Nutrition with Judy | Carnivore Diet

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida. Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part two of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.  We discuss the following in chronological order:Dom’s thoughts on the carnivore diet.Thoughts on using a CGM and higher fat causing insulinogenic effects.Can we drive insulin too low? Should we be eating at least some carbs?Thoughts on women fasting.Sleep and ketosis.Thoughts on supplementing exogenous ketones.How quickly does autophagy take place on a keto diet?Thoughts on a high-fat meat-based diet with lots of fruit.What Dom has observed reviewing bloodwork of some carnivores.If a close loved one was diagnosed with cancer, what protocol would Dom recommend?Where to find Dom.____ RESOURCES: Dom’s website: https://ketonutrition.org/about/Dom’s Twitter: https://twitter.com/DominicDAgosti2Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/Part 1: https://nutrition-with-judy.simplecast.com/episodes/researcher-shares-thoughts-about-the-low-carb-keto-diet-from-years-of-research-dom-dagostino____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

I had the pleasure of sitting down with Dom D’Agostino, a neuroscientist, researcher and associate professor at the University of South Florida.  Dom is someone who I learned from when I first started my journey on a low-carb/keto way of eating. This is part one of a two part series. Make sure to check out both episodes as there is a lot of insightful information discussed.  We discuss the following in chronological order: Dom D’Agastino’s introduction.High cholesterol and what Dom did to manage this.Measuring ketonesIs there an ideal amount of ketones we should be producing?Are there markers that may indicate a keto diet is not ideal?Eating the ‘rainbow’ on the carnivore diet. Adding fish to our diet.Measuring glyphosate____ RESOURCES: Dom’s website: https://ketonutrition.org/about/Dom’s Twitter: https://twitter.com/DominicDAgosti2Dom’s Instagram: https://www.instagram.com/dominic.dagostino.kt/Wild Planet Wild Sardines:  https://amzn.to/3ma8TsD____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.   Carnivore Cure available at Amazon. 

I had the pleasure of interviewing Dr. Bret Scher, who is a cardiologist and the host of the Diet Doctor podcast. We discuss the following in chronological order:Dr. Bret Scher’s introduction.Lately there are people in the low carb space that say the insulin glucose model isn’t fully accurate. Can you share thoughts? Does it even matter when we’re already metabolically impacted?Newer research shows that higher fat can cause an insulinogenic effect but later. So maybe we need to be a bit more watchful about the fat load but could we even do high protein with limited fat on a carnivore diet? (rabbit starvation?) Can tracking on CGMs not necessarily be ideal?As a cardiologist, what are your thoughts on cholesterol? In the low carb space, we often cite studies where we don’t need to be worried if our LDL is high with a higher HDL and lower triglyceride level, but is there a point where LDL being high IS concerning?Best test for heart health?  And what are most concerning scores for CVD? Some say we need carbs for better insulin sensitivity and when we starve the body of too much glucose, we stress the body. Some then say, keto is not ideal long-term. That it may be too catabolizing. Thoughts? What kinds of exercising do you recommend?Thoughts on a high fat meat-based diet with lots of fruit? (carbs of 100-200g) is it dangerous to pair carbs and fat? Will the fat essentially get stored and risk insulin resistance? Do you eat mostly keto? Are you concerned about anti-nutrients?Any studies with LCHF diets and better outcomes with COVID? Of all your patients and diet doctor audience, what have you seen to be the most successful tips for healing and better health? 51:30Where to find Dr. Bret Scher.____ RESOURCES: Dr. Bret Scher’s website: https://lowcarbcardiologist.com/ Diet Doctor Podcast: https://www.dietdoctor.com/podcast ____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Hey guys! Here's a breakdown of gut health and what to use when. How the digestive system worksCarnivore Cure protocolGut Healing Process (remove, rebalance, and reinforce)Gut supports (upper GI, Liver/Gallbladder, Pancreas, Small Intestine, Large Intestine, Microbiome)Questions: How to know what to supplement (Symptom Burden)-- Include linkQuestions: How to titrate?Questions: How long to take?SummaryRESOURCES:Gut-Healing Support Graphics: https://nutritionwithjudy.com/wp-content/uploads/2021/07/NwJ-Gut-Healing-Supports-Aug-2021.pdfSymptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/UPPER GI STIMULATING SUPPORT - Increase stomach acidBetaine HCl + Pepsin - Hydro-Zyme: https://nutritionwithjudy.com/shopping/supplements/gut-health/hydro-zyme/Digestive Bitters - MegaGuard: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaguard/LIVER/GALLBLADDER (BILE) - Fat breakdownOx Bile Salts + Lipase - Beta Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/Digestive Enzymes (Proteolytic) - Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/Detox Pathway - MCS-2: https://nutritionwithjudy.com/shopping/supplements/adrenals/mcs-2-metabolic-clearing-support/SMALL INTESTINE - Immune health & nutrient absorptionHealing Intestinal Permeability - IPS: https://nutritionwithjudy.com/shopping/supplements/gut-health/ips/Immunoglobulins - MegaIgG2000: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaigg2000/LARGE INTESTINEGut Healing Support - GI-Resolve: https://nutritionwithjudy.com/shopping/supplements/gut-health/gi-resolve/MICROBIOME SUPPORT - Immunoglobulin + Probiotics + BindersProbiotic Restart Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/Spore (Soil-Based) - MegaSporeBiotic: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/Saccharomyces Boulardii - RestorFlora: https://nutritionwithjudy.com/shopping/supplements/gut-health/restorflora/Prebiotics+Lacto+Bifido, Strepto - BioDoph7 Plus: https://nutritionwithjudy.com/shopping/supplements/gut-health/biodoph-7-plus/Lactobacillus & Bifido only - Lactozyme: https://nutritionwithjudy.com/sho

I had the pleasure of sitting down with Dr. Julia Rucklidge, author of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.We talk about her book and why nutrients may matter more than medication for combating mental health. About Dr. Julia RucklidgeJulia's new bookHow does nutrition affect our mental health?Why do you think we struggle with mental health more now than ever?Is the rise because more are being diagnosed or that people are struggling with more mental health imbalances?Other factors: exercise, good sleep, stress management. How do they compare to foods?What are the biggest culprits that are toxic in our nutrition that are causing illness?Why do antidepressants not work after a while? Why do they not work for some people?We also don’t talk about nutritional deficiencies with medication. Why? Or the other symptoms that come with it.Can most people can get off antidepressants and anti-anxiety medications?Where you can find Julia_____ RESOURCES: Julia's Book: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition https://www.amazon.com/dp/0358447100?ref=exp_nutritionwithjudy_dp_vv_dJulia's TEDxChristchurch Talk: The surprisingly dramatic role of nutrition in mental health https://www.youtube.com/watch?v=3dqXHHCc5lA&tJulia Rucklidge's FREE Mental Health and Nutrition Course: https://www.edx.org/course/mental-health-and-nutrition_____ MENTAL HEALTH AND MED SUPPORT The Inner Compass: https://www.theinnercompass.org/Anti-Depressant Withdrawals: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.htmlAmerican Addiction: Withdrawal - https://americanaddictioncenters.org/withdrawal-timelines-treatments Adderall: https://americanaddictioncenters.org/adderall/long-term-effectsChildren and ADHD Medication (show no benefits after several years): https://www.sciencedirect.com/science/article/abs/pii/S0890856709615501Types of ADHD Medication https://www.healthline.com/health/adhd/adhd-medication-side-effects____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c Carnivore Cure available at Amazon. 

Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order: 00:37 - Detoxing Vitamin A3:00 - Influencers and Dogma4:00 - Electrolytes and How to Cook Salmon5:55 - Skincare Recommendations7:20 - Air Fryer Recommendations. How to Navigate Products on Amazon8:59 - Thoughts on Raw Milk10:08 - Gout, Fruit and Uric Acid11:32 - Blood Sugar, Ketones and When to Track12:38 - Ketone Numbers for Kids13:50 - Kids and CGMs. Motivating Kids to Eat Less Sugar15:53 - Is Fruit a Good Food Option?_____RESOURCES: Sign up for Judy’s newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com/episodes Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/ Vitamin A interviews:Liver and Risks of Vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/Interview with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE Interview with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/Air Fryer Options on My Amazon Shop Page: https://www.amazon.com/shop/nutritionwithjudy?listId=291YIO01DAIHL Kevin Stock's graphic on Fruit, Fructose, and Uric Acid:https://www.kevinstock.io/health/high-protein-diets/https://www.youtube.com/watch?v=Qv-g2jlMj2Y&t Dr. Bright: Carbs and Hormones: https://www.youtube.com/watch?v=l68UtMdZKIQ Skincare Recommendations: https://www.youtube.com/watch?v=voyUnoqciaU&t and https://www.youtube.com/watch?v=eKoCWPpT8Bk&t _____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition

I had the pleasure of sitting down with Dr. Robert Kiltz and we talked about ideal diets to get pregnant and stay pregnant. Fertility issues or concerns? You don't want to miss this interview! We discuss the following in chronological order: Dr. Robert Kiltz StoryInfertility is on the rise. What are some of the biggest culprits?What are some reasons for hormonal balance? PCOS? Endometriosis?Best diet for pregnancy? THE B.E.B.B.I. DIET What is this diet?Many people say that low carb or minimal sugar is toxic to women’s hormones and thyroid health. Thoughts?How does low carb help/hurt our sex hormones and chances of getting pregnant?Some say the cortisol spike can better be balanced at night by eating carbs before bed and some people start to sleep through the night better when adding carbs. Why is that?Supplementation of zinc? Other supplements to help with pregnancyThere are some practitioners that say if you have your menstrual cycle, that does not mean you ovulated. Is this true? Or does have your monthly cycle mean you always ovulate? (I’ve heard it’s more an overripe egg)Other tips to help with pregnancy?At what point should couples seek alternative help for pregnancy if they’ve been eating meat-based or keto for a while and still not getting pregnant?Where you can find Dr. Robert Kiltz------- WHERE TO FIND DR. ROBERT KILTZ: CNY Fertility: https://www.doctorkiltz.com/Robert Kiltz Books: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_shareYouTube: https://www.youtube.com/user/DrRobLive____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Dr. Ken Berry, who wrote the foreword in Carnivore Cure, talks about his book, Lies My Doctor Told Me and the Proper Human Diet. We discuss the following in chronological order: Can children to a meat-based dietKeto tipsCarnivore tipsDiet dogma_____ RESOURCES: Dr. Ken Berry’s Website: https://drberry.com/ YouTube: https://www.youtube.com/c/KenDBerryMD_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

I had the pleasure of interviewing Charles Hakala, founder of Hakala Research. Their lab is considered the gold standard when it comes to testing iodine. We discuss the following:Charles Hakala’s Introduction.Why is Hakala Labs’ testing considered the gold standard for iodine testing and what does testing entail?From all the testing, do you think most people are iodine sufficient, deficient, or excess?Why is the mainstream narrative that iodine supplementation is bad?Thoughts on healing the thyroid with iodine supplementation.Have you seen people get off of thyroid medication with iodine supplementation and change in diet?Thoughts on bromide.Do you and your family supplement iodine?Thoughts on fluoride.When should I get tested if I were to start an iodine protocol?How long before the body detoxes bromide and fluoride?How did we end up here, where we should be supplementing iodine?Healing stories from supplementing iodine.Can you overdo iodine?Thoughts on kids and supplementing iodine.Do we need other companion nutrients If we supplement iodine long-term?Where to find Hakala Labs.How often should someone test if they’re in a maintenance state?____ RESOURCES:24 Hour Iodine Load Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/***Use promo code IODINE for 10% off tests. Promo good until 9/30/2021Hakala research: https://www.hakalalabs.com/Research_ep_41.htmlNwJ Sample Iodine Protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdfIodine supplement - Iodoral 12.5 mg: https://us.fullscript.com/product_cards/89818/redirect?store_slug=jcho1586985483Iodine Supplement - Iodoral 50 mg: https://us.fullscript.com/product_cards/90010/redirect?store_slug=jcho1586985483____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

This is Part 2 of the two-part series with Dr. Robert Cywes! I had the pleasure to sit down and talk nuance and details of the carnivore diet with Dr. Robert Cywes (Carb Addiction Doc). Make sure to check out the full two-part series as there is a lot of insightful and thought-provoking information discussed. We discuss the following in chronological order:Nitrogen Balance and Uric AcidCarnivore Protein vs Fat - The ScienceIdeal Carnivore for YouSalt and ElectrolytesSummary ThoughtsAnti-Carnivore Dogma_____ RESOURCES: Part 1 of the interview with Dr. Robert Cywes: https://youtu.be/uLMfxDv_qjA Test your fecal fat: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/MeatRX Podcast with Shawn Baker and Robert Cywes: https://www.youtube.com/watch?v=8Tuzf3Bus58&t Hypervitaminosis: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/ _____ WHERE TO FIND DR. ROBERT CYWES: YouTube: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA Instagram: https://www.instagram.com/carbaddictiondoc/ Text/Call: 561.517.0642_____ CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ _____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ _____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon.