began to shift from an obsession about being skinny to achieving optimal health. At age seventy-eight I am still searching and learning. Due to aggressive food allergies, over the years my protocol was whittled down to gluten free grains, some green vegetables, almonds, walnuts and meat. I ate very little meat because I believed it would cause acidity setting up an environment in my body for cancer. As I made dietary and other lifestyle changes over the years my health improved but I was still plagued with allergies, digestive issues, eczema, mild depression, and systemic pain. I was on medication for hypertension and began having episodes of AFib. At the suggestion of my daughter, I began to follow the carnivore story. I believed anyone who only ate meat was insane and would end up with serious nutritional deficiencies leading to disease and death but I was desperate and ready to consider just about anything. As I listened to physicians, scientist and other nutritional specialists along with countless ordinary folks tell their story of their carnivore cure I became convinced it was worth a try. February 2, 2020 I began my carnivore journey. A little over a year later I am no longer suffering from many of the symptoms that I had lived with all of my life. Allergies are not gone but symptoms are greatly improved. I no longer suffer from eczema, hypoglycemia, hypertension, irregular heart, depression or digestive issues. I sleep well and most days have good sustained energy. Systemic pain is greatly reduced. I have lost 18 pounds and gone from a size 16 to a size 12, however losing weight is no longer on my radar. I have learned that my body will find its perfect weight as it continues to heal.Carnivore is not a cure-all but it is a powerful way to eat and live that heals the body and restores health especially when combined with other healthy lifestyle choices such as adequate hydration, managing stress, daily exercise and proper rest. If you want to get in touch with Mary, email me at hello@nutritionwithjudy.com --------CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY--------ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: htt

I had the pleasure of interviewing Ms. Mary Fields, who has done a ton of healing in her 70’s eating a meat-based diet. This goes to show that it’s never too late to start the healing process. In this interview we discuss the following in chronological order:Tell us a little about yourself and why you started your carnivore journey.Dietary changes in the beginning and what do you eat?Weight loss on a carnivore diet.Thoughts on the carnivore diet after doing it for 1 year.What have you healed?Oxalate dumping and AFib.Bloodwork on the carnivore diet.What about your family? Are they carnivore?Do you think the carnivore diet is for everyone?Recommendations for older people if they decide to start the carnivore diet.-------- Mary's BiographyFrom about the age of ten I became self-conscious about my body. I had two small framed skinny sisters. Compared to them I was considered to be "fat." This set off a lifetime of feast-or-famine eating disorder and an obsession with my appearance. I had serious digestive issues, food and pollen allergies, eczema, chronic systemic pain, depression, Candida, chronic fatigue, either severe constipation or diarrhea, cold sores, and several episodes of colds and bronchitis a year. These symptoms continued and worsened as I aged. Later I developed hypoglycemia, hypertension and an irregular heart.In my early twenties I developed an interest in nutrition and began to search out any information I could find about the human body and how to use food and supplements to achieve health. That was over fifty years ago. I have probably tried every conceivable diet at least once in an effort to lose weight and look like my sisters. As I aged my emphasis began to shift from an obsession about being skinny to achieving optimal health. At age seventy-eight I am still searching and learning. Due to aggressive food allergies, over the years my protocol was whittled down to gluten free grains, some green vegetables, almonds, walnuts and meat. I ate very little meat because I believed it would cause acidity setting up an environment in my body for cancer. As I made dietary and other lifestyle changes over the years my health improved but I was still plagued with allergies, digestive issues, eczema, mild depression, and systemic pain. I was on medication for hypertension and began having episodes of AFib. At the suggestion of my daughter, I began to follow the carnivore story. I believed anyone who only ate meat was insane and would end up with serious nutritional deficiencies leading to disease and death but I was desperate and ready to consider just about anything. As I listened to physicians, scientist and other nutritional specialists along with countless ordinary folks tell their story of their carnivore cure I became convinced it was worth a try. February 2, 2020 I began my carnivore journey. A little over a year later I am no longer suffering from many of the symptoms that I had lived with all of my life. Allergies are not gone but symptoms are greatly improved. I no longer suffer from eczema, hypoglycemia, hypertension, irregular heart, depression or digestive issues. I sleep well and most days have good sustained energy. Systemic pain is greatly reduced. I have lost 18 pounds and gone from a size 16 to a size 12, however losing weight is no longer on my radar. I have learned that my body will find its perfect weight as it continues to heal.Carnivore is not a cure-all but it is a powerful way to eat and live that heals the body and restores health especially when combined with other healthy lifestyle choices such as adequate hydration, managing stress, daily exercise and proper rest.If you want to get in touch with Mary, email me at hello@nutritionwithjudy.com --------  Carnivore Cure available at Amazon. 

Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his Psychology practice in 2001, Dr. Malter has devoted his time to research and the application of nutrition and hair mineral analysis in his consulting business. In this discussion we talk about the following in chronological order:Dr. Rick Malter’s story.The importance of the HTMA test vs bloodwork vs urinalysis.Slow vs fast metabolizers.If we know other factors like adrenal health can impact the HTMA, how do we know if we are salt deficient or adrenal insufficiency?What is recommended for slow metabolizers.Copper toxicity.What would happen with overcompensating with zinc?Dr. Rick Malter’s thoughts on iodine.In general, should we supplement with sodium, magnesium and potassium?  Adrenal cocktail.Why do low carbers struggle with balancing their electrolytes?Thoughts on a low-salt diet.Preferred forms of magnesium and potassium.How does stress affect our minerals?What about sleep? Does it have anything to do with mineral imbalance?Thoughts on vitamin D.Food recommendations for potassium.Ratios.Fiddler on the roof syndromes. How historical situations affect our overall health.Psychological judge and stressWhere to find Dr. Rick Malter-------- RESOURCESRedmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ​Hair Tissue Mineral Analysis. Use promo code HTMA20 for $20 off. Promo code expires 3/20/2021 - https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Website: https://malterinstitute.org/Copper toxicity symptoms checklist: https://malterinstitute.org/pdf/Health_History_Checklist_6_2011.pdf -Magnesium spray - https://amzn.to/3e16SuSDr. Rick Malter's Books - https://malterinstitute.org/books-videos/-------- CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY_____ADDITIONAL RESOURCES: 1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources-------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.   Carnivore Cure available at Amazon.