Nutrition with Judy | Carnivore Diet

Hey guys, here’s episode 5 of community Q&As! Why is my A1C is going up? When do you anticipate taking new clients?There are some influencers that say keto is bad long term. Your thoughts? Low carb caused hormonal imbalances?Chemical hormone replacement for menopause or natural herbs?Fruit and honey, yay or nay?Protein as the main energy source isn’t accurate? Why is that?Fasting – best time for women with cycleCheese on carnivore, yes/no?Topical creams for face: Animal fats vs plant oils?Carnivore diet and the effect on the microbiome?Swallowing beef liver whole – ideal for digestion?Hives from allergies?Hair loss and prevention? Puffy/swelling face and body. Why?  Dry mouth a thing? 7 months in Herbal treatments or supplements for SIBO?Thoughts on natural psychedelics?RESOURCES:People’s Beef JerkyNwJ Carnivore BloodworkNwJ Symptom BurdenNwJ newsletterNwJ Stress EpisodeSIBO Study + YouTubeT3 and exercise studyHoney and Fruit Q&ADairy Blog postThink Dirty and EWG’s SkincareMicrobiome + CarnivoreGI MapLiver: Don’t Eat Just Beef Histamine SupportOmega 3 TestingSole Water Recipe____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hey guys! I had such a fun time chatting with my friend, Austin Cavelli. Austin Cavelli is a a board certified, nationally accredited physician assistant. She has treated treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions.In addition, she has worked for several years in research, studying addiction and the aging brain. Her background in research has taught her how to carefully conduct experiments, a skill which has proven extremely useful in helping clients find what works specifically for them. In 2014, Austin earned her Master’s of Science degree from Weill Cornell Graduate School of Medical Sciences, in NYC. Prior to that, she received her bachelor’s degree in psychobiology from Binghamton University.About Austin CavelliBloodwork on CarnivoreMCTs, PSMF and Trends on the InternetWhy Lean Protein Doesn’t Work Long TermAustin’s Beginner TipsCarnivore is Not (usually) a Weight Loss DietFruits and CarnivoreThyroid, Hormones and EnergyMacros and MeatsWeight Loss, Healing and Eating EnoughWhere to find and how to work with Austin Cavelli ____WHERE TO FIND AUSTIN CAVELLIAustin Cavelli: https://www.qualitycarnivore.com/Instagram: https://www.instagram.com/qualitycarnivore/Facebook: https://www.facebook.com/qualitycarnivore____RESOURCESFirst Interview with Austin Cavelli: https://www.youtube.com/watch?v=TzHLw5BqyfM&tSymptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/Nutrition with Judy’s Facebook: https://www.facebook.com/NutritionwJudy____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hey guys! I had the pleasure of chatting with Bart Kay. Bart Kay is the Nutrition Science Watchdog on YouTube, debunking false science and helping people get to better health. Bart is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces. 1. About Bart Kay2. Best Exercise for Longevity3. Strength Training vs. Cardio Vs. High Intensity4. Incidental Exercise5. The Reason Why Carnivore Doesn’t Work for Some6. Insulin, Carnivore, Gluconeogenesis7. The Weakness of Nutritional Studies8. Thyroid Concerns on Carnivore9. Low Energy on Carnivore10. Doing Carnivore Long Term11. Bart’s Diet12. Importance (or not) of Ketones and Glucose13. Microbiome and Sugar14. Bart’s Diet Tips and Macros15. The Importance of the Randle Cycle16. The Power of Zero Carb17. How to Get Started18. Where to find and how to work with Bart Kay_____WHERE TO FIND BART KAY- Consults: https://bit.ly/bart-kay- YouTube: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA- Facebook: https://www.facebook.com/Nutrition.Science.Watchdog/- LBRY: https://lbry.tv/$/invite/@Bart-Kay-Nutrition-Science-Watchdog____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

