Nutrition with Judy | Carnivore Diet

So excited about this conversation with Vaughn Kohler. We discuss how to overcome struggles in life, how to be successful, and how to keep fighting. I hope that this interview shares a lot of tactical ways that you can heal and be successful in this world. Vaughn and Andy Frisella were instrumental while I was writing Carnivore Cure and I hope that this conversation brings you further hope and healing. Vaughn Kohler is a writer, speaker, and consultant who currently lives in Manhattan Kansas. From 2015-2019, he served as co-host for The MFCEO Project, one of the top-rated business and success podcasts in the world.Vaughn is the author of Sacred Drive, Biblical Principles for Pursuing Your God-Given Potential, and runs a group program called Empowered Fellowship.He also co-wrote a Children’s books series called Otis and Charley, helping children learn values, mindset, and grit at a very young age.We discuss the following:About Vaughn KohlerThoughts on co-hosting the MFCEO podcast3 keys to be successfulThoughts on #75Hard and how to keep goingHow to overcome struggles in lifeTips for people who are strugglingCommon traits with people who are strugglingThe dichotomy between making money and helping peopleBad ambition vs holy ambitionStory about his grandfather and God’s graceEmpowered FellowshipOtis and Charley book seriesLife tips to peopleWhere to find Vaughn Kohler____RESOURCESWebsite: https://vaughnkohler.com/Instagram: www.instagram.com/vaughnkohler/Empowered Fellowship Instagram: www.instagram.com/empoweredfellowshipusa/Sacred Drive book: https://amzn.to/3KxOUNwOtis and Charley book series: https://amzn.to/3KwX08REmpowered Fellowship Community: https://joinempoweredfellowship.com/Faith-Based Coaching: https://vaughnkohlercoaching.com/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hi everyone! I'm excited (and nervous) to share this solo, very honest video about my thoughts on the carnivore diet and why I think some people don't do well long term. I hope this information provides why I'm a fan of eating variety on carnivore, why I don't think eating liver often is ideal and why I think hypervitaminosis A, copper toxicity and even B12 issues are real. I also share my thoughts on why Dr. Paul Saladino, Carnivore Aurelius and Frank Tufano likely stopped a carnivore, meat-only diet and why Dr. Shawn Baker is likely thriving on one. I initially didn't want to share this info as it felt a bit like name-calling but I know this info will help some of you as you embark and continue on a meat-only carnivore diet.RESOURCES: NwJ Carnivore Diet Analysis: https://nutritionwithjudy.com/wp-content/uploads/2022/03/NwJ-Carnivore-Diets-Analysis.pdfHair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ Dr. Paul Saladino's diet (meat-only days) https://optimisingnutrition.com/optimising-paul-saladino-mds-nose-to-tail-carnivore-diet/ Dr. Shawn Baker's diet https://optimisingnutrition.com/dr-shawn-bakers-carnivore-diet-a-review/NwJ Don't Eat Just Beef blog post: https://nutritionwithjudy.com/dont-eat-just-beef/NwJ Vitamin A toxicity blog post: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/Frank Tufano: 7 Year Carnivore Blood Work, LIVER DAMAGE!?: https://www.youtube.com/watch?v=U3x-Q8WrmeQ  Accutane RUINED my LIFE: https://www.youtube.com/watch?v=QLD6GOMcoGs  NO MORE CARNIVORE DIET after 7 years! "No Longer Carnivore": https://www.youtube.com/watch?v=DeXhs32MGSs  Is Eating Liver DANGEROUS? Vitamin Synergy: https://www.youtube.com/watch?v=d-wqG9AoNjU-Grant's eBooks: https://ggenereux.blog/my-ebooks/ Grant’s psoriasis blog post: https://ggenereux.blog/2016/04/22/ending-the-mystery-of-auto-immune/ Interview with Dr. Garrett Smith - Part 1: https://youtu.be/vS0eZK5LIkE Interview with Dr. Garrett Smith - Part 2: https://youtu.be/6XR80Jgfhfg  Interview with Grant Genereux: https://youtu.be/7OC4dwGp8Q0____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I’m excited to share this talk with Dr. Jess Peatross. We talked about her Kill Bind Sweat Protocol, why you may not be getting better and why you may need to do a detox.Dr. Jess Peatross is a former hospitalist, internal medicine-based medical doctor, and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma or other environmental toxicities. There are real, root cause answers for WHY the body might be malfunctioning. We discuss the following: About Dr. Jess PeatrossKill Bind Sweat ProtocolThe inability to sweat Thoughts on cleaning up the dietProper way to kill a toxinThoughts on parasite cleanse and the full moon ritualEMFs and moldLiving in Green Bank, West Virginia for EMF sensitive patientsThoughts on mold for MCAS and the sick building syndromeKill Bind Sweat Protocol tipsThoughts on cholestyramineWhere to find Dr. Jess Peatross____RESOURCESDr. Jess Peatross’ website: https://drjessmd.com/  Facebook: https://www.facebook.com/Drjessicapeatross/  Instagram: https://www.instagram.com/dr.jess.md/  YouTube: https://www.youtube.com/DoctorJessMD   Wellness Plus: https://app.drjessmd.com/  LinkTree: https://linktr.ee/Dr.Jess.Peatross ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today.Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to eventually advising President George W. Bush. After serving in government for 15 years, and cutting her teeth in consulting for ten years, Rebecca is now the owner of AvantGarde, which currently has 100+ employees nationwide. We discuss the following: All about Rebecca ContrerasRebecca’s storyMental illness issue in AmericaThe thought of giving up and being a fighterHow faith helped herHigh levels of estrogen and sugar addictionHormone replacement therapyOld-school mentality towards healthObesity and food addictionHow to start fighting for a better dayWhere to find Rebecca ContrerasRESOURCESRebecca Contreras: https://www.rebeccacontreras.com/  Book: https://amzn.to/3pDErbd Facebook: https://www.facebook.com/RebeccaAnnContreras/ Instagram:  https://www.instagram.com/rebeccaanncontreras/ AvantGarde: https://www.avantgarde4usa.com/ ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I’m excited to share this very honest and open conversation about liver and vitamin A toxicity. While this information is highly controversial, it’s important to stay open to new information as the goal for everyone is to heal and have optimal health.Paola Dziwetzki, aka the Crazy Ozone Lady, is the founder of thepowerofozone.com, an online resource for enthusiasts of ozone therapy and the leading authority on medical ozone use for the layman. She is a licensed naturopathic practitioner, an independent researcher, and a huge fan of ozone therapy and the carnivore diet. Paola has been practicing ozone therapy for 11 years during which she resolved various health issues with ozone and the carnivore diet.  During that time, she has become a trusted resource regarding medical ozone due to her popular website thepowerofozone.com, and continues to offer consultations and customized health coaching programs to professionals and patients across the globe. We discuss the following: Thoughts on eating liver and her journeyMuscle meat and dairy consumptionAdding liver, eggs and butter to a dietNutritional health for liverLiver for any child under the age of threeSymptoms experiencedRetinol in vitamin A and acid in the bodyFinding out it was liver with the new supplementsLow vitamin A diet and the hair tissue mineral testRisks of organ meatsLactoferrin supplementPaola’s diet and messageWhere to find Paola Dziwetzki____RESOURCESWhere to find Paola: https://thepowerofozone.com/ Facebook: https://www.facebook.com/thepowerofozone/ Odysee: https://odysee.com/@thepowerofozone:f YouTube: https://www.youtube.com/paoladziwetzki Lactoferrin: https://nutritiondetective.com/store/p/lactoferrin  Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/functional-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ The full list of show notes can be found in the video description on YouTube (available 3/8/22): https://youtu.be/R6qTDLgH5FI  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term.Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.We discuss the following:All about Dr. Anthony ChaffeeThoughts on carbs for optimal healthFasting metabolismLiver glycogenDiabetics on a ketogenic dietThoughts on honeyFruits and seedsThoughts on introducing fructose to meat-only dietDopamine addictionFructose as one of the worst drugs on earthFruit and honey as part of the dietFructose for optimal healthThoughts on carbohydrates and sugars for thyroidThoughts on nose to tailFructose in orange juiceFructose for diabeticsFructose blocks leptinRed meat diet improves testosterone and estrogen levelsAtherosclerosisThoughts on eating meat-only long termArtificial sweetenersRecommended fats for the carnivore dietStoolThoughts on triglyceridesTips on how to deal with information and misinformationWhere to find Dr. Anthony Chaffee ____RESOURCESInstagram: https://www.instagram.com/AnthonyChaffeeMD YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ TikTok: https://www.tiktok.com/@PlantFreeMD The Plant Free MD Podcast: https://spoti.fi/3sbFm2T LinkTree: https://linktr.ee/DrChaffeeMD  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race. We discuss the following:All about Dr. Bill SchindlerDr. Bill's healing storyThoughts on grainsSourdough breadIs store-bought sourdough safe?Thoughts on antinutrientsThoughts on cornPellagra DiseaseHow to process foods to make niacin more bioavailableThoughts on canned hominyThoughts on dairyLow-temperature pasteurizationOrganic grass-fed UHT pasteurized milkThoughts on raw milkMilk for childrenThoughts on raw meatThoughts on raw meat being supremeHow to start healing Thoughts on liver consumptionThoughts on fruitsChanging habitsDetox ingredientsDr. Bill’s kitchenWhat made Dr. Bill choose to change his lifeWhere to find Dr. Bill Schindler ____RESOURCES- Eat Like a Human book: https://amzn.to/3BoQtty - Dr. Bill Schindler’s website: https://eatlikeahuman.com/  - Modern Stone Age Kitchen: https://modernstoneagekitchen.com/ - Facebook: https://www.facebook.com/drbillschindler  - Instagram: https://www.instagram.com/drbillschindler/   - Twitter: https://twitter.com/drbillschindler  ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys! This is part two of a two-part series. You can listen to part one here.I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit.  Make sure to also check out my thoughts with @lauraespath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707 Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board-certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.We discuss the following:01:31 Hadza group02:28 Intracellular vs serum uric acid02:51 Dehydration makes you fat08:25 Salt and Obesity (Vasopressin and Copeptin)11:58 How much water to drink13:32 Kidney blood markers on Carnivore (no fructose)15:25 Gout flares: Can sudden increases and decreases of purines, fructose and alcohol cause a flare?19:15 Low creatinine and hypothyroid19:47 When meat-only diets should be carefully monitored21:34 Salt, blood pressure and weight gain28:40 Blood pressure and kidney inflammation (fructose, uric acid and salt)34:20 Risks of low blood pressure and ideal ranges36:34 Other reasons for high blood pressure39:31 Tips to reduce uric acid and dietary recommendations43:16 Where to find Dr. Richard Johnson and his book, Why Nature Wants us to Be FatRESOURCES:Nature Wants Us to Be Fat: https://amzn.to/3B2p40v Website: https://drrichardjohnson.com/700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJThe Sugar Fix: https://amzn.to/3ru6zir The Fat Switch: https://amzn.to/3Jci7Nn Uric Acid Test: https://amzn.to/3GKOMHY____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys! I've been waiting to share this very important discussion with Dr. Richard Johnson for a long time! This discussion is critical for every meat-based carnivore, especially if you also eat organ meats, alcohol, honey, and/or fruit.  Make sure to also check out my thoughts with @lauraspath on Cutting Against the Grain: https://www.buzzsprout.com/1848841/10012707 Dr. Johnson has published over 700 studies and is a professor of medicine at the University of Colorado. He is also a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.We discuss the following:5:00 Kidney and the role with High BP (introduction)7:38 Different kinds of sugars we consume and where they’re metabolized9:45 How Glucose converts to fructose in the body (polyol pathway)15:22 What is uric acid, purines, nitrogen and meat19:14 For Gout, what’s worse: fructose, purines or alcohol? 21:52 Fruits and Carnivore25:02 Can we eat too much fruit?26:41 Honey a health food?27:52 What if you can tolerate fructose and appear healthy? Athletes? (Para feeding study)34:43 How fructose is the only sugar that reduces cell energy37:46 Why nature wants us to be fat (fructose and fat storage)41:14 What makes us obese42:12 Why meat-based diets (with very limited carbs) may work42:59 Why organ meats like liver aren't ideal and how livers store toxins48:35 Liver health testing51:15 Why fruit drinks and fructose liquids are harmful53:48 Uric acid levels57:12 Higher uric acid levels on a ketogenic dietRESOURCES:Nature Wants Us to Be Fat: https://amzn.to/3B2p40v Website: https://drrichardjohnson.com/700+ Publications: https://scholar.google.com/citations?hl=en&user=dTgECeMAAAAJThe Sugar Fix: https://amzn.to/3ru6zir The Fat Switch: https://amzn.to/3Jci7Nn Uric Acid Test: https://amzn.to/3GKOMHY____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Hey guys!If you haven’t checked out my interview with Dr. Perlmutter, make sure to check it out. https://www.buzzsprout.com/1848795/9867649This episode shares my thoughts on that interview and what it means for people following a meat-based diet. SHOW NOTES1. Does uric acid increases matter for carnivores?2. Where we get excess uric acid3. Is fruit risky on a carnivore diet?4. Why meat, fruit and organ meat is less than ideal. 5. Insulin resistance and uric acid6. The nuance of higher uric acid levels on carnivore 7. Alcohol and uric acid8. Salt concerns9. Importance of hydration10. Fiber and uric acid11. Butyrate and Acetate, short chain fatty acids12. Discussion about Quercetin13. Levers to think about for optimal healthRESOURCES: 1. Video episode with Dr. Perlmutter: https://www.buzzsprout.com/1848795/9867649 2. Carnivore Cure book: https://amzn.to/37R4lOY 3. Prebiotic fiber: https://nutritionwithjudy.com/shopping/supplements/gut-health/megapre/____SIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME🌎 Website📺 YouTube🏞 Instagram👤 Facebook_____ **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.