Nutrition with Judy | Carnivore Diet

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. _____ RESOURCES: Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronological order:Overnutrition on carnivoreLoose stools on carnivoreHistamine intoleranceThyroid healthDietary changes on long-term carnivoreFats and MCT oils_____ RESOURCES: Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life. BOOKS & BLOGS ON SOCIAL MEDIA DETOX: https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1 https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week Unfriend Yourself: https://amzn.to/3g5Aq9UHABITS NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t Atomic Habits: https://amzn.to/3pq2n0y_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space. We discuss the following in chronological order:Robb Wolf’s introduction.Diet lifecycles tend to evolve. What kind of advice can you share with someone like Judy that’s in the nutrition space?Did you evolve with paleo or now do keto, etc.?Do you see advocates on social media just evolve with the diet trends?What is an ideal food for someone’s diet?Thoughts on too much protein causing increased blood glucose levels.Have you seen anyone have prediabetic figures but their other markers are good?Thoughts on women needing carbs for hormone health.How and why LMNT was started.Thoughts on censorship and allowing for open discussions.Nutritional differences between grass-fed and grain-fed meats.Where do you see our food going from here?Where to find Robb Wolf.About Robb WolfRobb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps._____ RESOURCES:Robb’s website: https://robbwolf.com/Healthy Rebellion: https://join.thehealthyrebellion.com/LMNT: https://drinklmnt.com/Sacred Cow: https://www.sacredcow.info/_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order:Does healing time determine how long to take digestive enzymes?Is long-term carnivore at risk of iron overload?Bad breath on carnivore.Best method for experimentation.Weight loss stall on carnivore.What is a good LDL/HDL range on a carnivore diet?Should we eat glucose?How to supplement boron? Should we supplement iodine?Trying to conceive, any tips on egg health?Ancestral eating and adding fat.Should anyone not do a meat-based diet?Thoughts on breastfeeding on carnivore and fasting.Cellulite on stomach water and adrenal fatigue.How to add lean muscle on a carnivore diet.Advice for a newbie on fasting.StatinsBloating and weight loss on a carnivore diet.Hemoglobin is too low to donate blood.How long can sole water sit for?High blood pressure advice.Why do you recommend against dairy sources of protein?Fasting with HPA axis dysregulationReverse osmosis filter and trace minerals.High cholesterol after eating carnivore for two years.Vitamin DRESOURCES:Digestive enzymes - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/Fasting CATG:  https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fastingLugols Iodine 2%: https://amzn.to/3cdGL1KIodine Guide: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdfSole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/Fertility Clinic: https://www.cnyfertility.com/Uncut olive oil: https://www.frantoiogrove.com/Why I started Carnivore: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/Get to root cause YT video: https://youtu.be/88_3lSBFX1kRaw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/Vitamin A YT video: https://youtu.be/vS0eZK5LIkESign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/YOUTUBE VIDEOS:Vitamin A Di Carnivore Cure available at Amazon. 

In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.We discuss the following in chronological order: Kevin Stock’s introduction.What is Meat Health Academy and who is it for?Tip for stalling on weight loss.Is this program for women past their 50’s who suffer from hormone imbalance?Is there a caloric minimum we should be consuming?The fat lever. The “Step-down” approach to eating a meat-based diet.How important is exercise for optimal health?How to build more muscles.Fat-loss sprints.Thoughts about men and women and their diet and exercise.What’s included in the Meat Health Academy?The importance of community.Thoughts on carbohydrates and its cost-benefits.Where to find Meat Health Academy and Dr. Kevin Stock._____ RESOURCES: Meat Health Academy: https://academy.meat.health/courses/flagship Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/ Kevin’s Instagram: https://www.instagram.com/kevinstock12/ Kevin’s Twitter: https://twitter.com/kevinstock12_____ Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

In this episode, Dr. Annette Bosworth (Dr. Boz) and I discuss the following in chronological order:Tell us about yourself You write books with stories, why? Tell us about KetoContinuum and David’s journey. Who is the book made for? There’s a lot of thoughts in the diet communities that women especially need carbs for hormone health, or that driving insulin too low (with low carbs) is not ideal for optimal health. What are your thoughts? Should we cycle in and out of ketosis? A lot of women say thyroid health requires carbohydrates. Any thoughts on this? Is keto ideal for children? Do you track ketones and glucose daily? Should we? What are the most important markers you track in your patients? Do you worry about higher LDL markers? Or cholesterol markers? Saturated fats?What do you eat in a day? Do you fast? Do we need to fast? Biggest tips to help people eat this way long term? Where can people get your book and how can people find you? _____ RESOURCES: Dr. Anette Bosworth's latest book, Keto Continuum: https://amzn.to/3p34qY3 Dr. Anette Bosworth's website: https://bozmd.com/ ____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