Hey guys! I am excited to share this very personal share of one my clients, Kaye McClaren.  Make sure to listen to this full podcast to hear her journey and how she’s healing. About Kaye McClarenSigns of Breast IllnessCarnivore Diet and Breast IllnessRisks of Improper Explanting Breast Implant StatisticsAre Breast Implants Safe for Anyone?Mindset (not enough and trauma)What Kaye is Healing NowBest Tips for ExplantsThe Process of RemovalResources for Healing and DetoxHow long after did Kaye realize something was wrong?What if you just put in new implants? Implants a choice after a mastectomy? How intense is the removal process compared to getting them? Does insurance cover removal?_____RESOURCES- Kaye McClaren’s NwJ Blog Post Feature: https://nutritionwithjudy.com/breast-implant-illness-a-survivors-story/ - Mental Health: https://compasspathways.com/- NwJ’s Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

I had the pleasure of sitting down with Dr. Al Danenberg, a periodontist, certified functional medicine practitioner and a balanced metabolic coach. After a terminal multiple myeloma diagnosis, Dr. Al Danenberg wasn’t supposed to make it to see 2019, let alone be thriving right now. With nothing to lose, and everything to gain, he developed a plan that evolved into his Unconventional Cancer Protocols, combining in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. Now, he focuses on helping others regain control of their health.We discuss the following in chronological order:Dr. Al Danenberg’s introduction and his healing journey with a meat-based diet.Why is it foundationally critical to have good oral hygiene? The dangers of amalgams and even iron fillings that are toxic? Root canal? Dead space for bacteria?Cavitations. There’s a whole movement about how we may have holes in our jaws and how since we uproot the nerves, these bacteria can live rent free and proliferate. And no matter how much healing we do in the rest of the body, we never fully heal. How does Dr. Danenberg test for oral health? 3D? How do teeth drain into the lymph system?How do we ensure the best oral hygiene?Thoughts on copper? Dr. Danenberg’s biggest tips to support the body fighting against cancer.First step in healing the oral microbiome.Why do some carnivores get more tartar in their teeth?Rotterdam studyDr. Danenberg’s mouth microbiome support trick with a spore-based probiotic.Benefits of colostrum vs immunoglobulins.Where to find Dr. Danenberg?____RESOURCESSporebiotic Probiotic Dr. Al Danenberg’s websiteDr. Al Danenberg’s resources____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Carnivore Cure available at Amazon. 

I had the pleasure of sitting down for a second time with Vivica Menegaz, The Nourished Caveman. We discuss the following in chronological order:Vivica Menegaz’s Introduction. Thoughts on keto or low carb diets being detrimental to women’s health.The China study, and the link between animal protein and cancer.Do women need carbs? Thoughts on glyphosate.Thoughts on regenerative agriculture.What has Vivica seen work on a ketogenic diet for weight loss?Thoughts on the microbiome and hormones.Stress and trauma and how it affects our healing.  Where to find Vivica.____RESOURCES:Vivica’s website: https://thenourishedcaveman.com/ Keto Weight Loss Boot Camp: https://bit.ly/3y4m0hl Work with Vivica - https://www.journey2wholeness.love/ ____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Hey guys! I had the pleasure of sitting down with Robert Sikes. Robert Sikes (@ketosavage) is the Keto Savage, founder of the Keto Brick, and accomplished keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.We discuss the following in chronological order: About Robert.Trends vs healing in the diet space.Thoughts on lean protein on carnivore.Ideal diets for people? Thoughts on carbs for women and it being necessary.Weight loss, weight maintenance: keto, carnivore, PSMF & fasting. How to keep weight off long term? Reverse Dieting.Best way to build muscle? What exercise to prioritize? Ketobricks.Disordered eating.____RESOURCES:- Keto Savage: https://ketosavage.com/- Keto Savage Podcast: https://theketosavagepodcast.libsyn.com/- Keto Bricks: https://www.ketobrick.com/- Robert Sike Podcast Episode with NwJ: https://theketosavagepodcast.libsyn.com/judy-cho-on-the-carnivore-dilemma- Keto Lite on CATG podcast: https://cutting-against-the-grain.simplecast.com/episodes/keto-lite-focusing-on-protein-and-the-new-trends-in-keto- Keto Bricks: https://www.ketobrick.com/- Disordered Eating: https://www.verywellhealth.com/disordered-eating-5095720- My Story: https://nutritionwithjudy.com/why-i-started-carnivore-my-3-year-before-and-after-story/____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.  Carnivore Cure available at Amazon. 

Hey guys! In this episode, I share my thoughts on a lot of nutritional confusion going on in the meat-based community. Key to optimal healthInsulin Resistance and PUFAsHormones, Thyroid, Hypervitaminosis and IodineThoughts on Meat-Only CarnivoreElectrolytes and MineralsRoot Cause Healing Suggestions____ RESOURCES:Carnivore Cure: www.carnivorecure.comCutting Against the Grain – Insulin Resistance, PUFAs and Diabetes: https://cutting-against-the-grain.simplecast.com/episodes/insulin-resistanceDr. Ben Bikman: https://amzn.to/3txl4S5Interview with Dr. Bright: https://www.youtube.com/watch?v=l68UtMdZKIQ&tPodcast Version of Interview with Dr. Bright: https://nutritionwithjudy.buzzsprout.com/1848795/9168127-do-we-need-carbs-for-hormones-thyroid-menopause-amenorrhea-hormone-healingEndocrine System: https://www.epa.gov/endocrine-disruption/what-endocrine-systemStress and the Impact on Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&tEndocrine Disruptors: https://www.youtube.com/watch?v=eKoCWPpT8Bk&tIdeal Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&tHakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.aspDr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBUDr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&tLynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5ELugol’s Iodine drops: https://amzn.to/38wKQvKHair Mineral Test:  https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/Sole Water: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. 

Hey guys, here’s the next episode of community Q&As! Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.Upon certification, what did you disagree with the test?Probiotics good for autoimmune related CKD patientsImprove gut health so they aren’t histamine tolerantFiber on carnivore, important for gut health? Is coffee okay?Is sparkling water okay?Do calories matter for weight loss and gain?Do you workout? Or strength train? Experience with Low carb + meat vs zero carb? Carbs during menopause?Perimenopause and spotting more often than not. Should I add more fat?Carnivore help with chronic kidney disease?Carnivore for SIBO?Experience with or anecdotes with people improving PTSD on carnivore?Can I eat only beef?Can I take 1 tsp of kelp flakes a day for iodine?Oxalates and kidney stones?Too much protein in one sitting for the body?Ideal grams of protein?Constipation on keto?Salt and electrolytes, how many grams of sodium?Sole water vs electrolyte powdersAmenorrhea on carnivore. How much fat?Fat to add to meat?How to digest fat better?Is it important to get into ketosis?Bloodwork – change in beginning vs one year in?Sleep on carnivore?____ RESOURCES: Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ&Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/Caffeine: https://nutritionwithjudy.com/caffeine-anyone/Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-lifeNwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&tSIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&tPTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&tHappiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&tDon’t Eat Just Beef: https://nutritionwithju Carnivore Cure available at Amazon. 

This episode discusses why we may or may not want to eat fish. It also shares how we can test our fatty acid profiles of our red blood cells. ____ RESOURCES: Omega 3 Fatty Acid Profile Test: https://nutritionwithjudy.com/shopping/health-tests/omega-3-omega-6-fatty-acid-test/Omega 3 Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&tFish Oil Supplements: Mega Omega https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/Fish oil Supplements: Biomega500 https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/____ SPONSOR:Kettle and Fire - Use promo code NUTRITIONWITHJUDY for 20% off your order: https://glnk.io/v153/nutritionwithjudy____CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/​ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME: 🌎 Website: https://www.nutritionwithjudy.com📺 YouTube: https://www.youtube.com/c/nutritionwithjudy🏞Instagram: https://www.instagram.com/nutritionwithjudy👤Facebook: https://www.facebook.com/NutritionwJudy/_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.