In this 2nd part of a 2-part interview with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube video here: https://youtu.be/6XR80JgfhfgWe discuss he following in this 2-part episode: Basics about Vitamin ACan eating natural Vitamin A from foods, especially animal sources, be toxic?Is vitamin A from supplements and food sources the same?Is there a difference in toxicity between natural and synthetic forms of Vitamin A?Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?How much liver should a pregnant woman eat?How much liver should you eat for bone health?How much liver should a baby eat?What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in commonZinc vs Vitamin AVitamin D vs Vitamin ACitations discussed in episodes: Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/https://pubmed.ncbi.nlm.nih.gov/3655980/https://pubmed.ncbi.nlm.nih.gov/3356421/https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogshttps://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresenthttps://www.sciencedirect.com/science/article/pii/B9780323352147000317https://pubmed.ncbi.nlm.nih.gov/30514131/https://pubmed.ncbi.nlm.nih.gov/30475970/https://www.youtube.com/watch?v=WX_HU7FwxBUhttps://pubmed.ncbi.nlm.nih.gov/7189278/https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdfhttps://www.nejm.org/doi/full/10.1056/NEJMe020167https://en.wikipedia.org/wiki/Xavier_Mertz#Legacyhttps://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1https://www.youtube.com/watch?v=AzfU10Pv36chttps://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemiahttps://academic.oup.com/cardiovascres/article/36/3/293/298591https://pubmed.ncbi.nlm.nih.gov/18916905/ Carnivore Cure available at Amazon. 

In this episode with Dr. Garrett Smith, we discuss the different forms of vitamin A and the body’s ability to absorb these nutrients. You can view the YouTube video here: https://youtu.be/vS0eZK5LIkEWe discuss he following in this 2-part episode: Basics about Vitamin ACan eating natural Vitamin A from foods, especially animal sources, be toxic?Is vitamin A from supplements and food sources the same?Is there a difference in toxicity between natural and synthetic forms of Vitamin A?Does the body really turn food Vitamin A into the same chemicals as Accutane and Retin-A?Is there a variation from person to person in terms of how susceptible one might be to Vitamin A toxicity?How much liver should a pregnant woman eat?How much liver should you eat for bone health?How much liver should a baby eat?What is the relationship between Vitamin A toxicity, insulin resistance, and thyroid function?Weston A Price, Ray Peat and Nose to Tail Carnivores—what they all have in commonZinc vs Vitamin AVitamin D vs Vitamin ACitations discussed in episodes: Video with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0Nutrition with Judy Liver Post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/https://pubmed.ncbi.nlm.nih.gov/3655980/https://pubmed.ncbi.nlm.nih.gov/3356421/https://vcahospitals.com/know-your-pet/vitamin-a-toxicosis-in-dogshttps://docs.google.com/presentation/d/1PHloTw4T-flhCHWVZIyqiZWDJdFIBQA9IlyxhR_Zz4Y/htmlpresenthttps://www.sciencedirect.com/science/article/pii/B9780323352147000317https://pubmed.ncbi.nlm.nih.gov/30514131/https://pubmed.ncbi.nlm.nih.gov/30475970/https://www.youtube.com/watch?v=WX_HU7FwxBUhttps://pubmed.ncbi.nlm.nih.gov/7189278/https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1009.4901&rep=rep1&type=pdfhttps://www.nejm.org/doi/full/10.1056/NEJMe020167https://en.wikipedia.org/wiki/Xavier_Mertz#Legacyhttps://ttu-ir.tdl.org/bitstream/handle/2346/13806/31295003974952.pdf?sequence=1https://www.youtube.com/watch?v=AzfU10Pv36chttps://pubmed.ncbi.nlm.nih.gov/?term=hypervitaminosis+A+hypercalcemiahttps://academic.oup.com/cardiovascres/article/36/3/293/298591https://pubmed.ncbi.nlm.nih.gov/18916905/ Carnivore Cure available at Amazon. 

In part 2 of the series on stress, I continue the discussion about stress and dive into how stress affects our minerals. We look at some HTMA case studies to see people’s deficiencies, and also discuss what we can do to balance them better. In this episode, I discuss the following in chronological order:Brief recap of part 1 on stress’ impact on the bodyWhat an HTMA looks likeMineral InteractionsHTMA Case Study 1HTMA Case Study 2HTMA Case Study 3Tips on balancing electrolytes. Pro tip: Start with healing your gut first.Final thoughts_____ RESOURCES: - Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ - Mineral Supplements: https://www.amazon.com/shop/nutritionwithjudy?listId=57WGDDLXTSJ4 - Sole Water Blog Post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ - HTMA: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon.